Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lombardi Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lombardi Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lombardi Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lombardi Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:08 | 07:56 to 05:48 | 51.4% |
| Sled Push | 00:57 | 04:12 to 03:15 | 22.9% |
| Farmers Carry | 00:32 | 02:57 to 02:25 | 12.9% |
| Burpees Broad Jump | 00:15 | 06:28 to 06:13 | 6.0% |
| Sled Pull | 00:13 | 05:46 to 05:33 | 5.2% |
| Rowing | 00:04 | 05:06 to 05:02 | 1.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Run Total | 00:00 | 43:48 to 43:48 | 0.0% |
| Lombardi Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:01 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:26 | 04:38 -00:27 | 05:01 +00:25 |
| Running 2 | 05:24 | 09:37 | 05:27 -00:03 | 09:39 -00:02 |
| Sled Push | 04:12 | 15:01 | 03:19 +00:53 | 15:06 -00:05 |
| Running 3 | 05:20 | 19:13 | 05:58 -00:38 | 18:25 +00:48 |
| Sled Pull | 05:46 | 24:33 | 05:42 +00:04 | 24:23 +00:10 |
| Running 4 | 05:14 | 30:19 | 05:59 -00:45 | 30:05 +00:14 |
| Burpees Broad Jump | 06:28 | 35:33 | 06:26 +00:02 | 36:04 -00:31 |
| Running 5 | 05:22 | 42:01 | 06:14 -00:52 | 42:30 -00:29 |
| Rowing | 05:06 | 47:23 | 05:05 +00:01 | 48:44 -01:21 |
| Running 6 | 05:22 | 52:29 | 06:02 -00:40 | 53:49 -01:20 |
| Farmers Carry | 02:57 | 57:51 | 02:27 +00:30 | 59:51 -02:00 |
| Running 7 | 05:20 | 01:00:48 | 06:02 -00:42 | 01:02:18 -01:30 |
| Sandbag Lunges | 07:56 | 01:06:08 | 06:01 +01:55 | 01:08:20 -02:12 |
| Running 8 | 06:26 | 01:14:04 | 06:59 -00:33 | 01:14:21 -00:17 |
| Wall Balls | 07:10 | 01:20:30 | 07:51 -00:41 | 01:21:20 -00:50 |
| Roxzone | 09:58 | 01:37:29 | 08:18 +01:40 | 01:37:29 |
One highlight of his performance was his total running time of 00:43:48, which was 01:59 faster than the average time. This indicates that Karl has a strong running profile and demonstrates his ability to maintain a good pace throughout the race. His best running lap was completed in 00:05:14, which further emphasizes his running capabilities.
To improve in the Sandbag Lunges segment, Karl should work on his strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help build the necessary muscle strength. Additionally, practicing lunges with a sandbag or weighted backpack can simulate the demands of the race and improve his performance in this segment.
The Roxzone is an area where Karl should aim to reduce his time as it indicates rest or transition time. To improve the Roxzone, he should focus on improving his overall fitness and work on minimizing transition time between exercises. Implementing high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises will help Karl become more efficient in the Roxzone.
In the Running 1 segment, Karl was 00:36 slower than the average time. To improve in this segment, he can focus on his running technique and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him become faster and more efficient in his running.
The Best Lap segment is another area where Karl can make improvements. To enhance his performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training and practicing short sprints during his training sessions will help him improve his lap times.
For the Sled Push segment, Karl was 00:29 slower than the average time. To improve in this segment, he should work on his leg strength and explosiveness. Incorporating exercises such as sled pushes, squats, and plyometric drills into his training routine will help him improve his performance in this segment.
In the Farmers Carry segment, Karl was 00:26 slower than the average time. To improve in this segment, he should focus on his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups will help him develop the necessary strength for this segment.
Lastly, in the Burpees Broad Jump segment, Karl was 00:24 slower than the average time. To improve in this segment, he should focus on his explosive power and agility. Incorporating exercises such as burpees, box jumps, and agility ladder drills into his training routine will help him become faster and more efficient in this segment.
By implementing these strategies and focusing on improving specific segments, Karl Lombardi can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bell Jon | 2024 Glasgow | 01:37:29 | |
| Wang Michael | 2024 Cape Town | 01:37:26 | |
| Walsh Conor | 2024 Dublin | 01:37:53 | |
| Humphries Adam | 2024 Poznan | 01:37:25 | |
| Young Ian | 2024 Anaheim | 01:37:19 | |
| Jesus Telmo | 2024 Amsterdam | 01:37:06 | |
| Hui Tsz Kit | 2023 Hong Kong | 01:37:00 | |
| Ginga Ion | 2023 Stuttgart | 01:37:03 | |
| Ainsworth Antony | 2024 Malaga | 01:37:01 | |
| Kurzawa Krzysztof | 2024 Katowice | 01:37:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:38:21 | |
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