Codling Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #181023 01:24:04 156th in AG | Top 71.6% 854th | Top 59.5%
+03:39
45:36
Run Total
+00:28
05:42
Avg. Lap
+00:00
04:29
Best Lap
-01:46
33:44
Workout Total
-00:13
04:13
Avg. Workout
-01:51
04:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Codling Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Codling Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Codling Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Codling Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

04:37 Potential Improvement 75.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:37 45:36 to 40:59 75.3%
Farmers Carry 00:20 02:20 to 02:00 5.4%
Wall Balls 00:20 06:13 to 05:53 5.4%
Sled Pull 00:19 04:50 to 04:31 5.2%
Sandbag Lunges 00:18 05:00 to 04:42 4.9%
Ski Erg 00:13 04:34 to 04:21 3.5%
Rowing 00:01 04:43 to 04:42 0.3%
Sled Push 00:00 02:25 to 02:25 0.0%
Burpees Broad Jump 00:00 03:39 to 03:39 0.0%

Splits Time

Codling Daniel Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 04:34 +01:28 00:00 +00:00
Ski Erg 04:34 06:02 04:25 +00:09 04:34 +01:28
Running 2 05:37 10:36 04:52 +00:45 08:59 +01:37
Sled Push 02:25 16:13 02:52 -00:27 13:51 +02:22
Running 3 05:53 18:38 05:19 +00:34 16:43 +01:55
Sled Pull 04:50 24:31 04:50 +00:00 22:02 +02:29
Running 4 05:55 29:21 05:17 +00:38 26:52 +02:29
Burpees Broad Jump 03:39 35:16 05:10 -01:31 32:09 +03:07
Running 5 05:55 38:55 05:27 +00:28 37:19 +01:36
Rowing 04:43 44:50 04:47 -00:04 42:46 +02:04
Running 6 05:58 49:33 05:18 +00:40 47:33 +02:00
Farmers Carry 02:20 55:31 02:09 +00:11 52:51 +02:40
Running 7 05:51 57:51 05:17 +00:34 55:00 +02:51
Sandbag Lunges 05:00 01:03:42 04:59 +00:01 01:00:17 +03:25
Running 8 04:29 01:08:42 05:52 -01:23 01:05:16 +03:26
Wall Balls 06:13 01:13:11 06:18 -00:05 01:11:08 +02:03
Roxzone 04:47 01:24:04 06:38 -01:51 01:24:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Codling's performance in the 2024 Sports Direct HYROX London places him solidly in the top third of his category and overall, showcasing his considerable athleticism and dedication. His overall time and segmentation indicate a more strength-oriented profile, with standout performances in the Sled Push and Burpees Broad Jump, where he significantly outperformed the average. However, his total running time, being slower than average, suggests room for improvement in endurance and pacing. Daniel started the race at a slower pace, which might have conserved his energy for stronger finishes in strength-focused challenges but impacted his overall running performance. The Roxzone time indicates efficient transitions, but improving overall fitness could help in maintaining a better pace throughout.

Segments to Improve:

  • Running: Daniel's running, particularly in the initial segments, was slower than average, which suggests a need for enhanced endurance training. Focusing on interval training, such as 400 to 800-meter repeats at a pace faster than his current average, could improve his speed and endurance. Incorporating hill sprints and tempo runs into his routine will also build strength and stamina. Running drills aimed at improving form, such as high knees and butt kicks, can enhance efficiency, potentially reducing fatigue in later stages of the race.
  • Ski Erg: With a slight lag behind the average, Daniel can benefit from targeted upper body and core strengthening exercises, along with technique refinement. Incorporating rowing intervals and practicing consistent pacing on the Ski Erg can improve performance. Exercises like pull-ups, kettlebell swings, and planks will build the requisite muscle groups.
  • Farmers Carry: To improve grip strength and endurance, which are crucial for this segment, Daniel should consider adding dead hangs, farmer's walks with progressively heavier weights, and wrist curls to his regimen. Additionally, working on core stability through exercises like deadlifts and squats can improve his carrying technique.
  • Sandbag Lunges: This segment requires both strength and balance. Incorporating lunges with varying weights, Bulgarian split squats, and core stability workouts can increase performance. Balance exercises and agility drills will also help in making quicker and more efficient transitions between steps.

Race Strategies:

  • Pacing: Adopting a more strategic pacing strategy could benefit Daniel. Starting at a conservative pace and gradually increasing effort allows for energy conservation, enabling a stronger finish. Practicing pacing in training, using both timed runs and heart rate zones, can help Daniel find and maintain an optimal race pace.
  • Transition Efficiency: Although Daniel's Roxzone times are commendable, focusing on reducing downtime even further through simulated transition drills during training sessions can shave off precious seconds. This includes practicing quick changes between running and strength exercises, as well as mastering the efficient setup and use of equipment.
  • Strength-Endurance Balance: Given Daniel's apparent strength orientation, incorporating more endurance-focused sessions into his training, without neglecting strength work, will help in building a more balanced athlete profile. This could include circuit training that mixes high-intensity cardio with strength exercises, mimicking the race's demands.
  • Pre-Race Strategy: Finally, developing a pre-race strategy that includes a thorough warm-up, hydration, and nutrition plan tailored to his needs will help in optimizing performance. Additionally, studying the race course and segment order in advance allows for strategic energy distribution.

By addressing these areas with targeted training and strategic planning, Daniel Codling has the potential to significantly improve his performance in future HYROX races. Continuous monitoring of progress, along with adjustments to training intensity and focus areas, will be key to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hopson Jack 2024 London 01:24:02
Käseberg Jan 2023 Frankfurt 01:23:47
Leader Michael 2024 Birmingham 01:23:52
Recchia Andrea 2024 Poznan 01:23:47
Heinzle Tim 2019 Miami 01:23:57
Pereira Windson 2024 Amsterdam 01:23:35
Hommes Daniel 2022 Hamburg 01:23:55
Hurst Hector 2024 Hamburg 01:23:59
Lopez Fernandez Jesus 2024 Madrid 01:23:50
Kittel Johannes 2022 Leipzig 01:23:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:49:48

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