Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:39 (From 43:36 to 39:57) | 60.8% |
| Sled Pull | 00:52 (From 05:13 to 04:21) | 14.4% |
| Sled Push | 00:45 (From 03:17 to 02:32) | 12.5% |
| Sandbag Lunges | 00:24 (From 04:55 to 04:31) | 6.7% |
| Rowing | 00:10 (From 04:48 to 04:38) | 2.8% |
| Wall Balls | 00:10 (From 05:47 to 05:37) | 2.8% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| BBJ | 00:00 (From 04:22 to 04:22) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Watters Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:30 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:25 | 04:23 -00:14 | 04:30 -01:05 |
| Running 2 | 04:44 | 07:34 | 04:48 -00:04 | 08:53 -01:19 |
| Sled Push | 03:17 | 12:18 | 02:47 +00:30 | 13:41 -01:23 |
| Running 3 | 09:39 | 15:35 | 05:11 +04:28 | 16:28 -00:53 |
| Sled Pull | 05:13 | 25:14 | 04:42 +00:31 | 21:39 +03:35 |
| Running 4 | 05:08 | 30:27 | 05:09 -00:01 | 26:21 +04:06 |
| Burpees Broad Jump | 04:22 | 35:35 | 04:59 -00:37 | 31:30 +04:05 |
| Running 5 | 05:09 | 39:57 | 05:19 -00:10 | 36:29 +03:28 |
| Rowing | 04:48 | 45:06 | 04:44 +00:04 | 41:48 +03:18 |
| Running 6 | 05:03 | 49:54 | 05:12 -00:09 | 46:32 +03:22 |
| Farmers Carry | 01:42 | 54:57 | 02:07 -00:25 | 51:44 +03:13 |
| Running 7 | 04:58 | 56:39 | 05:10 -00:12 | 53:51 +02:48 |
| Sandbag Lunges | 04:55 | 01:01:37 | 04:51 +00:04 | 59:01 +02:36 |
| Running 8 | 05:33 | 01:06:32 | 05:42 -00:09 | 01:03:52 +02:40 |
| Wall Balls | 05:47 | 01:12:05 | 06:09 -00:22 | 01:09:34 +02:31 |
| Roxzone | 04:20 | 01:22:04 | 06:21 -02:01 | 01:22:04 |
His overall time of 01:22:04 is respectable, but there are areas where he can improve to further enhance his performance. His total running time of 00:43:36 is 04:11 slower than the average, indicating that he could work on improving his running fitness and transition times. It is worth noting that his best running lap time of 00:03:25 was 00:55 faster than the average, highlighting his potential in running.
- Transition Time: To improve his overall race performance, Michael should work on reducing his transition times between segments. This can be achieved by practicing quick and efficient transitions during training sessions. Setting up mock race scenarios and focusing on smooth transitions between exercises will help him become more efficient during the actual race.
- Hyrox-Specific Training: Incorporating specific exercises and drills that mimic the movements and demands of the Hyrox race will be beneficial. Including exercises such as burpees, sandbag lunges, wall balls, and farmer's carries in his training routine will help him develop the necessary strength, endurance, and technique required for these segments.
In conclusion, Michael Watters had a solid performance in the Hyrox race, placing in the top 22% overall and top 26% in his age group. To improve his performance, he should focus on improving his running endurance and speed, reducing transition times, and strengthening specific areas such as the lower body and core. Implementing race strategies such as maintaining a steady pace and practicing efficient transitions will also contribute to his overall improvement. By incorporating these training strategies and techniques, Michael can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schulz Patrick | 2022 Frankfurt | 01:22:01 | |
| Pegler Daniel | 2024 Glasgow | 01:21:48 | |
| Borges Jose Antonio | 2022 Madrid | 01:21:55 | |
| Graef Ralph Oliver | 2019 Hamburg | 01:22:20 | |
| Kenny Tony | 2023 Birmingham | 01:21:34 | |
| Pahl Christoph | 2019 Hamburg | 01:21:50 | |
| Nemeth Markus | 2023 Wien | 01:22:02 | |
| Rippy Markus | 2024 Milan | 01:22:28 | |
| Augusto JeanPhilippe | 2024 Paris | 01:22:19 | |
| Jimenez Andrew | 2024 Houston | 01:22:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Foster Adam, Watters Michael | 01:02:58 | |
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Watters Michael
