Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire David Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights David Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the David Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve David Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 47:08 to 43:43 | 67.9% |
| Burpees Broad Jump | 00:56 | 06:25 to 05:29 | 18.5% |
| Farmers Carry | 00:20 | 02:31 to 02:11 | 6.6% |
| Rowing | 00:13 | 05:04 to 04:51 | 4.3% |
| Ski Erg | 00:08 | 04:37 to 04:29 | 2.6% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| David Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:45 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:32 | 04:31 +00:06 | 04:45 -00:13 |
| Running 2 | 05:34 | 09:09 | 05:08 +00:26 | 09:16 -00:07 |
| Sled Push | 02:10 | 14:43 | 03:04 -00:54 | 14:24 +00:19 |
| Running 3 | 05:52 | 16:53 | 05:37 +00:15 | 17:28 -00:35 |
| Sled Pull | 04:32 | 22:45 | 05:15 -00:43 | 23:05 -00:20 |
| Running 4 | 06:01 | 27:17 | 05:36 +00:25 | 28:20 -01:03 |
| Burpees Broad Jump | 06:25 | 33:18 | 05:46 +00:39 | 33:56 -00:38 |
| Running 5 | 06:31 | 39:43 | 05:48 +00:43 | 39:42 +00:01 |
| Rowing | 05:04 | 46:14 | 04:55 +00:09 | 45:30 +00:44 |
| Running 6 | 06:18 | 51:18 | 05:38 +00:40 | 50:25 +00:53 |
| Farmers Carry | 02:31 | 57:36 | 02:18 +00:13 | 56:03 +01:33 |
| Running 7 | 06:04 | 01:00:07 | 05:38 +00:26 | 58:21 +01:46 |
| Sandbag Lunges | 04:40 | 01:06:11 | 05:29 -00:49 | 01:03:59 +02:12 |
| Running 8 | 06:19 | 01:10:51 | 06:20 -00:01 | 01:09:28 +01:23 |
| Wall Balls | 05:38 | 01:17:10 | 07:00 -01:22 | 01:15:48 +01:22 |
| Roxzone | 07:37 | 01:30:18 | 07:30 +00:07 | 01:30:18 |
Matt's best running lap was 00:04:32, which was 00:02 faster than the average. However, he struggled in several segments, including the Burpees Broad Jump, Running 5, Running 6, Running 2, Running 7, Running 4, Roxzone, Rowing, Running 3, and Farmers Carry, where he lost significant time compared to the average.
In conclusion, Matt David performed well in the Hyrox race, but there are areas for improvement. By focusing on improving his explosive power, running technique, cardiovascular endurance, and overall strength, he can enhance his performance in the specific segments where he lost time. Implementing race strategies, such as pacing, strength training, endurance training, and practicing transitions, will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Squadriglia Gino | 2024 Turin | 01:30:34 | |
| Mccalister Brad | 2024 Chicago Navy Pier | 01:30:36 | |
| Burns Jared | 2023 Dallas | 01:30:26 | |
| Inderkum Martin | 2021 Berlin | 01:30:10 | |
| Ossaili Mahgdi | 2024 Amsterdam | 01:30:46 | |
| Koole Mark | 2024 Rotterdam | 01:29:55 | |
| Carr Tim | 2024 Washington - North American Championships | 01:30:25 | |
| Buggy Gav | 2024 Dublin | 01:30:39 | |
| Wong Hiu Kwong | 2023 Hong Kong | 01:30:27 | |
| Goldstein Josh | 2023 Anaheim | 01:30:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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