Grill Fabian, Kuess Nicolas Hyrox Result

Dive into this athlete’s performance at 2024 Doha using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 48 similar athletes.

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Performance Highlights

GER Flag Grill Fabian GER Flag Kuess Nicolas Man Men 16-29 #80001 52:34 🥇 in AG | Top 3.2% 🥇 | Top 0.7%
+00:19
29:56
Run Total
+00:03
03:44
Avg. Lap
+00:15
03:39
Best Lap
-00:10
19:30
Workout Total
-00:01
02:26
Avg. Workout
-00:07
03:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 28.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 28.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 183 to 240.
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Based on 48 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 71 to 233.
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Based on 48 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -18 to 20.
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Based on 48 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3115 to 3760.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 763.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:53. Check the detail of the improvement plan below.

00:28 Potential Improvement 52.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5523.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Wall Balls 00:28 (From 03:48 to 03:20) 52.8%
Sled Push 00:14 (From 01:24 to 01:10) 26.4%
Ski Erg 00:08 (From 03:37 to 03:29) 15.1%
Rowing 00:03 (From 03:53 to 03:50) 5.7%
Sled Pull 00:00 (From 01:50 to 01:50) 0.0%
BBJ 00:00 (From 01:47 to 01:47) 0.0%
Farmers Carry 00:00 (From 01:11 to 01:11) 0.0%
Sandbag Lunges 00:00 (From 02:00 to 02:00) 0.0%
Run Total 00:00 (From 29:56 to 29:56) 0.0%

Splits Time

Grill Fabian, Kuess Nicolas Perfect Race
Splits Total Average Total
Running 1 03:03 00:00 03:17 -00:14 00:00 +00:00
Ski Erg 03:37 03:03 03:32 +00:05 03:17 -00:14
Running 2 03:39 06:40 03:35 +00:04 06:49 -00:09
Sled Push 01:24 10:19 01:20 +00:04 10:24 -00:05
Running 3 03:49 11:43 03:44 +00:05 11:44 -00:01
Sled Pull 01:50 15:32 02:08 -00:18 15:28 +00:04
Running 4 03:48 17:22 03:45 +00:03 17:36 -00:14
Burpees Broad Jump 01:47 21:10 01:54 -00:07 21:21 -00:11
Running 5 03:53 22:57 03:47 +00:06 23:15 -00:18
Rowing 03:53 26:50 03:48 +00:05 27:02 -00:12
Running 6 03:53 30:43 03:46 +00:07 30:50 -00:07
Farmers Carry 01:11 34:36 01:15 -00:04 34:36 +00:00
Running 7 03:54 35:47 03:46 +00:08 35:51 -00:04
Sandbag Lunges 02:00 39:41 02:15 -00:15 39:37 +00:04
Running 8 04:00 41:41 03:55 +00:05 41:52 -00:11
Wall Balls 03:48 45:41 03:28 +00:20 45:47 -00:06
Roxzone 03:12 52:34 03:19 -00:07 52:34
Based on 48 athletes with similar finish time in Hyrox Doubles Men

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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Michelius Martin, Wenisch Tim 2022 München 52:32
Bryant Jordan, Thompson Harry 2024 Sports Direct HYROX London 52:42
Moumen Jaafar, Van Herk Robert 2024 Gdansk 52:20
Schenk Sven, Nolde Christian 2024 Hamburg 52:24
Carlisle John, Harkness Conor 2023 Glasgow 52:34
Gonnella Dasos, Harrell Ash 2024 Maastricht 52:04
Verstuyft Kwinten, Osselaer Louis 2024 Rotterdam 52:20
Ennis Luke, Highlands Scott 2024 Poznan 52:54
Scherbel Clemens, Von Stelzer Christopher 2023 München 52:38
Scherbel Clemens, Von Stelzer Christopher 2021 Berlin 53:02
Other Results from this athlete
2023 Stuttgart Grill Fabian 01:05:48
2024 Frankfurt Grill Fabian 01:00:13
2024 Stuttgart Grill Fabian, Küß Nicolas 53:51
2024 Köln Grill Fabian, Küß Nicolas 53:20
2024 Vienna - European Championship Grill Fabian, Küß Nicolas 55:40
2024 Vienna - European Championship Lousa Tiago, Grill Fabian, Küß Nicolas, Queiroz David 53:39
2023 Frankfurt Grill Fabian, Küß Nicolas 55:06
2023 Frankfurt Grill Fabian, Küß Nicolas, Preciado David, Queiroz David 53:24
2023 World Championships Manchester Grill Fabian, Küß Nicolas 57:10
2023 Köln Grill Fabian, Küß Nicolas 55:18

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