Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:56 (From 40:40 to 36:44) | 71.3% |
| Wall Balls | 00:49 (From 05:44 to 04:55) | 14.8% |
| Farmers Carry | 00:32 (From 02:15 to 01:43) | 9.7% |
| BBJ | 00:12 (From 04:08 to 03:56) | 3.6% |
| Ski Erg | 00:02 (From 04:11 to 04:09) | 0.6% |
| Sled Push | 00:00 (From 01:01 to 01:01) | 0.0% |
| Sled Pull | 00:00 (From 03:23 to 03:23) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:51 to 03:51) | 0.0% |
| Glover Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:12 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:35 | 04:17 -00:06 | 04:12 +00:23 |
| Running 2 | 04:30 | 08:46 | 04:28 +00:02 | 08:29 +00:17 |
| Sled Push | 01:01 | 13:16 | 02:34 -01:33 | 12:57 +00:19 |
| Running 3 | 04:53 | 14:17 | 04:51 +00:02 | 15:31 -01:14 |
| Sled Pull | 03:23 | 19:10 | 04:16 -00:53 | 20:22 -01:12 |
| Running 4 | 04:45 | 22:33 | 04:48 -00:03 | 24:38 -02:05 |
| Burpees Broad Jump | 04:08 | 27:18 | 04:25 -00:17 | 29:26 -02:08 |
| Running 5 | 04:59 | 31:26 | 04:56 +00:03 | 33:51 -02:25 |
| Rowing | 04:24 | 36:25 | 04:34 -00:10 | 38:47 -02:22 |
| Running 6 | 05:27 | 40:49 | 04:50 +00:37 | 43:21 -02:32 |
| Farmers Carry | 02:15 | 46:16 | 01:56 +00:19 | 48:11 -01:55 |
| Running 7 | 05:08 | 48:31 | 04:49 +00:19 | 50:07 -01:36 |
| Sandbag Lunges | 03:51 | 53:39 | 04:23 -00:32 | 54:56 -01:17 |
| Running 8 | 06:27 | 57:30 | 05:12 +01:15 | 59:19 -01:49 |
| Wall Balls | 05:44 | 01:03:57 | 05:28 +00:16 | 01:04:31 -00:34 |
| Roxzone | 06:03 | 01:15:36 | 05:37 +00:26 | 01:15:36 |
Glover's total running time of 00:40:40 was 03:21 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time in order to improve in this segment. Additionally, his best running lap was 00:04:30, indicating that he has the potential to improve his speed and pacing in running.
To improve the Run Total segment, Glover should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed and endurance. Additionally, practicing quick transitions between exercises can help reduce the time spent in the Roxzone.
For Running 8, Glover should focus on improving his running endurance and pacing. Incorporating longer distance runs into his training routine can help build his endurance. Additionally, working on maintaining a consistent pace throughout the race can help improve his overall performance.
To improve in the Roxzone segment, Glover should continue to work on his overall fitness and transition time. Implementing strength and conditioning exercises that target the muscles used during the race can help improve his overall fitness and reduce the time spent in the Roxzone. Additionally, practicing quick transitions between exercises can help improve his overall time in this segment.
For Running 6, Glover should focus on improving his running endurance and pacing. Incorporating hill training or incline treadmill workouts can help simulate the challenges of the race and improve his overall running performance. Additionally, working on maintaining a consistent pace throughout the race can help improve his overall performance.
To improve in the Best Lap segment, Glover should focus on improving his speed and pacing in running. Incorporating interval training, such as tempo runs or track workouts, can help improve his speed and pacing. Additionally, working on proper running form and technique can help maximize his efficiency and speed.
For Running 1, Running 7, and Farmers Carry, Glover should focus on improving his running endurance and pacing. Incorporating longer distance runs into his training routine can help build his endurance. Additionally, practicing maintaining a consistent pace throughout the race can help improve his overall performance in these segments.
Glover should also focus on maintaining proper form and technique during each exercise to maximize efficiency and minimize wasted energy. Practicing each exercise beforehand and focusing on proper form can help him perform better during the race.
Additionally, Glover should consider strategizing his transitions between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training can help him reduce his overall time in this segment.
Overall, Scott Glover had a strong performance in the 2023 Melbourne HYROX race. By focusing on improving his overall fitness, transition time, running endurance, and pacing, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address his areas of improvement will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Johnston Ian | 2024 Singapore National Stadium | 01:15:40 | |
| Ablasou Brice | 2024 Bordeaux | 01:15:35 | |
| Jamison Ryan | 2024 Houston | 01:15:21 | |
| Mccollum Timothy | 2024 Houston | 01:15:20 | |
| Burke Stephen | 2024 Dubai | 01:15:47 | |
| Mc Cauley Mark | 2024 Melbourne | 01:15:23 | |
| Sirignano Gaetano | 2024 Turin | 01:15:20 | |
| Portmann Rafael | 2022 Basel | 01:15:45 | |
| Sanders Bart | 2023 Amsterdam | 01:15:14 | |
| Zanoni Daniel | 2023 Anaheim | 01:15:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Glover Scott | 01:25:33 | |
| 2024 Melbourne Glover Scott | 01:20:46 | |
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Glover Scott
