Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hart Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hart Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hart Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 48:03 to 46:05 | 61.5% |
| Farmers Carry | 00:47 | 03:09 to 02:22 | 24.5% |
| Burpees Broad Jump | 00:11 | 06:14 to 06:03 | 5.7% |
| Wall Balls | 00:10 | 07:26 to 07:16 | 5.2% |
| Sandbag Lunges | 00:06 | 05:46 to 05:40 | 3.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Hart Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:59 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:50 | 04:36 -00:11 | 04:59 -01:09 |
| Running 2 | 05:35 | 08:15 | 05:23 +00:12 | 09:35 -01:20 |
| Sled Push | 03:02 | 13:50 | 03:13 -00:11 | 14:58 -01:08 |
| Running 3 | 05:47 | 16:52 | 05:53 -00:06 | 18:11 -01:19 |
| Sled Pull | 05:17 | 22:39 | 05:36 -00:19 | 24:04 -01:25 |
| Running 4 | 06:04 | 27:56 | 05:54 +00:10 | 29:40 -01:44 |
| Burpees Broad Jump | 06:14 | 34:00 | 06:19 -00:05 | 35:34 -01:34 |
| Running 5 | 06:26 | 40:14 | 06:08 +00:18 | 41:53 -01:39 |
| Rowing | 04:57 | 46:40 | 05:03 -00:06 | 48:01 -01:21 |
| Running 6 | 06:23 | 51:37 | 05:56 +00:27 | 53:04 -01:27 |
| Farmers Carry | 03:09 | 58:00 | 02:27 +00:42 | 59:00 -01:00 |
| Running 7 | 06:19 | 01:01:09 | 05:54 +00:25 | 01:01:27 -00:18 |
| Sandbag Lunges | 05:46 | 01:07:28 | 05:54 -00:08 | 01:07:21 +00:07 |
| Running 8 | 07:43 | 01:13:14 | 06:49 +00:54 | 01:13:15 -00:01 |
| Wall Balls | 07:26 | 01:20:57 | 07:40 -00:14 | 01:20:04 +00:53 |
| Roxzone | 07:37 | 01:35:51 | 08:07 -00:30 | 01:35:51 |
Joe Hart showed a commendable performance in the 2024 Manchester HYROX race. He secured a rank of 990 overall, which places him in the top 82% of 1203 athletes. In his age group (40-44), his performance was even better, with a ranking of 135, putting him in the top 79% of 169 athletes.
Joe's overall time for the race was 01:35:51. This performance indicates a balanced blend of strength and endurance, which is vital for a HYROX race. However, there is some room for improvement in his total running time, which was 00:55 slower than the average.
Joe started the race with a strong pace, completing the first running segment 01:07 faster than the average. This could indicate a runner's profile, although his overall running time was slower than average. It suggests that Joe might have started the race too fast, causing him to lose momentum in the later stages.
Joe should consider the following race strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Garner Stephen | 2024 Birmingham | 01:35:55 | |
| Wassmann Martin | 2023 Hamburg | 01:35:34 | |
| Navarrete Vicente | 2024 Ciudad de Mexico | 01:36:01 | |
| Van Ringelenstein Raymond | 2024 Rotterdam | 01:36:04 | |
| Benicke Erik | 2019 Leipzig | 01:35:25 | |
| Ang Kenneth | 2023 Singapore | 01:35:40 | |
| Kroos Michael | 2018 Hamburg | 01:36:08 | |
| Montemayor Nicholas | 2024 Stuttgart | 01:35:55 | |
| Bradford Marc | 2023 Manchester | 01:36:16 | |
| Gabriel Nate | 2023 London | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
