Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Velazquez Martinez Ivan

Velazquez Martinez Ivan Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #103009 01:15:06 13th in AG | Top 7.0% 41st | Top 4.5%
-00:32
37:24
Run Total
-00:04
04:40
Avg. Lap
+00:05
04:12
Best Lap
+01:41
33:22
Workout Total
+00:13
04:10
Avg. Workout
-01:07
04:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Velazquez Martinez Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Velazquez Martinez Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Velazquez Martinez Ivan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Velazquez Martinez Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

01:08 Potential Improvement 21.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:08 02:50 to 01:42 21.2%
Sandbag Lunges 00:59 04:56 to 03:57 18.4%
Run Total 00:51 37:24 to 36:33 15.9%
Wall Balls 00:41 05:33 to 04:52 12.8%
Ski Erg 00:33 04:41 to 04:08 10.3%
Sled Pull 00:31 04:18 to 03:47 9.7%
Burpees Broad Jump 00:19 04:11 to 03:52 5.9%
Rowing 00:19 04:45 to 04:26 5.9%
Sled Push 00:00 02:08 to 02:08 0.0%

Splits Time

Velazquez Martinez Ivan Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 04:11 +01:46 00:00 +00:00
Ski Erg 04:41 05:57 04:16 +00:25 04:11 +01:46
Running 2 04:12 10:38 04:27 -00:15 08:27 +02:11
Sled Push 02:08 14:50 02:34 -00:26 12:54 +01:56
Running 3 04:22 16:58 04:49 -00:27 15:28 +01:30
Sled Pull 04:18 21:20 04:14 +00:04 20:17 +01:03
Running 4 04:29 25:38 04:47 -00:18 24:31 +01:07
Burpees Broad Jump 04:11 30:07 04:23 -00:12 29:18 +00:49
Running 5 04:28 34:18 04:54 -00:26 33:41 +00:37
Rowing 04:45 38:46 04:33 +00:12 38:35 +00:11
Running 6 04:38 43:31 04:48 -00:10 43:08 +00:23
Farmers Carry 02:50 48:09 01:55 +00:55 47:56 +00:13
Running 7 04:39 50:59 04:48 -00:09 49:51 +01:08
Sandbag Lunges 04:56 55:38 04:21 +00:35 54:39 +00:59
Running 8 04:42 01:00:34 05:10 -00:28 59:00 +01:34
Wall Balls 05:33 01:05:16 05:25 +00:08 01:04:10 +01:06
Roxzone 04:24 01:15:06 05:31 -01:07 01:15:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ivan Velazquez Martinez performed exceptionally well in the 2024 Ciudad de Mexico event. He ranked in the top 4% of overall athletes and top 7% in his age group, demonstrating a high level of fitness and competitive edge. He showed a strong running profile, with a total running time that was 44 seconds faster than the average, suggesting his running ability is a key strength. However, there were noticeable variations in his pacing across the different segments, particularly in the initial stages where he started slower than the average. This indicates a possible need for improved pacing strategy and endurance training.

Segments to Improve

  • Farmers Carry: This segment had the most room for improvement, with a time that was 55 seconds slower than the average. To improve performance in this area, Ivan could focus on grip strength exercises like dead hangs, farmers walks, and wrist curls. Additionally, incorporating full body functional movements like kettlebell swings and deadlifts can also improve performance in carrying exercises.
  • Sandbag Lunges: The time for Sandbag Lunges was also slower than the average. To improve, Ivan could incorporate more lower body strength exercises into his routine. Lunges, squats, deadlifts, and step-ups can all help build strength and endurance in the legs. He should also practice the specific movement of lunging with a sandbag to improve his form and efficiency.
  • Wall Balls: Ivan's Wall Balls segment was slower than the average. To improve, he could focus on improving his squat strength and power. Squats, thrusters, and kettlebell swings can all help improve performance in this area. Ivan could also benefit from practicing the specific movement of wall balls, focusing on using his hips to generate power and keeping his elbows under the ball.

Race Strategies

To improve his overall race performance, Ivan should consider implementing the following strategies:

  • Pacing Strategy: Ivan started the race slower than average but made up time in later segments. He should work on maintaining a consistent pace throughout the race to conserve energy and improve his overall time. Interval training could be beneficial here, teaching his body to recover quickly between bursts of effort.
  • Focused Strength Training: As his running times are already strong, Ivan should focus more on strength training, specifically targeting the muscles and movements used in his weakest segments.
  • Post-Exercise Running Drills: Considering Ivan's strength in running, it would be beneficial to practice running under compromised scenarios. This means running immediately after the strength exercises to mimic the fatigue experienced during the race and improve his transition times.
Similar Athletes
Mccusker David 2021 Austin 01:15:15
Bowling Charlie 2023 Glasgow 01:14:41
Adriaansen Bas 2024 Rotterdam 01:15:01
Potter Tim 2024 Dublin 01:15:25
Zeinhofer Paul 2024 Amsterdam 01:15:11
Lovatt Callum 2024 Manchester 01:14:58
Holmes Padraig 2024 Bilbao 01:15:10
Shaikh Suleman 2024 Köln 01:15:36
Nugent Frank 2024 Dublin 01:15:13
Charlotteaux Alexis 2024 Bordeaux 01:15:34

Measure Your Performance Against Top Athletes

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