Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:39 (From 40:12 to 36:33) | 60.2% |
| Sled Push | 01:15 (From 03:26 to 02:11) | 20.6% |
| Sled Pull | 00:19 (From 04:07 to 03:48) | 5.2% |
| Sandbag Lunges | 00:16 (From 04:13 to 03:57) | 4.4% |
| BBJ | 00:12 (From 04:05 to 03:53) | 3.3% |
| Rowing | 00:10 (From 04:37 to 04:27) | 2.7% |
| Farmers Carry | 00:08 (From 01:50 to 01:42) | 2.2% |
| Ski Erg | 00:05 (From 04:13 to 04:08) | 1.4% |
| Wall Balls | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sweeney Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:13 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:15 | 04:17 -00:04 | 04:13 -00:58 |
| Running 2 | 05:08 | 07:28 | 04:28 +00:40 | 08:30 -01:02 |
| Sled Push | 03:26 | 12:36 | 02:34 +00:52 | 12:58 -00:22 |
| Running 3 | 05:12 | 16:02 | 04:51 +00:21 | 15:32 +00:30 |
| Sled Pull | 04:07 | 21:14 | 04:16 -00:09 | 20:23 +00:51 |
| Running 4 | 06:52 | 25:21 | 04:48 +02:04 | 24:39 +00:42 |
| Burpees Broad Jump | 04:05 | 32:13 | 04:24 -00:19 | 29:27 +02:46 |
| Running 5 | 05:20 | 36:18 | 04:55 +00:25 | 33:51 +02:27 |
| Rowing | 04:37 | 41:38 | 04:34 +00:03 | 38:46 +02:52 |
| Running 6 | 05:29 | 46:15 | 04:50 +00:39 | 43:20 +02:55 |
| Farmers Carry | 01:50 | 51:44 | 01:56 -00:06 | 48:10 +03:34 |
| Running 7 | 05:08 | 53:34 | 04:49 +00:19 | 50:06 +03:28 |
| Sandbag Lunges | 04:13 | 58:42 | 04:23 -00:10 | 54:55 +03:47 |
| Running 8 | 03:51 | 01:02:55 | 05:12 -01:21 | 59:18 +03:37 |
| Wall Balls | 04:50 | 01:06:46 | 05:28 -00:38 | 01:04:30 +02:16 |
| Roxzone | 03:59 | 01:15:30 | 05:32 -01:33 | 01:15:30 |
Darren Sweeney's performance in the 2024 Dublin Hyrox race displayed a notable blend of strengths and areas for improvement. Ranking within the top 15% of all athletes and the top 18% of his age group, Darren proved his competitive edge in a challenging field. His total running time was slower than the average by 1:54 minutes, suggesting that his overall fitness profile may lean more towards strength-based activities. It was observed that Darren started the race faster than average in the first running segment, potentially leading to fatigue and slower pace in the subsequent running segments. This pacing strategy may need revision in future races.
In future races, Darren should consider starting at a more controlled pace, conserving energy for the later stages of the race. This pacing strategy can help prevent early fatigue and ensure a more consistent performance throughout the race. Focusing on efficient transitions between exercises can also improve overall race time. Darren should practice transitioning between running and strength-based exercises in training to better manage these shifts in the race. Additionally, incorporating more targeted strength and endurance training based on the identified segments for improvement will enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walker Dave | 2022 Manchester | 01:15:09 | |
| Eleiwi Maad | 2023 Frankfurt | 01:15:56 | |
| De Die Christian | 2023 Hamburg | 01:15:56 | |
| Sorenson Robert | 2019 Miami | 01:15:49 | |
| Cerny Hannes | 2018 Wien | 01:15:27 | |
| Martens Joeri | 2023 Maastricht European Championships | 01:15:53 | |
| Maire Johann | 2024 Rimini | 01:15:07 | |
| Glover Scott | 2023 Melbourne | 01:15:36 | |
| Tan Yew Meng | 2024 Singapore | 01:15:27 | |
| Dahlberg John | 2024 Copenhagen | 01:15:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sweeney Darren
