Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:23 (From 06:52 to 04:29) | 55.6% |
| Sandbag Lunges | 01:07 (From 05:41 to 04:34) | 26.1% |
| BBJ | 00:42 (From 06:27 to 05:45) | 16.3% |
| Rowing | 00:02 (From 05:19 to 05:17) | 0.8% |
| Farmers Carry | 00:02 (From 02:09 to 02:07) | 0.8% |
| Ski Erg | 00:01 (From 05:02 to 05:01) | 0.4% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 04:43 to 04:43) | 0.0% |
| Run Total | 00:00 (From 42:49 to 42:49) | 0.0% |
| Reckemeier Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:10 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:02 | 05:06 -00:04 | 05:10 -00:08 |
| Running 2 | 05:29 | 10:04 | 05:26 +00:03 | 10:16 -00:12 |
| Sled Push | 02:24 | 15:33 | 02:45 -00:21 | 15:42 -00:09 |
| Running 3 | 05:32 | 17:57 | 05:45 -00:13 | 18:27 -00:30 |
| Sled Pull | 04:43 | 23:29 | 05:44 -01:01 | 24:12 -00:43 |
| Running 4 | 05:13 | 28:12 | 05:47 -00:34 | 29:56 -01:44 |
| Burpees Broad Jump | 06:27 | 33:25 | 06:00 +00:27 | 35:43 -02:18 |
| Running 5 | 05:19 | 39:52 | 05:54 -00:35 | 41:43 -01:51 |
| Rowing | 05:19 | 45:11 | 05:22 -00:03 | 47:37 -02:26 |
| Running 6 | 05:09 | 50:30 | 05:48 -00:39 | 52:59 -02:29 |
| Farmers Carry | 02:09 | 55:39 | 02:16 -00:07 | 58:47 -03:08 |
| Running 7 | 05:13 | 57:48 | 05:46 -00:33 | 01:01:03 -03:15 |
| Sandbag Lunges | 05:41 | 01:03:01 | 04:42 +00:59 | 01:06:49 -03:48 |
| Running 8 | 05:56 | 01:08:42 | 06:10 -00:14 | 01:11:31 -02:49 |
| Wall Balls | 06:52 | 01:14:38 | 04:53 +01:59 | 01:17:41 -03:03 |
| Roxzone | 08:07 | 01:29:28 | 06:54 +01:13 | 01:29:28 |
Rebecca Reckemeier delivered a laudable performance in the 2024 Hamburg Hyrox race, ranking 266th out of 1853 athletes and 13th in her age group (45-49). A standout aspect of her performance was her overall running time, which was faster than average by 03:18. Her running profile is particularly strong, evidenced by her best running lap of 00:05:09. However, her roxzone time suggests that she took more time than average for transitions, indicating a potential area for improvement. An analysis of her performance from running segments 1 to 4 indicates that she began the race with a slightly faster pace than average.
During the race, Rebecca could focus on maintaining a steady pace from the beginning, rather than starting too fast, to conserve energy for the latter half of the race. Additionally, she should focus on efficient transitions between exercises to reduce her Roxzone time. Focusing on her form and technique during the strength segments, such as the Wall Balls, Sandbag Lunges, and Burpees Broad Jump, can help in reducing her time in these segments. Lastly, practicing running under compromised scenarios post specific exercises could aid in enhancing her overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Hoffmann Katie | 2024 Chicago Navy Pier | 01:29:02 | |
| Bertrand Johanna | 2024 Marseille | 01:29:27 | |
| Süss Nadine | 2024 Frankfurt | 01:29:51 | |
| Rowatt Kirsty | 2024 Nice | 01:29:32 | |
| Macphail Rachel Victoria | 2024 London | 01:29:27 | |
| Barrière Émilie | 2024 Bordeaux | 01:29:40 | |
| Flynn Amy | 2023 London | 01:28:58 | |
| Cammiss Amelia | 2024 Sports Direct HYROX London | 01:29:02 | |
| Gavienas Lisa | 2024 Glasgow | 01:29:53 | |
| Hall Sarah | 2023 Birmingham | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart Reckemeier Rebecca | 01:32:00 | |
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Reckemeier Rebecca
