Robles Morales Rodrigo Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #160031 01:33:12 59th in AG | Top 5.1% 719th | Top 62.2%
-03:52
42:07
Run Total
-00:28
05:16
Avg. Lap
+00:13
05:04
Best Lap
+02:55
42:22
Workout Total
+00:22
05:17
Avg. Workout
+00:58
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Robles Morales Rodrigo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robles Morales Rodrigo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robles Morales Rodrigo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robles Morales Rodrigo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

01:49 Potential Improvement 36.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:49 07:34 to 05:45 36.5%
Sandbag Lunges 01:37 07:03 to 05:26 32.4%
Wall Balls 00:58 07:53 to 06:55 19.4%
Sled Push 00:22 03:25 to 03:03 7.4%
Rowing 00:12 05:07 to 04:55 4.0%
Sled Pull 00:01 05:13 to 05:12 0.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Run Total 00:00 42:07 to 42:07 0.0%

Splits Time

Robles Morales Rodrigo Perfect Race
Splits Total Average Total
Running 1 02:39 00:00 04:52 -02:13 00:00 +00:00
Ski Erg 04:15 02:39 04:33 -00:18 04:52 -02:13
Running 2 05:04 06:54 05:19 -00:15 09:25 -02:31
Sled Push 03:25 11:58 03:09 +00:16 14:44 -02:46
Running 3 05:09 15:23 05:47 -00:38 17:53 -02:30
Sled Pull 05:13 20:32 05:25 -00:12 23:40 -03:08
Running 4 05:07 25:45 05:47 -00:40 29:05 -03:20
Burpees Broad Jump 07:34 30:52 06:02 +01:32 34:52 -04:00
Running 5 05:17 38:26 05:59 -00:42 40:54 -02:28
Rowing 05:07 43:43 04:58 +00:09 46:53 -03:10
Running 6 05:18 48:50 05:49 -00:31 51:51 -03:01
Farmers Carry 01:52 54:08 02:21 -00:29 57:40 -03:32
Running 7 05:21 56:00 05:48 -00:27 01:00:01 -04:01
Sandbag Lunges 07:03 01:01:21 05:39 +01:24 01:05:49 -04:28
Running 8 08:15 01:08:24 06:35 +01:40 01:11:28 -03:04
Wall Balls 07:53 01:16:39 07:20 +00:33 01:18:03 -01:24
Roxzone 08:47 01:33:12 07:49 +00:58 01:33:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rodrigo Robles Morales showed a commendable performance in the 2024 Rimini HYROX race, positioning himself in the top 46% both overall and in his age group. His total running time was significantly faster than the average, indicating a strong runner profile. However, Morales faced challenges in specific strength-focused segments and transitions (Roxzone), which suggests room for improvement in these areas to achieve a more balanced athlete profile. His pacing at the beginning was aggressive, evident from his first running split being remarkably faster than average, which may have impacted his performance in subsequent strength exercises.

Segments to Improve:

  • Burpees Broad Jump: Morales was significantly slower in this segment. To improve, focus on plyometric training to increase explosiveness, incorporating exercises such as box jumps, squat jumps, and plyometric push-ups. Additionally, practicing burpees with an emphasis on the broad jump component can help improve technique and endurance for this specific task.
  • Sandbag Lunges: Another area for improvement. Incorporating weighted lunges into training, both walking and stationary, can help. Additionally, exercises that strengthen the core and improve balance, such as single-leg deadlifts and Turkish get-ups, will aid in carrying the sandbag more efficiently over distance.
  • Wall Balls: Morales' performance could benefit from focused strength and conditioning work. Wall ball-specific drills, including high-rep sets and interval training with shorter rest periods, can enhance both strength and cardiovascular endurance. Squat strength and mobility work will also contribute positively here.
  • Sled Push/Pull: While Morales was closer to average in these segments, there is room for improvement. Training should include weighted sled pushes and pulls to increase lower body strength and power. Incorporating interval training with the sled can also improve endurance for these tasks.
  • Roxzone: The time taken between exercises indicates a need for enhanced overall fitness and smoother transitions. Practice quick transitions between different types of exercises in training sessions, and work on cardiovascular conditioning to reduce recovery times.

Race Strategies:

  • Pacing: Morales should consider a more conservative start to avoid early fatigue. By distributing his energy more evenly throughout the race, he can save strength for challenging segments and maintain a steadier pace.
  • Transition Practice: Incorporating transition drills into training can significantly reduce Roxzone times. Practicing moving quickly and efficiently between different exercise setups can shave valuable seconds off the total race time.
  • Strength and Endurance Balance: Given Morales’ strong running profile, focusing on strength training, particularly targeting the identified weaker segments, will yield a more balanced performance. However, maintaining a solid running regimen is crucial to keep this advantage.
  • Mental Preparation: Mental resilience training, including visualization techniques and practicing under race-like conditions, can help Morales manage the psychological demands of the race, especially during the more challenging segments.

By addressing these targeted areas of improvement with specific training strategies and race-day tactics, Rodrigo Robles Morales has a clear path to elevating his performance in future HYROX events. Balancing his evident running strength with enhanced proficiency in strength-focused segments and smoother transitions will make him a more formidable competitor in his age category.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Banfi Michele 2023 Milan 01:33:34
Niemeier Julian 2023 Hamburg 01:33:39
Warburton John 2023 London 01:32:53
Wilms Jan Sebastian 2019 Frankfurt 01:33:37
Mcnally Kevin 2024 Glasgow 01:33:14
Tomsett Stephen 2024 Rimini 01:33:30
Pornpolsarun Satipath 2024 Taipei 01:33:31
Van Driel Henk 2022 Amsterdam 01:33:23
Bos Renzo 2024 Amsterdam 01:33:29
Candela Beltrn Eliseo 2023 Valencia 01:32:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rimini 01:36:06
2023 Milan 01:48:26

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