Wilde Annabel Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 16-24 #184039 01:38:33 32nd in AG | Top 91.4% 263rd | Top 80.2%
-01:47
48:03
Run Total
-00:13
06:00
Avg. Lap
+00:16
05:41
Best Lap
+02:46
43:41
Workout Total
+00:21
05:27
Avg. Workout
-01:00
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 46 to 92.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 325 to 415.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 483.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Wilde Annabel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilde Annabel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -60 to 111.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5204 to 5945.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Wilde Annabel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilde Annabel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:15 Potential Improvement 30.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1643.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:15 08:03 to 06:48 30.7%
Sled Push 01:04 03:59 to 02:55 26.2%
Farmers Carry 00:34 02:55 to 02:21 13.9%
Sled Pull 00:24 06:32 to 06:08 9.8%
Ski Erg 00:20 05:35 to 05:15 8.2%
Rowing 00:19 05:51 to 05:32 7.8%
Wall Balls 00:05 05:30 to 05:25 2.0%
Sandbag Lunges 00:03 05:16 to 05:13 1.2%
Run Total 00:00 48:03 to 48:03 0.0%

Splits Time

Wilde Annabel Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 05:28 +00:20 00:00 +00:00
Ski Erg 05:35 05:48 05:18 +00:17 05:28 +00:20
Running 2 05:41 11:23 05:53 -00:12 10:46 +00:37
Sled Push 03:59 17:04 03:00 +00:59 16:39 +00:25
Running 3 05:50 21:03 06:13 -00:23 19:39 +01:24
Sled Pull 06:32 26:53 06:22 +00:10 25:52 +01:01
Running 4 05:58 33:25 06:14 -00:16 32:14 +01:11
Burpees Broad Jump 08:03 39:23 07:07 +00:56 38:28 +00:55
Running 5 05:57 47:26 06:26 -00:29 45:35 +01:51
Rowing 05:51 53:23 05:36 +00:15 52:01 +01:22
Running 6 05:55 59:14 06:19 -00:24 57:37 +01:37
Farmers Carry 02:55 01:05:09 02:26 +00:29 01:03:56 +01:13
Running 7 06:03 01:08:04 06:17 -00:14 01:06:22 +01:42
Sandbag Lunges 05:16 01:14:07 05:24 -00:08 01:12:39 +01:28
Running 8 06:55 01:19:23 06:55 +00:00 01:18:03 +01:20
Wall Balls 05:30 01:26:18 05:42 -00:12 01:24:58 +01:20
Roxzone 06:53 01:38:33 07:53 -01:00 01:38:33
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Annabel Wilde demonstrated a commendable performance in the 2024 Copenhagen HYROX, finishing in the top 25% of all athletes and showcasing a strong running profile, with her total running time being significantly faster than the average. This indicates a clear strength in endurance and speed over distance. However, her performance in several strength-based exercises, including the Sled Push and Burpees Broad Jump, suggests there is room for improvement in power and functional strength areas. Her pacing started slower in the initial run, but she managed to improve her times in subsequent runs, indicating good stamina but perhaps a conservative start. The athlete shows a more pronounced runner profile, suggesting a need to focus on strength training to create a more balanced overall performance.

Segments to Improve:

  • Burpees Broad Jump: Annabel lost significant time here, indicating a need to improve explosive power and coordination. Incorporating plyometric exercises such as box jumps, squat jumps, and lunge jumps can help increase power. Additionally, practicing burpees with a focus on form and explosive jump length can improve efficiency and speed in this segment.
  • Sled Push: The slower time suggests a need for stronger lower body power and endurance. Training should include weighted sled pushes and pulls, incorporating high-intensity interval training (HIIT) to simulate race conditions. Also, strength training focusing on quads, glutes, and calves, like squats, deadlifts, and leg press, will improve performance in this area.
  • Wall Balls: To improve the slower time in Wall Balls, incorporating functional training that focuses on the shoulders, arms, and core is key. Exercises such as thrusters, medicine ball slams, and kettlebell swings can improve strength and coordination for this segment. Practicing wall balls with varying weights and heights can also help adapt to the demands of the race.
  • Sled Pull: This segment requires strong back, arm, and core strength. Including compound lifts like deadlifts, rows, and pull-ups in the training regime can build the necessary strength. Additionally, specific sled pull training with incremental weight can help improve technique and endurance for this task.
  • Farmers Carry: Grip strength and core stability are crucial for this segment. Implement grip strengthening exercises like dead hangs, farmer's walks with increasing weight, and wrist curls. Incorporate core-strengthening exercises like planks, Russian twists, and suitcase carries to improve overall stability and performance.

Race Strategies:

  • Start Stronger: Given Annabel's conservative start, focusing on a slightly faster pace in the initial runs can help gain time early on without expending too much energy. Interval training can help improve pacing and stamina.
  • Transitions: With Roxzone time indicating slower transitions, practicing swift movements between exercises and runs can shave off critical seconds. Setting up mock transitions during training sessions can improve efficiency.
  • Strength Endurance Balance: Balancing strength and endurance training is crucial. Incorporating at least two strength-focused sessions per week, focusing on the identified weak segments, alongside running and endurance training, can create a more balanced athlete profile.
  • Mock Races: Completing full or partial mock races can help simulate race day conditions, improve transitions, and give Annabel a better understanding of where to conserve energy and where to push harder.

By focusing on these areas of improvement and implementing the suggested training strategies, Annabel Wilde can expect to see significant gains in her HYROX performance, transforming weaknesses into strengths and achieving a more balanced and competitive profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Gibson Ellie 2023 Glasgow 01:38:30
Espinosa Almeida Maria 2023 Malaga 01:38:03
Roman Sofia 2021 New York 01:38:59
Djordjevic Natasa 2022 Chicago 01:38:08
Harkin Sharon 2024 Sports Direct HYROX London 01:38:09
Manzano Vázquez Rosa 2023 Valencia 01:38:52
Barrett Grace 2024 Milan 01:38:16
Ng Sandy 2024 Taipei 01:38:41
Hewson Lisa 2024 Dublin 01:38:39
Falconer Jennifer 2024 Birmingham 01:38:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stockholm 01:27:25
2024 Malaga 01:38:33

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