Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:15 (From 04:19 to 03:04) | 45.5% |
| Sandbag Lunges | 00:52 (From 06:20 to 05:28) | 31.5% |
| Farmers Carry | 00:34 (From 02:51 to 02:17) | 20.6% |
| Ski Erg | 00:02 (From 04:35 to 04:33) | 1.2% |
| Rowing | 00:02 (From 04:58 to 04:56) | 1.2% |
| Sled Pull | 00:00 (From 04:57 to 04:57) | 0.0% |
| BBJ | 00:00 (From 05:39 to 05:39) | 0.0% |
| Wall Balls | 00:00 (From 06:53 to 06:53) | 0.0% |
| Run Total | 00:00 (From 42:03 to 42:03) | 0.0% |
| Ernst Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:52 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:40 | 04:33 +00:02 | 04:52 -00:12 |
| Running 2 | 04:39 | 09:15 | 05:19 -00:40 | 09:25 -00:10 |
| Sled Push | 04:19 | 13:54 | 03:09 +01:10 | 14:44 -00:50 |
| Running 3 | 05:30 | 18:13 | 05:47 -00:17 | 17:53 +00:20 |
| Sled Pull | 04:57 | 23:43 | 05:26 -00:29 | 23:40 +00:03 |
| Running 4 | 05:23 | 28:40 | 05:48 -00:25 | 29:06 -00:26 |
| Burpees Broad Jump | 05:39 | 34:03 | 06:03 -00:24 | 34:54 -00:51 |
| Running 5 | 05:16 | 39:42 | 06:00 -00:44 | 40:57 -01:15 |
| Rowing | 04:58 | 44:58 | 04:58 +00:00 | 46:57 -01:59 |
| Running 6 | 05:12 | 49:56 | 05:50 -00:38 | 51:55 -01:59 |
| Farmers Carry | 02:51 | 55:08 | 02:21 +00:30 | 57:45 -02:37 |
| Running 7 | 05:13 | 57:59 | 05:48 -00:35 | 01:00:06 -02:07 |
| Sandbag Lunges | 06:20 | 01:03:12 | 05:39 +00:41 | 01:05:54 -02:42 |
| Running 8 | 06:14 | 01:09:32 | 06:36 -00:22 | 01:11:33 -02:01 |
| Wall Balls | 06:53 | 01:15:46 | 07:21 -00:28 | 01:18:09 -02:23 |
| Roxzone | 10:49 | 01:33:19 | 07:49 +03:00 | 01:33:19 |
Based on the splits analysis, Philipp showed consistent performance across most segments, with several segments performed faster than average. He particularly excelled in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he consistently performed faster than the average time. Additionally, his total running time was faster than average, indicating that he has a strong running profile.
- Strategic Resting: During the Roxzone segments, Philipp should focus on minimizing transition times and resting only as much as necessary. Practicing efficient transitions and incorporating interval training can help him improve his ability to recover quickly and optimize his performance during these segments.
- Strength vs. Running Balance: Since Philipp's total running time was faster than average, he should continue to prioritize his running training. However, he should also allocate sufficient time to strength training to improve performance in segments such as the Sled Push, Sandbag Lunges, and Farmers Carry. Balancing running and strength training will help him excel in all aspects of the race.
In conclusion, Philipp Ernst performed well in the Hyrox race in Hamburg, with notable strengths in running segments. To improve his overall performance, he should focus on improving his Roxzone time, Sled Push, Sandbag Lunges, and Farmers Carry. Incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will help him achieve better results in future races. Additionally, implementing effective race strategies, including pacing and strategic resting, will contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Kienl Martin | 2024 Vienna - European Championship | 01:32:54 | |
| FergusonSmith Lachlan | 2024 Melbourne | 01:33:01 | |
| Rybinski Mateusz | 2024 Brisbane | 01:33:01 | |
| Rijken Eddy | 2023 Amsterdam | 01:33:40 | |
| Speakman Joe | 2023 Hong Kong | 01:33:09 | |
| JAUVERT Olivier | 2024 Frankfurt | 01:33:24 | |
| Van Den Wijngaard Otto | 2022 Maastricht | 01:33:20 | |
| Kintzel Martin | 2022 Essen | 01:33:21 | |
| Nędza Adam | 2024 Katowice | 01:33:27 | |
| Murtagh Declan | 2024 Dublin | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Ernst Philipp | 01:31:10 | |
| 2024 Stuttgart Ernst Philipp, Simon Heiko | 01:08:49 | |
| 2024 Köln Ernst Philipp, Simon Heiko | 01:04:41 | |
| 2023 München Ernst Philipp, Goldschmidt Christoph | 01:13:53 | |
| 2022 Wien Ernst Philipp, Stang Martin | 01:17:33 | |
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Ernst Philipp
