Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Skolkova Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skolkova Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skolkova Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skolkova Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 38:17 to 36:51 | 45.5% |
| Sled Push | 00:48 | 02:37 to 01:49 | 25.4% |
| Sled Pull | 00:31 | 04:26 to 03:55 | 16.4% |
| Sandbag Lunges | 00:11 | 03:31 to 03:20 | 5.8% |
| Rowing | 00:10 | 04:56 to 04:46 | 5.3% |
| Farmers Carry | 00:03 | 01:43 to 01:40 | 1.6% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 02:44 to 02:44 | 0.0% |
| Skolkova Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:13 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:16 | 04:44 -00:14 | 04:13 +00:03 |
| Running 2 | 04:23 | 08:46 | 04:32 -00:09 | 08:57 -00:11 |
| Sled Push | 02:37 | 13:09 | 02:13 +00:24 | 13:29 -00:20 |
| Running 3 | 04:49 | 15:46 | 04:46 +00:03 | 15:42 +00:04 |
| Sled Pull | 04:26 | 20:35 | 04:25 +00:01 | 20:28 +00:07 |
| Running 4 | 04:51 | 25:01 | 04:46 +00:05 | 24:53 +00:08 |
| Burpees Broad Jump | 03:44 | 29:52 | 04:14 -00:30 | 29:39 +00:13 |
| Running 5 | 04:58 | 33:36 | 04:51 +00:07 | 33:53 -00:17 |
| Rowing | 04:56 | 38:34 | 04:56 +00:00 | 38:44 -00:10 |
| Running 6 | 04:49 | 43:30 | 04:47 +00:02 | 43:40 -00:10 |
| Farmers Carry | 01:43 | 48:19 | 01:51 -00:08 | 48:27 -00:08 |
| Running 7 | 04:46 | 50:02 | 04:47 -00:01 | 50:18 -00:16 |
| Sandbag Lunges | 03:31 | 54:48 | 03:33 -00:02 | 55:05 -00:17 |
| Running 8 | 05:30 | 58:19 | 05:01 +00:29 | 58:38 -00:19 |
| Wall Balls | 02:44 | 01:03:49 | 03:31 -00:47 | 01:03:39 +00:10 |
| Roxzone | 05:31 | 01:11:54 | 04:44 +00:47 | 01:11:54 |
Skolkova's best running lap was 00:04:16, indicating her ability to maintain a strong pace during a single lap.
To improve the Run Total segment, Skolkova should focus on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running, and strength training exercises that target the muscles used during the race. Additionally, she can practice seamless transitions between exercises to minimize time lost during the Roxzone.
In the Running 8 segment, Skolkova was 00:28 slower than average. To improve this segment, she should focus on her running endurance and speed. Interval training, hill sprints, and tempo runs can help improve her running performance. Incorporating strength training exercises that target the muscles used during running, such as lunges and squats, can also help improve her overall running performance.
For the Best Lap segment, Skolkova should continue to focus on maintaining a strong pace and improving her endurance. Interval training, tempo runs, and hill sprints can help improve her speed and endurance during a single lap.
To improve the Roxzone segment, Skolkova should work on improving her overall fitness and transition time. High-intensity interval training (HIIT), circuit training, and plyometric exercises can help improve her overall fitness and speed up her transitions.
In the Running 5 segment, Skolkova was 00:12 slower than average. To improve this segment, she should focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance.
By implementing these strategies and focusing on the recommended training strategies and techniques, Skolkova can continue to improve her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Fraunhofer Lisa | 2023 Hannover | 01:12:09 | |
| Vaz Emily | 2023 London | 01:11:51 | |
| Keppler Carmen | 2024 Rotterdam | 01:11:36 | |
| Jax Verena | 2024 Amsterdam | 01:11:33 | |
| Willis Hannah | 2022 Manchester | 01:12:02 | |
| Fennell Gwen | 2022 London | 01:12:12 | |
| Hagge Sina | 2022 Bremen | 01:12:05 | |
| Mcnamee Katie | 2024 Manchester | 01:12:17 | |
| Bakker Filippa | 2023 Rotterdam | 01:12:05 | |
| Hill Sam | 2023 Sydney | 01:11:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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