Torraco Riccardo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #130031 01:33:54 223rd in AG | Top 64.6% 808th | Top 59.0%
-04:36
41:42
Run Total
-00:33
05:13
Avg. Lap
-00:31
04:22
Best Lap
+03:25
43:13
Workout Total
+00:26
05:24
Avg. Workout
+01:10
09:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Torraco Riccardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Torraco Riccardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Torraco Riccardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torraco Riccardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

03:05 Potential Improvement 54.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:05 08:56 to 05:51 54.7%
Sled Pull 01:10 06:27 to 05:17 20.7%
Sandbag Lunges 01:02 06:32 to 05:30 18.3%
Wall Balls 00:20 07:22 to 07:02 5.9%
Farmers Carry 00:01 02:19 to 02:18 0.3%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:37 to 02:37 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Run Total 00:00 41:42 to 41:42 0.0%

Splits Time

Torraco Riccardo Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:52 +00:39 00:00 +00:00
Ski Erg 04:26 05:31 04:33 -00:07 04:52 +00:39
Running 2 04:43 09:57 05:20 -00:37 09:25 +00:32
Sled Push 02:37 14:40 03:11 -00:34 14:45 -00:05
Running 3 05:26 17:17 05:50 -00:24 17:56 -00:39
Sled Pull 06:27 22:43 05:29 +00:58 23:46 -01:03
Running 4 05:31 29:10 05:49 -00:18 29:15 -00:05
Burpees Broad Jump 08:56 34:41 06:07 +02:49 35:04 -00:23
Running 5 05:35 43:37 06:02 -00:27 41:11 +02:26
Rowing 04:34 49:12 04:59 -00:25 47:13 +01:59
Running 6 05:19 53:46 05:51 -00:32 52:12 +01:34
Farmers Carry 02:19 59:05 02:22 -00:03 58:03 +01:02
Running 7 05:20 01:01:24 05:50 -00:30 01:00:25 +00:59
Sandbag Lunges 06:32 01:06:44 05:41 +00:51 01:06:15 +00:29
Running 8 04:22 01:13:16 06:38 -02:16 01:11:56 +01:20
Wall Balls 07:22 01:17:38 07:26 -00:04 01:18:34 -00:56
Roxzone 09:04 01:33:54 07:54 +01:10 01:33:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Riccardo Torraco delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 58% overall and top 64% within his age group. His total running time was notably faster than average by 4 minutes and 56 seconds, showcasing a strong running profile. However, his pacing suggests a mixed approach, starting at a slower pace and significantly improving in the latter half of the race, as evidenced by his best running lap at the end. Riccardo's performance indicates a strong running ability but highlights areas where strength-focused segments could be enhanced.

Segments to Improve

  • Burpees Broad Jump: Riccardo lost significant time here, being 2 minutes and 56 seconds slower than average. Improvement can be achieved through:
    • Technique Drills: Focus on perfecting the burpee technique to minimize wasted motion. Practice with a coach or in front of a mirror to correct form.
    • Plyometric Training: Incorporate exercises like box jumps, squat jumps, and broad jumps to enhance explosive power.
    • Conditioning Routines: High-intensity interval training (HIIT) with burpees to improve endurance and speed under fatigue.
  • Roxzone: Time spent here was 1 minute and 22 seconds slower than average, suggesting room for transition efficiency.
    • Transition Drills: Practice quick transitions between exercises, focusing on minimizing rest and equipment handling time.
    • Overall Fitness: Incorporate circuit training to improve cardiovascular fitness and stamina, reducing the need for extended rest periods.
  • Sled Pull: This segment was 58 seconds slower than average. To enhance performance:
    • Strength Training: Focus on exercises like deadlifts, rows, and pull-ups to build upper body and core strength.
    • Pulley Systems: Use sled pull simulations with resistance bands or cable machines to mimic race conditions.
  • Sandbag Lunges: Riccardo was 54 seconds slower than average. Improvement strategies include:
    • Lunge Variations: Practice weighted lunges, walking lunges, and step-ups to build leg strength and stability.
    • Core Stability: Incorporate planks, Russian twists, and bicycle crunches to improve balance and control during lunges.
  • Wall Balls: Just 1 second slower than average, but with potential for improvement.
    • Form Correction: Ensure proper squat depth and ball release technique. Practice wall balls with a focus on rhythm and breathing.
    • Endurance Drills: Circuit workouts that include wall balls to build endurance and efficiency in repetitive motion.

Race Strategies

  • Balance Pacing: Start the race with a controlled pace, especially in the initial running segments, to conserve energy for strength exercises.
  • Efficient Transitions: Develop a mental checklist for transitions to swiftly move from one exercise to another, minimizing downtime.
  • Focus on Strength Segments: Given Riccardo's running proficiency, additional attention should be given to strength segments during training and race preparation.
  • Compromised Running Scenarios: Practice running immediately after strength exercises to simulate race fatigue and condition the body to maintain speed under duress.
Similar Athletes
Marentes Gonzalez Alberto 2022 Valencia 01:33:31
Geraghty Tom 2024 New York 01:33:29
Izquierdo Carlos 2024 Hamburg 01:33:59
Tsolakidis Nikolaos 2024 Karlsruhe 01:33:28
Roloff Maik 2023 Hamburg 01:34:00
Heym Alexander 2018 Leipzig 01:34:05
Hofman Martijn 2024 Maastricht 01:33:55
Rooney Steven 2024 New York 01:33:42
Druce Edward 2022 London 01:33:27
Engberg Max 2024 Stockholm 01:34:02

Measure Your Performance Against Top Athletes

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