Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gohla Jeanpierre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gohla Jeanpierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gohla Jeanpierre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gohla Jeanpierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 45:56 to 42:29 | 63.7% |
| Burpees Broad Jump | 01:25 | 06:37 to 05:12 | 26.2% |
| Sandbag Lunges | 00:33 | 05:32 to 04:59 | 10.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Gohla Jeanpierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:42 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:19 | 04:29 -00:19 | 04:42 +00:37 |
| Running 2 | 05:31 | 09:29 | 05:03 +00:28 | 09:11 +00:18 |
| Sled Push | 02:01 | 15:00 | 02:57 -00:56 | 14:14 +00:46 |
| Running 3 | 05:51 | 17:01 | 05:30 +00:21 | 17:11 -00:10 |
| Sled Pull | 03:46 | 22:52 | 05:02 -01:16 | 22:41 +00:11 |
| Running 4 | 05:48 | 26:38 | 05:29 +00:19 | 27:43 -01:05 |
| Burpees Broad Jump | 06:37 | 32:26 | 05:29 +01:08 | 33:12 -00:46 |
| Running 5 | 05:37 | 39:03 | 05:40 -00:03 | 38:41 +00:22 |
| Rowing | 04:47 | 44:40 | 04:52 -00:05 | 44:21 +00:19 |
| Running 6 | 05:52 | 49:27 | 05:31 +00:21 | 49:13 +00:14 |
| Farmers Carry | 01:56 | 55:19 | 02:13 -00:17 | 54:44 +00:35 |
| Running 7 | 05:54 | 57:15 | 05:30 +00:24 | 56:57 +00:18 |
| Sandbag Lunges | 05:32 | 01:03:09 | 05:15 +00:17 | 01:02:27 +00:42 |
| Running 8 | 06:06 | 01:08:41 | 06:08 -00:02 | 01:07:42 +00:59 |
| Wall Balls | 05:04 | 01:14:47 | 06:41 -01:37 | 01:13:50 +00:57 |
| Roxzone | 07:50 | 01:27:33 | 07:02 +00:48 | 01:27:33 |
JeanPierre Gohla performed admirably in the 2024 Hamburg HYROX race considering his overall rank and age group. His performance in strength-based exercises such as Ski Erg, Sled Push, and Sled Pull was superior to his running performance. His running times were consistently slower than average, indicating he might have more of a strength-based profile. His pacing in the first four running segments was slower than average, suggesting he might have started the race too slowly. The roxzone time was slower than average, indicating he might need to work on transition times and overall fitness.
For future races, JeanPierre could benefit from pacing himself more effectively at the start of the race. Starting out too slowly may have affected his overall time. He should aim to start at a pace closer to his average speed to conserve energy and maintain a consistent pace throughout the race. Additionally, focusing on efficient transitions between exercises can help improve his overall time. Practicing these transitions during training can help make them more automatic during the race. Lastly, focusing on improving his running performance can help balance his strength-based profile and lead to a more well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Tsang Seth | 2022 Hong Kong | 01:27:18 | |
| Gonzalez Francisco | 2024 Mexico City | 01:27:28 | |
| Gasiewski Ed | 2024 Washington - North American Championships | 01:27:33 | |
| Lovegrove Mark | 2023 Sydney | 01:27:42 | |
| Käseberg Jan | 2022 Frankfurt | 01:28:01 | |
| Wimble Andrew | 2024 Birmingham | 01:27:04 | |
| Haydock Jay | 2024 Milan | 01:27:42 | |
| Buttle Darren | 2024 Paris | 01:27:03 | |
| Barr David | 2024 Melbourne | 01:27:08 | |
| Philippou Andrew | 2023 London | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:37:04 | |
| 2024 Amsterdam | 01:38:23 | |
| 2024 Karlsruhe | 01:31:46 | |
| 2023 Frankfurt | 01:28:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
