Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walter Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 47:44 to 44:28 | 52.1% |
| Sandbag Lunges | 01:02 | 06:23 to 05:21 | 16.5% |
| Burpees Broad Jump | 00:46 | 06:26 to 05:40 | 12.2% |
| Ski Erg | 00:40 | 05:11 to 04:31 | 10.6% |
| Rowing | 00:16 | 05:10 to 04:54 | 4.3% |
| Farmers Carry | 00:16 | 02:30 to 02:14 | 4.3% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Walter Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:50 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:27 | 04:33 +00:38 | 04:50 +00:37 |
| Running 2 | 07:10 | 10:38 | 05:19 +01:51 | 09:23 +01:15 |
| Sled Push | 02:01 | 17:48 | 03:08 -01:07 | 14:42 +03:06 |
| Running 3 | 05:03 | 19:49 | 05:47 -00:44 | 17:50 +01:59 |
| Sled Pull | 05:00 | 24:52 | 05:23 -00:23 | 23:37 +01:15 |
| Running 4 | 05:32 | 29:52 | 05:45 -00:13 | 29:00 +00:52 |
| Burpees Broad Jump | 06:26 | 35:24 | 05:59 +00:27 | 34:45 +00:39 |
| Running 5 | 05:28 | 41:50 | 05:58 -00:30 | 40:44 +01:06 |
| Rowing | 05:10 | 47:18 | 04:58 +00:12 | 46:42 +00:36 |
| Running 6 | 05:08 | 52:28 | 05:48 -00:40 | 51:40 +00:48 |
| Farmers Carry | 02:30 | 57:36 | 02:22 +00:08 | 57:28 +00:08 |
| Running 7 | 05:21 | 01:00:06 | 05:46 -00:25 | 59:50 +00:16 |
| Sandbag Lunges | 06:23 | 01:05:27 | 05:35 +00:48 | 01:05:36 -00:09 |
| Running 8 | 08:39 | 01:11:50 | 06:34 +02:05 | 01:11:11 +00:39 |
| Wall Balls | 04:55 | 01:20:29 | 07:13 -02:18 | 01:17:45 +02:44 |
| Roxzone | 07:22 | 01:32:38 | 07:40 -00:18 | 01:32:38 |
Michael Walter showed an impressive performance in the 2024 Poznan HYROX race, ranking in the top 69% among all athletes and 71% in his age group of 60-64. Michael's overall time was 01:32:38, with a total running time of 00:47:44, which is 01:46 slower than the average. His best running lap was 00:05:03.
Michael seems to have a hybrid athlete profile, displaying strong performances in both running and strength segments of the race. However, his overall running time indicates a need for improvement in his speed and endurance.
Looking at his pacing, Michael started slower in the initial running segments but picked up the pace in the middle segments. However, his speed dropped again in the final running segment, indicating potential fatigue. This suggests a need for better pacing strategies and enhanced stamina for maintaining consistent speed throughout the race.
Michael should focus on maintaining a steady pace throughout the race to avoid fatigue towards the end. Starting off too slow or too fast can impact his overall performance. Using a running watch to monitor his pace during the race could be helpful.
He should also practice transitions to minimize Roxzone time, ensuring swift changes between different exercise zones. Furthermore, incorporating a strategic mix of strength and endurance training in his routine will help him improve both his running and strength segments of the race. A focus on recovery strategies post-race will help him reduce fatigue and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Townsend Jahmai | 2022 London | 01:32:58 | |
| Lowe Olly | 2023 London | 01:32:44 | |
| Van Der Velden Jeroen | 2024 Amsterdam | 01:33:08 | |
| Budemann Uwe | 2024 Frankfurt | 01:32:22 | |
| Kiel Hugo | 2024 Ciudad de Mexico | 01:32:58 | |
| Diaz Infante Velasco Saul | 2024 Ciudad de Mexico | 01:33:08 | |
| Hornsey Johnathan | 2024 Melbourne | 01:32:52 | |
| Gobien Tobias | 2024 Köln | 01:32:13 | |
| Hordge Sharson | 2024 Amsterdam | 01:32:28 | |
| Cantaluppi Danilo | 2024 Turin | 01:32:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:32:14 | |
| 2023 München | 01:45:06 | |
| 2024 Vienna - European Championship | 01:35:05 | |
| 2023 Frankfurt | 01:37:19 | |
| 2024 Berlin | 01:28:39 | |
| 2024 Frankfurt | 01:31:12 | |
| 2024 Milan | 01:40:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
