Wells Katie Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 815 similar athletes.

Season 4 2022 London (1300) HYROX (270) Wells Katie

GBR W 30-34 #161011 01:37:31 64th in AG | Top 23.7% 230th | Top 20.4%

Performance Highlights

Workout Total 36:56 -03:15
Running Total 52:00 +02:30
Roxzone 08:42 +00:58
Average Lap 06:30 +00:18
Best Lap 06:07 +00:46

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wells Katie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wells Katie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wells Katie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wells Katie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 81 04:20 47.0%
Roxzone 76 01:57 21.2%
Sled Pull 70 01:19 14.3%
Burpees Broad Jump 50 00:50 9.0%
Sled Push 74 00:47 8.5%
Ski Erg 6 00:00 0.0%
Rowing 2 00:00 0.0%
Farmers Carry 10 00:00 0.0%
Sandbag Lunges 21 00:00 0.0%
Wall Balls 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:13 06:13 05:27 +00:46 05:27 +00:46
Ski Erg 04:50 11:03 05:16 -00:26 10:43 +00:20
Running 2 06:07 17:10 05:53 +00:14 16:36 +00:34
Sled Push 03:20 20:30 02:58 +00:22 19:34 +00:56
Running 3 06:26 26:56 06:12 +00:14 25:46 +01:10
Sled Pull 06:49 33:45 06:20 +00:29 32:06 +01:39
Running 4 06:42 40:27 06:15 +00:27 38:21 +02:06
Burpees Broad Jump 06:55 47:22 06:54 +00:01 45:15 +02:07
Running 5 06:32 53:54 06:24 +00:08 51:39 +02:15
Rowing 04:57 58:51 05:34 -00:37 57:13 +01:38
Running 6 06:25 01:05:16 06:18 +00:07 01:03:31 +01:45
Farmers Carry 01:59 01:07:15 02:26 -00:27 01:05:57 +01:18
Running 7 06:22 01:13:37 06:16 +00:06 01:12:13 +01:24
Sandbag Lunges 04:44 01:18:21 05:19 -00:35 01:17:32 +00:49
Running 8 07:17 01:25:38 06:51 +00:26 01:24:23 +01:15
Wall Balls 03:22 01:29:00 05:24 -02:02 01:29:47 -00:47
Roxzone 08:42 01:37:31 07:44 +00:58 01:37:31

Comparing with 815 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Vos Zorana 2021 Amsterdam 01:37:01 Compare
Borgstrom Olivia 2023 Stockholm 01:37:01 Compare
Zalewski Camilla 2023 Warschau 01:37:01 Compare
Walker Ally 2023 Melbourne 01:37:01 Compare
Marin Capitan Luna 2023 Madrid 01:37:01 Compare
Engler Celine 2024 Köln 01:37:01 Compare
Arenson Tanya 2023 London 01:37:01 Compare
Warasch Nataša 2024 Fort Lauderdale 01:37:01 Compare
O Shea Annette 2024 Madrid 01:37:01 Compare
Lang Susan 2024 Glasgow 01:37:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 01:40:14 Compare
2023 Manchester 01:39:05 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan