Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kisielius Siga's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kisielius Siga's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kisielius Siga's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kisielius Siga's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:53 | 07:27 to 02:34 | 54.2% |
| Run Total | 02:37 | 47:47 to 45:10 | 29.0% |
| Sled Pull | 00:56 | 06:19 to 05:23 | 10.4% |
| Ski Erg | 00:31 | 05:33 to 05:02 | 5.7% |
| Rowing | 00:04 | 05:21 to 05:17 | 0.7% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Kisielius Siga | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:10 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:33 | 06:01 | 05:08 +00:25 | 05:10 +00:51 |
| Running 2 | 05:40 | 11:34 | 05:30 +00:10 | 10:18 +01:16 |
| Sled Push | 07:27 | 17:14 | 02:44 +04:43 | 15:48 +01:26 |
| Running 3 | 05:54 | 24:41 | 05:47 +00:07 | 18:32 +06:09 |
| Sled Pull | 06:19 | 30:35 | 05:47 +00:32 | 24:19 +06:16 |
| Running 4 | 06:00 | 36:54 | 05:49 +00:11 | 30:06 +06:48 |
| Burpees Broad Jump | 03:30 | 42:54 | 06:08 -02:38 | 35:55 +06:59 |
| Running 5 | 05:55 | 46:24 | 05:57 -00:02 | 42:03 +04:21 |
| Rowing | 05:21 | 52:19 | 05:22 -00:01 | 48:00 +04:19 |
| Running 6 | 05:54 | 57:40 | 05:50 +00:04 | 53:22 +04:18 |
| Farmers Carry | 01:57 | 01:03:34 | 02:15 -00:18 | 59:12 +04:22 |
| Running 7 | 06:15 | 01:05:31 | 05:49 +00:26 | 01:01:27 +04:04 |
| Sandbag Lunges | 04:16 | 01:11:46 | 04:47 -00:31 | 01:07:16 +04:30 |
| Running 8 | 06:08 | 01:16:02 | 06:13 -00:05 | 01:12:03 +03:59 |
| Wall Balls | 03:54 | 01:22:10 | 04:54 -01:00 | 01:18:16 +03:54 |
| Roxzone | 03:58 | 01:30:02 | 06:52 -02:54 | 01:30:02 |
One key highlight of Siga's performance is his exceptional running ability. His total running time was significantly faster than the average, indicating that he has a strong running profile. This suggests that he should continue to focus on his running training to maintain this competitive advantage.
To improve in the Sled Push segment, Siga should focus on improving his overall fitness and his transition time. This can be achieved through targeted strength training exercises such as squats, deadlifts, and lunges. Additionally, practicing efficient sled push technique, including maintaining a low center of gravity and using the legs to generate power, can help improve performance in this segment.
For the Running 1 segment, Siga should work on improving his speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek training, can help increase his running speed and improve his overall performance in this segment. Incorporating hill sprints and tempo runs into his training routine can also be beneficial.
In the Best Lap segment, Siga should focus on maintaining a consistent and efficient running pace. Practicing proper running form, including maintaining a tall posture, engaging the core, and landing with a midfoot strike, can help improve his running efficiency. Additionally, incorporating speed drills, such as strides or sprints, into his training routine can help improve his speed and performance in this segment.
To improve in the Ski Erg segment, Siga should focus on improving his overall fitness and his technique on the Ski Erg machine. Incorporating exercises that target the muscles used in skiing, such as lunges and lateral jumps, can help improve his performance on the Ski Erg. Additionally, practicing proper technique, including using the arms and legs in a coordinated motion, can help improve efficiency and speed on the machine.
In the Running 7 segment, Siga should work on improving his speed and endurance. Similar to the Running 1 segment, interval training and hill sprints can be beneficial for improving speed and endurance. Incorporating exercises that target the muscles used in running, such as plyometric exercises and agility drills, can also help improve performance in this segment.
In the Running 2 and Sled Pull segments, Siga should focus on maintaining a consistent and efficient running pace. Practicing proper running form and incorporating speed drills can help improve his performance in these segments.
Additionally, it may be beneficial for Siga to prioritize the segments where he tends to lose the most time. By strategically planning his efforts and focusing on these specific segments during training, he can work on improving his performance in these areas.
Siga should also consider incorporating specific workouts and drills that target the weaknesses identified in the segments to improve. This can include strength training exercises, interval training, and technique-focused drills. By addressing these specific areas of improvement, Siga can enhance his overall race performance and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hogan Aoife | 2024 Malaga | 01:29:34 | |
| Asmussen Johanna | 2024 Stockholm | 01:30:01 | |
| Griffin Julianne | 2024 Melbourne | 01:30:21 | |
| Hartmann Ivonne | 2023 Hamburg | 01:29:40 | |
| Goncalves Schwarz Carina | 2024 Köln | 01:29:34 | |
| Smith Clare | 2024 Poznan | 01:30:01 | |
| Zelenina Alexandra | 2022 Frankfurt | 01:30:00 | |
| Daniels Charlene | 2024 Dublin | 01:29:38 | |
| Dalius Kelly | 2024 New York | 01:29:41 | |
| Mike Timea | 2024 Vienna - European Championship | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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