Gircyte Ausrine Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 421 similar athletes.

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Performance Highlights

LTU Flag Gircyte Ausrine Woman Women 16-24 #174023 01:11:34 🥈 in AG | Top 5.7% 19th | Top 5.8%
+00:55
38:22
Run Total
+00:08
04:48
Avg. Lap
+00:16
04:27
Best Lap
-01:23
27:55
Workout Total
-00:10
03:29
Avg. Workout
+00:31
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 54.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 251 to 320.
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Based on 421 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 111 to 295.
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Based on 421 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -22 to 67.
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Based on 421 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4294 to 5322.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.

01:30 Potential Improvement 55.9% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:30 (From 38:22 to 36:52) 55.9%
Wall Balls 00:23 (From 03:24 to 03:01) 14.3%
BBJ 00:22 (From 04:14 to 03:52) 13.7%
Farmers Carry 00:11 (From 01:51 to 01:40) 6.8%
Sled Pull 00:10 (From 04:06 to 03:56) 6.2%
Sled Push 00:04 (From 01:53 to 01:49) 2.5%
Ski Erg 00:01 (From 04:34 to 04:33) 0.6%
Rowing 00:00 (From 04:37 to 04:37) 0.0%
Sandbag Lunges 00:00 (From 03:16 to 03:16) 0.0%

Splits Time

Gircyte Ausrine Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:13 +01:07 00:00 +00:00
Ski Erg 04:34 05:20 04:43 -00:09 04:13 +01:07
Running 2 04:27 09:54 04:30 -00:03 08:56 +00:58
Sled Push 01:53 14:21 02:13 -00:20 13:26 +00:55
Running 3 04:43 16:14 04:43 +00:00 15:39 +00:35
Sled Pull 04:06 20:57 04:22 -00:16 20:22 +00:35
Running 4 04:45 25:03 04:43 +00:02 24:44 +00:19
Burpees Broad Jump 04:14 29:48 04:10 +00:04 29:27 +00:21
Running 5 04:42 34:02 04:48 -00:06 33:37 +00:25
Rowing 04:37 38:44 04:55 -00:18 38:25 +00:19
Running 6 04:42 43:21 04:44 -00:02 43:20 +00:01
Farmers Carry 01:51 48:03 01:51 +00:00 48:04 -00:01
Running 7 04:40 49:54 04:44 -00:04 49:55 -00:01
Sandbag Lunges 03:16 54:34 03:33 -00:17 54:39 -00:05
Running 8 05:07 57:50 05:00 +00:07 58:12 -00:22
Wall Balls 03:24 01:02:57 03:31 -00:07 01:03:12 -00:15
Roxzone 05:22 01:11:34 04:51 +00:31 01:11:34
Based on 421 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ausrine Gircyte showcased an impressive performance in the 2024 Copenhagen HYROX, ranking 19th overall among 1013 athletes and securing the 2nd position in her age group. Her overall time was 01:11:34 with a total running time of 00:38:22, which is slightly slower than average. This suggests Ausrine has a more strength-based profile, as her performance in strength-focused exercises like the Sled Push, Sled Pull, and Rowing was notably faster than average. However, her starting pace in the initial running segment was significantly slower, indicating a cautious start or potential room for improvement in pacing strategy. The Roxzone time also suggests there is an opportunity to enhance transition efficiency and overall fitness.

Segments to Improve:

  • Running Total & Initial Pace: Ausrine's total running time indicates a need to focus more on endurance and speed training. Interval training, such as 400 to 800 meters repeats at a pace faster than her race pace with equal rest periods, can help improve speed and cardiovascular fitness. Additionally, incorporating tempo runs into her training schedule will help improve her lactate threshold and pacing awareness, potentially addressing her slow start in the initial running segment.
  • Roxzone: The slower Roxzone time suggests that Ausrine can work on reducing her transition times and improving her overall fitness. Circuit training that mimics the race's structure, including quick transitions between strength exercises and short runs, can be beneficial. Practicing swift equipment changes and strategizing placement can also shave off valuable seconds.
  • Wall Balls & Burpees Broad Jump: For Wall Balls, focusing on squat depth and power generation through the hips can improve efficiency. High-rep wall ball drills focusing on form and endurance, coupled with plyometric exercises like box jumps, will enhance her power. For Burpees Broad Jump, improving explosive strength through exercises like plyometric push-ups and broad jumps will be essential. Integrating these exercises into a high-intensity interval training (HIIT) format can also help Ausrine cope with the compounded fatigue similar to race conditions.

Race Strategies:

  • Pacing: Ausrine should work on developing a better pacing strategy, particularly for the running segments. Starting slightly faster than her average pace but within her capability can prevent significant time loss in the initial stages. Continuous assessment of her energy levels and adjusting her pace accordingly will be critical to maintain a competitive edge throughout the race.
  • Strength Segments Prioritization: Given her strength in specific exercises, Ausrine should maintain her intensity in these segments to capitalize on her advantages. However, she should also ensure she does not expend excessive energy that could detrimentally affect her running segments.
  • Transition Efficiency: Reducing Roxzone time through practice and strategic planning will be crucial. Ausrine should rehearse transitions between different segments, focusing on minimizing rest time and optimizing equipment setup and handling. This includes practicing quick recovery techniques to catch her breath and maintain a swift pace throughout the transitions.

By focusing on these tailored training strategies and race day tactics, Ausrine Gircyte can potentially transform her identified areas of improvement into strengths, ultimately enhancing her overall performance and competitiveness in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 54.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 13.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Byrne Devon 2022 Frankfurt 01:11:08
Koller Daniela 2024 Berlin 01:11:48
Skolkova Andrea 2022 Essen 01:11:54
Symkowitz Lisa 2024 Malaga 01:11:20
King Paige 2024 Manchester 01:11:32
Wagner Stefanie 2023 Frankfurt 01:11:21
Irsch Katrin 2023 Barcelona 01:11:12
Mobly Kara 2024 Toronto 01:11:42
Whittingham Caroline 2023 London 01:11:22
Morne Fay 2023 Birmingham 01:11:35
Other Results from this athlete
2024 Malaga Gircyte Ausrine 01:11:34

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