Season 24/25 2024 Dallas (1844) HYROX (1540) Men (927) Taylor Zac

Taylor Zac Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 16-24 #102041 01:22:22 18th in AG | Top 32.7% 244th | Top 26.3%
+00:41
41:52
Run Total
+00:06
05:14
Avg. Lap
+00:32
04:57
Best Lap
-01:10
33:37
Workout Total
-00:08
04:12
Avg. Workout
+00:34
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Zac's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Zac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Zac's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Zac's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

01:44 Potential Improvement 44.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:44 41:52 to 40:08 44.4%
Burpees Broad Jump 01:16 05:55 to 04:39 32.5%
Sled Pull 00:25 04:47 to 04:22 10.7%
Rowing 00:16 04:55 to 04:39 6.8%
Sled Push 00:13 02:46 to 02:33 5.6%
Ski Erg 00:00 04:13 to 04:13 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Sandbag Lunges 00:00 04:07 to 04:07 0.0%
Wall Balls 00:00 05:09 to 05:09 0.0%

Splits Time

Taylor Zac Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:30 +00:40 00:00 +00:00
Ski Erg 04:13 05:10 04:23 -00:10 04:30 +00:40
Running 2 05:02 09:23 04:49 +00:13 08:53 +00:30
Sled Push 02:46 14:25 02:48 -00:02 13:42 +00:43
Running 3 05:21 17:11 05:13 +00:08 16:30 +00:41
Sled Pull 04:47 22:32 04:42 +00:05 21:43 +00:49
Running 4 04:57 27:19 05:10 -00:13 26:25 +00:54
Burpees Broad Jump 05:55 32:16 05:00 +00:55 31:35 +00:41
Running 5 05:20 38:11 05:21 -00:01 36:35 +01:36
Rowing 04:55 43:31 04:44 +00:11 41:56 +01:35
Running 6 05:08 48:26 05:14 -00:06 46:40 +01:46
Farmers Carry 01:45 53:34 02:07 -00:22 51:54 +01:40
Running 7 05:05 55:19 05:12 -00:07 54:01 +01:18
Sandbag Lunges 04:07 01:00:24 04:52 -00:45 59:13 +01:11
Running 8 05:51 01:04:31 05:42 +00:09 01:04:05 +00:26
Wall Balls 05:09 01:10:22 06:11 -01:02 01:09:47 +00:35
Roxzone 06:58 01:22:22 06:24 +00:34 01:22:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Zac, you crushed it out there at the 2024 Dallas Hyrox! With an overall rank of 244 out of 2857 athletes, you're in the top 8%—that's a solid flex right there! 🏆 Your overall time of 01:22:22 puts you in a strong position, especially considering the competition. However, let's break it down further: your total running time was 00:41:54, which is about 00:35 slower than the average. This indicates that while you have a decent runner profile, we definitely need to work on your speed and endurance to maximize your potential.

Looking at your pacing, it seems like you started off a bit too conservatively during the first laps—Running 1 was 00:42 slower than average, which might have affected your overall momentum. You picked up the pace in Running 4 with a solid 00:04:57, but we need to tighten the screws on those earlier segments. Remember, it's not a marathon; it's a race, and pacing is key! Keep your foot on the gas, but avoid the pedal to the metal right away.

Segments to Improve:
  • Burpees Broad Jump (00:05:55): Ouch! That’s where you lost a lot of time—almost a minute slower than average. Time to make burpees your best buddies. Focus on explosive movements and proper form. Try these drills:
    • Burpee Box Jumps: Add a box jump after each burpee to increase explosiveness.
    • Interval Burpees: Set a timer for 30 seconds and perform as many burpees as you can. Rest for 15 seconds and repeat for 5 rounds.
  • Roxzone (00:06:51): Your transitions could use some work. 31 seconds slower than average means you might have been taking a breather or just not moving efficiently. Here are some tips:
    • Practice quick transitions between exercises; set a timer and aim for faster transitions during your training.
    • Incorporate "transition drills" where you simulate moving from one exercise to another to improve fluidity.
  • Sled Pull (00:04:47): While it wasn’t your worst segment, it’s still an area for improvement. A 6-second slowdown is noticeable. Strength training is key here:
    • Incorporate heavy sled pulls in your weekly routine, focusing on form and power.
    • Try resistance band drills to build the necessary muscles for pulling.
  • Rowing (00:04:55): 11 seconds slower than average—let’s get those oars moving faster! Rowing can be a game-changer:
    • Focus on technique: Keep your back straight and engage your core while rowing.
    • Do interval rowing workouts: Row hard for 500 meters, rest for a minute, and repeat.
Race Strategies:

Here’s how to crush your next race, Zac:

  • Start Strong but Controlled: Don’t let the adrenaline rush push you into overdrive at the beginning. Find a sustainable pace that allows you to build momentum without burning out too early.
  • Use the Roxzone Wisely: When transitioning, visualize the next exercise and move with purpose. Every second counts, and those transitions can really add up!
  • Mix It Up: During your training, simulate the race environment. Practice running immediately after strength exercises to mimic race fatigue and improve your recovery between segments.
Conclusion:

Zac, you're on the right path, but remember: "Success isn't given. It's earned in the workouts and in the hours that no one sees." 💪 Keep up that determination, and let’s turn those weaknesses into strengths! You’ve got the heart of a lion and the potential to be a beast out there. Keep pushing, keep grinding, and before you know it, you’ll be smashing those personal bests! And remember, if at first you don’t succeed, maybe skydiving isn’t for you... but Hyrox? You’ve got this! 💥

Keep training hard, and I’m here to help you every step of the way. Let’s turn this performance into a stepping stone for greatness!

The Rox-Coach

Similar Athletes
Hartley David 2022 Manchester 01:22:38
Gillmann Tim 2024 Hamburg 01:22:28
Khalfane Kamal 2023 Barcelona 01:22:52
Macklan Nick 2023 Melbourne 01:22:50
Harkin John 2023 Dublin 01:22:37
Fizames Rémy 2023 Rotterdam 01:22:27
Mepham Elliot 2024 Frankfurt 01:22:47
Cavey Joshua 2021 Birmingham 01:21:59
Wolfendale Ash 2024 Manchester 01:22:30
Fuchs Sebastian 2019 Nürnberg 01:22:47

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