Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macidulskas Arnoldas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macidulskas Arnoldas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macidulskas Arnoldas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macidulskas Arnoldas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:08 | 05:20 to 04:12 | 30.1% |
| Burpees Broad Jump | 00:59 | 05:11 to 04:12 | 26.1% |
| Sled Push | 00:47 | 03:07 to 02:20 | 20.8% |
| Sled Pull | 00:35 | 04:37 to 04:02 | 15.5% |
| Farmers Carry | 00:15 | 02:03 to 01:48 | 6.6% |
| Run Total | 00:02 | 38:09 to 38:07 | 0.9% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Macidulskas Arnoldas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:18 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:14 | 04:19 -00:16 | 04:18 +00:56 |
| Running 2 | 04:31 | 09:17 | 04:37 -00:06 | 08:37 +00:40 |
| Sled Push | 03:07 | 13:48 | 02:40 +00:27 | 13:14 +00:34 |
| Running 3 | 04:50 | 16:55 | 05:00 -00:10 | 15:54 +01:01 |
| Sled Pull | 04:37 | 21:45 | 04:26 +00:11 | 20:54 +00:51 |
| Running 4 | 04:44 | 26:22 | 04:58 -00:14 | 25:20 +01:02 |
| Burpees Broad Jump | 05:11 | 31:06 | 04:37 +00:34 | 30:18 +00:48 |
| Running 5 | 04:49 | 36:17 | 05:07 -00:18 | 34:55 +01:22 |
| Rowing | 04:26 | 41:06 | 04:38 -00:12 | 40:02 +01:04 |
| Running 6 | 04:50 | 45:32 | 05:00 -00:10 | 44:40 +00:52 |
| Farmers Carry | 02:03 | 50:22 | 02:00 +00:03 | 49:40 +00:42 |
| Running 7 | 04:56 | 52:25 | 04:59 -00:03 | 51:40 +00:45 |
| Sandbag Lunges | 05:20 | 57:21 | 04:33 +00:47 | 56:39 +00:42 |
| Running 8 | 04:18 | 01:02:41 | 05:26 -01:08 | 01:01:12 +01:29 |
| Wall Balls | 05:06 | 01:06:59 | 05:45 -00:39 | 01:06:38 +00:21 |
| Roxzone | 06:22 | 01:18:19 | 05:56 +00:26 | 01:18:19 |
Arnoldas Macidulskas delivered a commendable performance in the 2024 Milan Hyrox race, ranking 281st overall and 61st in his age group. This places him in the top 20% of all athletes and the top 26% of his age category, indicating a strong competitive standing. His total running time was notably faster than the average, suggesting a strong runner profile. However, the initial running segment showed a slower start, indicating a possible pacing issue at the beginning. As the event progressed, Arnoldas displayed improved running times, culminating in an exceptional final running lap.
By focusing on these targeted areas and refining race strategies, Arnoldas can enhance his performance in future Hyrox events, capitalizing on his running strengths while improving his transitions and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Finn Dave | 2024 Dublin | 01:18:15 | |
| Wichern Thomas | 2024 New York | 01:17:53 | |
| Redpath Joe | 2024 Brisbane | 01:18:01 | |
| Nevel Oliver | 2022 London | 01:18:14 | |
| Loughrey Brendan | 2023 Birmingham | 01:18:11 | |
| Hussey Dan | 2022 London | 01:18:13 | |
| Valladolid Portas Candido | 2023 Barcelona | 01:18:28 | |
| Rex Simon | 2024 Melbourne | 01:18:45 | |
| Bartkowiak Jens | 2024 Frankfurt | 01:18:07 | |
| Cleary Jagan | 2020 Chicago | 01:18:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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