Avezard AnneSophie
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Avezard AnneSophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Avezard AnneSophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Avezard AnneSophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Avezard AnneSophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:53.
Check the detail of the improvement plan below.
02:44
Potential Improvement
46.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
AnneSophie Avezard delivered an impressive performance in the 2024 Paris Hyrox race. Among 2328 participants, she ranked in the top 7%, finishing with an overall time of 01:25:21. She clearly demonstrated a strong running profile, as evidenced by her total running time of 00:40:03, which was notably faster (04:18) than the average. Her best running lap was clocked at 00:04:57.
From the start of the race, with Running 1, through to Running 4, AnneSophie consistently ran faster than average, suggesting that she started the race at an excellent pace. Her running performance remained consistent throughout the race, with her pacing clearly being a significant strength.
Segments to Improve:
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Wall Balls: The Wall Balls segment was AnneSophie's most challenging, with a time of 00:06:44, which is significantly slower than the average time. To improve in this area, she should incorporate specific strength exercises into her training, such as kettlebell swings, squat jumps, and medicine ball throws. These exercises can help increase her explosive power, which is crucial for performing wall balls efficiently.
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Sled Pull: AnneSophie was slower than average in the Sled Pull segment. Here, she could benefit from incorporating more strength and endurance training into her routine. Exercises such as deadlifts, farmer's walk, and tire flips can help to enhance her pulling power and grip strength.
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Roxzone: AnneSophie's roxzone time was 00:06:57, slower than the average. This indicates that she might have taken more time for rest or transition. To improve in this area, focusing on interval training to boost overall fitness and practicing transitions to reduce transition time could be beneficial.
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Burpees Broad Jump: This segment was also slower than average for AnneSophie. To enhance her performance in this area, plyometric exercises such as box jumps, long jumps, and burpee variations can help to increase her power and agility.
Race Strategies:
In order to capitalize on her strengths and address areas of improvement, AnneSophie should consider implementing the following strategies during her races:
- Pace Management: Since she has a strong running profile, she should continue to maintain her fast start strategy. However, she must also ensure to conserve enough energy for the strength segments, specifically the wall balls and sled pull segments.
- Strength Training: As some strength segments were slower than average, integrating more strength training into her routine would be highly beneficial. This would provide the muscle endurance needed to maintain a consistent pace throughout these segments.
- Transition Practice: To improve her roxzone time, she should practice transitioning between different exercises, making these transitions as smooth and swift as possible.
- Recovery and Rest: It is crucial for AnneSophie to ensure she is getting ample rest and recovery not only between training sessions but also during the race. She can work on her breathing techniques and use active recovery strategies, like light jogging or dynamic stretching, during her roxzone time.
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