Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:20 (From 47:40 to 45:20) | 53.6% |
| Wall Balls | 01:37 (From 06:10 to 04:33) | 37.2% |
| Farmers Carry | 00:11 (From 02:19 to 02:08) | 4.2% |
| Ski Erg | 00:08 (From 05:11 to 05:03) | 3.1% |
| Sandbag Lunges | 00:03 (From 04:40 to 04:37) | 1.1% |
| Sled Push | 00:02 (From 02:37 to 02:35) | 0.8% |
| Sled Pull | 00:00 (From 05:02 to 05:02) | 0.0% |
| BBJ | 00:00 (From 05:25 to 05:25) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Halverson Stacie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:11 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:35 | 05:08 +00:03 | 05:11 -00:36 |
| Running 2 | 05:49 | 09:46 | 05:30 +00:19 | 10:19 -00:33 |
| Sled Push | 02:37 | 15:35 | 02:44 -00:07 | 15:49 -00:14 |
| Running 3 | 06:05 | 18:12 | 05:47 +00:18 | 18:33 -00:21 |
| Sled Pull | 05:02 | 24:17 | 05:49 -00:47 | 24:20 -00:03 |
| Running 4 | 06:12 | 29:19 | 05:49 +00:23 | 30:09 -00:50 |
| Burpees Broad Jump | 05:25 | 35:31 | 06:12 -00:47 | 35:58 -00:27 |
| Running 5 | 06:17 | 40:56 | 05:57 +00:20 | 42:10 -01:14 |
| Rowing | 05:01 | 47:13 | 05:23 -00:22 | 48:07 -00:54 |
| Running 6 | 06:14 | 52:14 | 05:51 +00:23 | 53:30 -01:16 |
| Farmers Carry | 02:19 | 58:28 | 02:15 +00:04 | 59:21 -00:53 |
| Running 7 | 06:11 | 01:00:47 | 05:50 +00:21 | 01:01:36 -00:49 |
| Sandbag Lunges | 04:40 | 01:06:58 | 04:50 -00:10 | 01:07:26 -00:28 |
| Running 8 | 06:21 | 01:11:38 | 06:15 +00:06 | 01:12:16 -00:38 |
| Wall Balls | 06:10 | 01:17:59 | 04:58 +01:12 | 01:18:31 -00:32 |
| Roxzone | 06:27 | 01:30:27 | 06:58 -00:31 | 01:30:27 |
Stacie Halverson demonstrated a strong performance at the 2024 Chicago Navy Pier HYROX event. Being in the top 17% of 1404 athletes and the top 18% within her age group is a significant achievement. Her overall time was 01:30:27, with a total running time of 00:47:40, which was slower than the average by 01:10. Despite this, she made a strong start in the race with Running 1, where she was 00:33 faster than average.
Stacie's performance profile suggests she is stronger in her strength segments than her running. This is evidenced by her faster times in exercises like the Sled Push, Sled Pull, Burpees Broad Jump, and Rowing, which all require significant strength. However, her running times consistently fell behind the average, indicating that her running skills might require improvement. Her pacing seemed to slow down in the latter half of the race, as seen in Running 4, 5, 6, and 7. This could be due to fatigue setting in or the cumulative effect of earlier strength-based activities.
Stacie might benefit from pacing herself more effectively during the race, especially in the initial stages. While her fast start in Running 1 likely gave her confidence, it could have contributed to her slower times in the later running stages due to early fatigue. Balancing her speed and energy throughout the race might lead to better overall running times.
Given her strength in the strength-based exercises, Stacie could leverage this to her advantage. By maintaining her speed and performance in these areas, she can make up for any lost time in her running segments. However, it's important to ensure that these exercises do not overly fatigue her ahead of the running segments. Therefore, practicing running after strength exercises during training might help prepare her body better for the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Seitz Stellina | 2024 Frankfurt | 01:30:14 | |
| Korosec Kara | 2023 Chicago - North American Open Championship | 01:29:57 | |
| Anderson Britt | 2022 Chicago | 01:30:47 | |
| Rees Emma | 2023 Birmingham | 01:30:39 | |
| Trabucchi Mira | 2024 Milan | 01:29:57 | |
| Van Hoek Eline | 2024 Amsterdam | 01:30:35 | |
| M. Alexa | 2024 Karlsruhe | 01:30:46 | |
| Learn Tiffany | 2024 Toronto | 01:30:05 | |
| Dapschauskas Lina | 2024 Gdansk | 01:30:34 | |
| Cookes Kaz | 2023 Birmingham | 01:30:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Halverson Stacie
