Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rößing Rouven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rößing Rouven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rößing Rouven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rößing Rouven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:57 | 06:48 to 05:51 | 60.0% |
| Run Total | 00:32 | 45:47 to 45:15 | 33.7% |
| Sandbag Lunges | 00:06 | 05:36 to 05:30 | 6.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 01:39 to 01:39 | 0.0% |
| Rößing Rouven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:53 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:59 | 04:33 -00:19 | 04:53 -00:54 |
| Running 2 | 05:41 | 08:13 | 05:20 +00:21 | 09:26 -01:13 |
| Sled Push | 02:47 | 13:54 | 03:12 -00:25 | 14:46 -00:52 |
| Running 3 | 06:12 | 16:41 | 05:50 +00:22 | 17:58 -01:17 |
| Sled Pull | 04:19 | 22:53 | 05:29 -01:10 | 23:48 -00:55 |
| Running 4 | 06:08 | 27:12 | 05:50 +00:18 | 29:17 -02:05 |
| Burpees Broad Jump | 06:48 | 33:20 | 06:07 +00:41 | 35:07 -01:47 |
| Running 5 | 06:27 | 40:08 | 06:02 +00:25 | 41:14 -01:06 |
| Rowing | 04:57 | 46:35 | 05:00 -00:03 | 47:16 -00:41 |
| Running 6 | 06:19 | 51:32 | 05:52 +00:27 | 52:16 -00:44 |
| Farmers Carry | 01:32 | 57:51 | 02:23 -00:51 | 58:08 -00:17 |
| Running 7 | 06:04 | 59:23 | 05:51 +00:13 | 01:00:31 -01:08 |
| Sandbag Lunges | 05:36 | 01:05:27 | 05:42 -00:06 | 01:06:22 -00:55 |
| Running 8 | 05:01 | 01:11:03 | 06:40 -01:39 | 01:12:04 -01:01 |
| Wall Balls | 01:39 | 01:16:04 | 07:24 -05:45 | 01:18:44 -02:40 |
| Roxzone | 16:27 | 01:34:02 | 07:54 +08:33 | 01:34:02 |
Pacing and Profile:
Rouven Rößing's pacing appears to be well-balanced, with some segments performed faster than average and others slower. His best running lap of 00:03:59 indicates good speed and endurance. However, his total running time of 00:45:47 is 01:22 slower than average, suggesting that he could benefit from focusing on improving his running performance. Additionally, the Roxzone segment took him 00:16:27, which is 08:45 slower than average, indicating that he may need to work on his transition time and overall fitness.
In conclusion, Rouven Rößing had a solid performance in the HYROX race. To further improve, he should focus on enhancing his overall fitness, reducing transition time in the Roxzone, and improving his running performance. By incorporating specific training strategies and techniques outlined above, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bridges Rob | 2023 Birmingham | 01:33:52 | |
| Galán Romero Santi | 2023 Valencia | 01:33:59 | |
| Martinez Mattia | 2024 Paris | 01:34:05 | |
| Hoes Tjeerd | 2024 Rotterdam | 01:34:22 | |
| Dieterle Fabian | 2024 Stuttgart | 01:34:13 | |
| Nienhuis Timon | 2024 Amsterdam | 01:34:28 | |
| Jones Liam | 2022 London | 01:33:32 | |
| Krätschmann Timm | 2024 Copenhagen | 01:34:22 | |
| Dunn George | 2024 Manchester | 01:33:34 | |
| Fanthorpe Colin | 2024 Dublin | 01:33:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:32:16 | |
| 2019 Essen | 01:28:04 | |
| 2018 Leipzig | 01:22:37 | |
| 2019 Frankfurt | 01:30:51 | |
| 2020 Hannover | 01:21:32 | |
| 2023 Amsterdam | 01:39:21 | |
| 2018 Hamburg | 01:23:59 | |
| 2023 Hamburg | 01:33:30 | |
| World Championships | 01:23:19 | |
| 2024 Malaga | 01:37:14 | |
| 2024 Copenhagen | 01:37:14 | |
| 2023 Frankfurt | 01:42:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
