Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herrgesell Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herrgesell Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herrgesell Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herrgesell Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 41:32 to 40:29 | 33.9% |
| Sled Push | 00:59 | 03:34 to 02:35 | 31.7% |
| Burpees Broad Jump | 00:40 | 05:23 to 04:43 | 21.5% |
| Ski Erg | 00:14 | 04:33 to 04:19 | 7.5% |
| Farmers Carry | 00:09 | 02:07 to 01:58 | 4.8% |
| Sandbag Lunges | 00:01 | 04:38 to 04:37 | 0.5% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Herrgesell Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:30 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:13 | 04:24 +00:09 | 04:30 -00:17 |
| Running 2 | 04:43 | 08:46 | 04:52 -00:09 | 08:54 -00:08 |
| Sled Push | 03:34 | 13:29 | 02:50 +00:44 | 13:46 -00:17 |
| Running 3 | 05:27 | 17:03 | 05:14 +00:13 | 16:36 +00:27 |
| Sled Pull | 04:24 | 22:30 | 04:45 -00:21 | 21:50 +00:40 |
| Running 4 | 05:27 | 26:54 | 05:13 +00:14 | 26:35 +00:19 |
| Burpees Broad Jump | 05:23 | 32:21 | 05:02 +00:21 | 31:48 +00:33 |
| Running 5 | 05:37 | 37:44 | 05:22 +00:15 | 36:50 +00:54 |
| Rowing | 04:38 | 43:21 | 04:45 -00:07 | 42:12 +01:09 |
| Running 6 | 05:20 | 47:59 | 05:15 +00:05 | 46:57 +01:02 |
| Farmers Carry | 02:07 | 53:19 | 02:07 +00:00 | 52:12 +01:07 |
| Running 7 | 05:03 | 55:26 | 05:14 -00:11 | 54:19 +01:07 |
| Sandbag Lunges | 04:38 | 01:00:29 | 04:53 -00:15 | 59:33 +00:56 |
| Running 8 | 05:46 | 01:05:07 | 05:44 +00:02 | 01:04:26 +00:41 |
| Wall Balls | 05:42 | 01:10:53 | 06:15 -00:33 | 01:10:10 +00:43 |
| Roxzone | 06:22 | 01:22:49 | 06:24 -00:02 | 01:22:49 |
In terms of his splits, Paul's best running lap was 00:04:13, which was 00:08 faster than average. However, there were some segments where he lost time compared to the average, such as the Burpees Broad Jump, Sled Push, Running 5, Running 4, and Running 3.
In conclusion, Paul Herrgesell had a strong performance in the 2022 Wien Hyrox race, placing in the top percentage of athletes in his age group. To further improve his performance, he should focus on specific areas of improvement such as the Burpees Broad Jump, Sled Push, and running segments. By incorporating specific training strategies and techniques, along with proper pacing and mental preparation, Paul can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chacon Danny | 2024 New York | 01:23:16 | |
| Salazar Mario | 2024 Mexico City | 01:22:30 | |
| Sieger Christian | 2021 Stuttgart | 01:22:47 | |
| Dhaenens Bram | 2023 Maastricht European Championships | 01:22:50 | |
| Moore Connor | 2024 Glasgow | 01:22:50 | |
| Mckechnie Felix | 2023 London | 01:22:22 | |
| Smaali Nasser | 2024 Rotterdam | 01:23:12 | |
| Löb Christoph | 2019 Wien | 01:22:44 | |
| Wijburg Joris | 2023 Dubai | 01:23:05 | |
| Blairvacq Sébastien | 2024 Karlsruhe | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:22:08 | |
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