Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:12 (From 47:03 to 44:51) | 61.4% |
| Wall Balls | 00:36 (From 07:31 to 06:55) | 16.7% |
| Sled Pull | 00:23 (From 05:36 to 05:13) | 10.7% |
| BBJ | 00:15 (From 06:00 to 05:45) | 7.0% |
| Rowing | 00:09 (From 05:04 to 04:55) | 4.2% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:02 to 05:02) | 0.0% |
| Sporna Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:51 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:06 | 04:33 -00:10 | 04:51 +01:15 |
| Running 2 | 05:34 | 10:29 | 05:19 +00:15 | 09:24 +01:05 |
| Sled Push | 02:24 | 16:03 | 03:09 -00:45 | 14:43 +01:20 |
| Running 3 | 05:44 | 18:27 | 05:46 -00:02 | 17:52 +00:35 |
| Sled Pull | 05:36 | 24:11 | 05:26 +00:10 | 23:38 +00:33 |
| Running 4 | 05:50 | 29:47 | 05:47 +00:03 | 29:04 +00:43 |
| Burpees Broad Jump | 06:00 | 35:37 | 06:01 -00:01 | 34:51 +00:46 |
| Running 5 | 05:48 | 41:37 | 05:58 -00:10 | 40:52 +00:45 |
| Rowing | 05:04 | 47:25 | 04:58 +00:06 | 46:50 +00:35 |
| Running 6 | 05:44 | 52:29 | 05:49 -00:05 | 51:48 +00:41 |
| Farmers Carry | 01:50 | 58:13 | 02:21 -00:31 | 57:37 +00:36 |
| Running 7 | 05:46 | 01:00:03 | 05:48 -00:02 | 59:58 +00:05 |
| Sandbag Lunges | 05:02 | 01:05:49 | 05:38 -00:36 | 01:05:46 +00:03 |
| Running 8 | 06:34 | 01:10:51 | 06:35 -00:01 | 01:11:24 -00:33 |
| Wall Balls | 07:31 | 01:17:25 | 07:18 +00:13 | 01:17:59 -00:34 |
| Roxzone | 08:19 | 01:33:07 | 07:50 +00:29 | 01:33:07 |
Marcin Sporna showed a commendable performance in the HYROX 2024 Poznan race. Ranking in the top 46% in his age group, he displayed strength in both running and strength exercises. However, his running time was slightly slower than average, indicating a need for further improvement in this area. His pacing in the first four running segments also suggests he started slower than average, and he might benefit from a quicker start. Nonetheless, his strong performance in strength exercises like the Sled Push and Farmers Carry demonstrate his exceptional physical endurance.
For future races, consider starting the run segments at a slightly faster pace to make up for time in the later stages. Also, practicing transitions between exercises can help reduce the Roxzone time. During strength exercises, maintain a steady pace to conserve energy for the running segments. Finally, focusing on correct form and technique during exercises like Wall Balls and Burpees Broad Jump can help increase efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Wieser Sebastian | 2024 Rimini | 01:32:56 | |
| Decker Daniel | 2023 Los Angeles | 01:33:26 | |
| Rust Stephen | 2024 Dublin | 01:33:09 | |
| Rosario Ezequiel | 2022 New York | 01:33:34 | |
| Ennemoser Andreas | 2024 Köln | 01:32:59 | |
| Lee Jonathan | 2023 Singapore | 01:33:23 | |
| Segebarth Heiko | 2019 Hannover | 01:32:50 | |
| Mc Callion Conor | 2024 Glasgow | 01:32:43 | |
| Thomas Matthew | 2023 Sydney | 01:32:42 | |
| Kindermann Marcel | 2020 Hannover | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sporna Marcin
