Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaur Kam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaur Kam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaur Kam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaur Kam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:42 | 07:18 to 06:36 | 29.0% |
| Sled Push | 00:41 | 03:32 to 02:51 | 28.3% |
| Farmers Carry | 00:23 | 02:41 to 02:18 | 15.9% |
| Sandbag Lunges | 00:21 | 05:26 to 05:05 | 14.5% |
| Sled Pull | 00:18 | 06:17 to 05:59 | 12.4% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 47:54 to 47:54 | 0.0% |
| Kaur Kam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:26 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:38 | 05:15 -00:19 | 05:26 +00:12 |
| Running 2 | 05:58 | 10:34 | 05:49 +00:09 | 10:41 -00:07 |
| Sled Push | 03:32 | 16:32 | 02:57 +00:35 | 16:30 +00:02 |
| Running 3 | 06:21 | 20:04 | 06:07 +00:14 | 19:27 +00:37 |
| Sled Pull | 06:17 | 26:25 | 06:17 +00:00 | 25:34 +00:51 |
| Running 4 | 06:15 | 32:42 | 06:11 +00:04 | 31:51 +00:51 |
| Burpees Broad Jump | 07:18 | 38:57 | 06:54 +00:24 | 38:02 +00:55 |
| Running 5 | 06:00 | 46:15 | 06:21 -00:21 | 44:56 +01:19 |
| Rowing | 05:12 | 52:15 | 05:32 -00:20 | 51:17 +00:58 |
| Running 6 | 05:54 | 57:27 | 06:14 -00:20 | 56:49 +00:38 |
| Farmers Carry | 02:41 | 01:03:21 | 02:25 +00:16 | 01:03:03 +00:18 |
| Running 7 | 05:29 | 01:06:02 | 06:13 -00:44 | 01:05:28 +00:34 |
| Sandbag Lunges | 05:26 | 01:11:31 | 05:18 +00:08 | 01:11:41 -00:10 |
| Running 8 | 06:22 | 01:16:57 | 06:46 -00:24 | 01:16:59 -00:02 |
| Wall Balls | 04:43 | 01:23:19 | 05:33 -00:50 | 01:23:45 -00:26 |
| Roxzone | 09:08 | 01:37:03 | 07:45 +01:23 | 01:37:03 |
- Transitions: Kam should aim to minimize her transition time between exercises in order to improve her overall time. Practicing smooth and efficient transitions during her training sessions can help her save valuable seconds during the race.
- Mental Preparation: Kam should focus on mental strength and preparation to stay motivated and focused during the race. Incorporating visualization techniques and positive self-talk can help her maintain a strong mindset and overcome any challenges she may face during the race.
In conclusion, Kam Kaur had a commendable performance in the HYROX race in London. While she demonstrated strength and potential in certain segments, there are areas for improvement, particularly in the Roxzone, Burpees Broad Jump, and running segments. By incorporating specific training strategies, drills, and techniques, Kam can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wells Katie | 2022 London | 01:37:31 | |
| Begley Sarah | 2024 Melbourne | 01:37:18 | |
| Ash Amy | 2023 London | 01:37:20 | |
| Szentpéteri Melinda | 2024 Katowice | 01:37:15 | |
| Farcas Laura | 2024 Paris | 01:36:35 | |
| Rodríguez Sánchez Kenia | 2024 Ciudad de Mexico | 01:37:27 | |
| Jany Julie | 2024 Paris | 01:36:53 | |
| Bol Eline | 2023 Amsterdam | 01:36:41 | |
| Kerstens Sandra | 2023 Amsterdam | 01:37:05 | |
| Marijnissen Cynthia | 2024 Rotterdam | 01:37:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:38:15 | |
| 2023 Amsterdam | 01:32:20 | |
| 2024 Copenhagen | 01:30:21 | |
| 2024 Malaga | 01:30:21 | |
| 2023 Glasgow | 01:33:07 | |
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