Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hautemaniere José's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hautemaniere José's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hautemaniere José's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hautemaniere José's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:20 | 05:10 to 03:50 | 23.9% |
| Sandbag Lunges | 01:12 | 05:11 to 03:59 | 21.5% |
| Burpees Broad Jump | 01:01 | 04:57 to 03:56 | 18.2% |
| Ski Erg | 00:38 | 04:47 to 04:09 | 11.3% |
| Farmers Carry | 00:36 | 02:19 to 01:43 | 10.7% |
| Rowing | 00:24 | 04:51 to 04:27 | 7.2% |
| Wall Balls | 00:21 | 05:16 to 04:55 | 6.3% |
| Sled Push | 00:03 | 02:16 to 02:13 | 0.9% |
| Run Total | 00:00 | 35:54 to 35:54 | 0.0% |
| Hautemaniere José | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:14 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:30 | 04:17 +00:30 | 04:14 -00:44 |
| Running 2 | 04:39 | 08:17 | 04:30 +00:09 | 08:31 -00:14 |
| Sled Push | 02:16 | 12:56 | 02:35 -00:19 | 13:01 -00:05 |
| Running 3 | 04:34 | 15:12 | 04:52 -00:18 | 15:36 -00:24 |
| Sled Pull | 05:10 | 19:46 | 04:17 +00:53 | 20:28 -00:42 |
| Running 4 | 04:39 | 24:56 | 04:49 -00:10 | 24:45 +00:11 |
| Burpees Broad Jump | 04:57 | 29:35 | 04:25 +00:32 | 29:34 +00:01 |
| Running 5 | 04:34 | 34:32 | 04:57 -00:23 | 33:59 +00:33 |
| Rowing | 04:51 | 39:06 | 04:34 +00:17 | 38:56 +00:10 |
| Running 6 | 04:38 | 43:57 | 04:52 -00:14 | 43:30 +00:27 |
| Farmers Carry | 02:19 | 48:35 | 01:56 +00:23 | 48:22 +00:13 |
| Running 7 | 04:36 | 50:54 | 04:50 -00:14 | 50:18 +00:36 |
| Sandbag Lunges | 05:11 | 55:30 | 04:23 +00:48 | 55:08 +00:22 |
| Running 8 | 04:46 | 01:00:41 | 05:13 -00:27 | 59:31 +01:10 |
| Wall Balls | 05:16 | 01:05:27 | 05:29 -00:13 | 01:04:44 +00:43 |
| Roxzone | 05:13 | 01:15:47 | 05:34 -00:21 | 01:15:47 |
José Hautemaniere displayed a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 14% of all athletes and within the same percentile in his age group. With an overall time of 01:15:47, his total running time was 00:35:54, which was 02:46 faster than the average, indicating a strong running profile. His swift pace in the initial running segments suggests a well-executed start, but there are significant opportunities for improvement in strength-based segments and transitions.
José was 00:55 slower than average, ranking in the 90th percentile. To enhance performance, focus on upper body and core strength. Incorporate exercises like:
With a 00:50 slower time than average, ranking in the 91st percentile, improvement can be achieved by enhancing leg endurance and balance. Suggested exercises:
This segment was 00:38 slower than average. To improve explosiveness and endurance:
Being 00:30 slower than average, José can benefit from better upper body conditioning and technique refinement:
00:23 slower than average. To improve grip and overall endurance:
| Similar Athletes | |||
|---|---|---|---|
| Palmer Ross | 2024 Manchester | 01:15:26 | |
| Stamp Ben | 2024 London | 01:15:18 | |
| Mcfarlane Mark | 2024 Madrid | 01:15:19 | |
| stalcup brian | 2024 Dallas | 01:16:08 | |
| Serafim André | 2023 Malaga | 01:15:41 | |
| Sprenger Tim | 2024 Köln | 01:16:13 | |
| Tyas Peter | 2024 London | 01:16:15 | |
| Dohle Joey | 2022 Frankfurt | 01:15:47 | |
| Opdam Michel | 2022 Amsterdam | 01:15:41 | |
| Jürgens Friedrich | 2022 Essen | 01:15:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:23:58 | |
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