Grill Fabian, Küß Nicolas Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 260 similar athletes.

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Performance Highlights

GER Flag Grill Fabian GER Flag Küß Nicolas Man Men 16-29 #90038 55:06 🥉 in AG | Top 3.8% 5th | Top 1.6%
-00:33
30:35
Run Total
-00:04
03:49
Avg. Lap
+00:13
03:42
Best Lap
+00:15
20:38
Workout Total
+00:02
02:34
Avg. Workout
+00:22
03:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 32.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 205 to 256.
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Based on 260 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 235.
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Based on 260 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -36 to 22.
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Based on 260 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3299 to 3936.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 763.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:44. Check the detail of the improvement plan below.

00:28 Potential Improvement 26.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3992.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Sled Pull 00:28 (From 02:27 to 01:59) 26.9%
Sled Push 00:23 (From 01:33 to 01:10) 22.1%
Ski Erg 00:19 (From 03:48 to 03:29) 18.3%
Wall Balls 00:19 (From 03:39 to 03:20) 18.3%
BBJ 00:10 (From 01:57 to 01:47) 9.6%
Farmers Carry 00:03 (From 01:15 to 01:12) 2.9%
Rowing 00:02 (From 03:52 to 03:50) 1.9%
Sandbag Lunges 00:00 (From 02:07 to 02:07) 0.0%
Run Total 00:00 (From 30:35 to 30:35) 0.0%

Splits Time

Grill Fabian, Küß Nicolas Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 03:28 -00:03 00:00 +00:00
Ski Erg 03:48 03:25 03:34 +00:14 03:28 -00:03
Running 2 03:42 07:13 03:46 -00:04 07:02 +00:11
Sled Push 01:33 10:55 01:23 +00:10 10:48 +00:07
Running 3 03:48 12:28 03:56 -00:08 12:11 +00:17
Sled Pull 02:27 16:16 02:18 +00:09 16:07 +00:09
Running 4 03:49 18:43 03:58 -00:09 18:25 +00:18
Burpees Broad Jump 01:57 22:32 02:00 -00:03 22:23 +00:09
Running 5 03:52 24:29 03:59 -00:07 24:23 +00:06
Rowing 03:52 28:21 03:55 -00:03 28:22 -00:01
Running 6 03:54 32:13 03:58 -00:04 32:17 -00:04
Farmers Carry 01:15 36:07 01:19 -00:04 36:15 -00:08
Running 7 03:53 37:22 03:59 -00:06 37:34 -00:12
Sandbag Lunges 02:07 41:15 02:25 -00:18 41:33 -00:18
Running 8 04:16 43:22 04:04 +00:12 43:58 -00:36
Wall Balls 03:39 47:38 03:29 +00:10 48:02 -00:24
Roxzone 03:57 55:06 03:35 +00:22 55:06
Based on 260 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Duncan Jordan, Mowat William 2024 Dublin 54:54
Ahrens Sascha, Dreger Lukas 2022 Las Vegas 55:23
Dergaoui Mehdi, Kis Théo 2024 Nice 55:00
Docherty Garry, Hendry David 2024 Poznan 55:05
Julien Andrew, Penn Tom 2022 London 55:07
Ventura Hugo, Monteiro João 2023 Valencia 54:51
Chase Joseph, Gologorsky Douglas 2024 Washington - North American Championships 54:54
Bennenbroek Floris, Willigenburg Thierry 2023 Köln 55:29
Fuller Mitch, Howe Ryan 2024 Brisbane 54:50
Lücke Leon, Benz Daniel 2024 Amsterdam 55:20
Other Results from this athlete
2023 Stuttgart Grill Fabian 01:05:48
2023 Stuttgart Küß Nicolas 01:09:15
2024 Frankfurt Grill Fabian 01:00:13
2024 Frankfurt Küß Nicolas 01:02:30
2024 Stuttgart Grill Fabian, Küß Nicolas 53:51
2024 Doha Grill Fabian, Kuess Nicolas 52:34
2024 Köln Grill Fabian, Küß Nicolas 53:20
2024 Vienna - European Championship Grill Fabian, Küß Nicolas 55:40
2024 Vienna - European Championship Lousa Tiago, Grill Fabian, Küß Nicolas, Queiroz David 53:39
2023 Frankfurt Grill Fabian, Küß Nicolas, Preciado David, Queiroz David 53:24
2023 World Championships Manchester Grill Fabian, Küß Nicolas 57:10
2023 Köln Grill Fabian, Küß Nicolas 55:18

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