Büch Michael Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #113007 02:04:56 175th in AG | Top 98.3% 745th | Top 96.9%
-08:00
53:18
Run Total
-00:56
06:40
Avg. Lap
-00:02
05:52
Best Lap
+09:09
01:01:48
Workout Total
+01:09
07:43
Avg. Workout
-01:27
09:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 255 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 255 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Büch Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Büch Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 255 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Büch Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Büch Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:23. Check the detail of the improvement plan below.

05:20 Potential Improvement 51.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 05:20 12:39 to 07:19 51.4%
Wall Balls 03:25 13:44 to 10:19 32.9%
Sandbag Lunges 00:47 08:33 to 07:46 7.5%
Sled Push 00:23 04:42 to 04:19 3.7%
Farmers Carry 00:21 03:28 to 03:07 3.4%
Ski Erg 00:07 05:08 to 05:01 1.1%
Burpees Broad Jump 00:00 08:09 to 08:09 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Run Total 00:00 53:18 to 53:18 0.0%

Splits Time

Büch Michael Perfect Race
Splits Total Average Total
Running 1 06:28 00:00 05:49 +00:39 00:00 +00:00
Ski Erg 05:08 06:28 04:56 +00:12 05:49 +00:39
Running 2 06:18 11:36 06:39 -00:21 10:45 +00:51
Sled Push 04:42 17:54 04:14 +00:28 17:24 +00:30
Running 3 06:38 22:36 07:32 -00:54 21:38 +00:58
Sled Pull 12:39 29:14 07:14 +05:25 29:10 +00:04
Running 4 06:13 41:53 07:33 -01:20 36:24 +05:29
Burpees Broad Jump 08:09 48:06 08:50 -00:41 43:57 +04:09
Running 5 07:30 56:15 08:02 -00:32 52:47 +03:28
Rowing 05:25 01:03:45 05:37 -00:12 01:00:49 +02:56
Running 6 05:52 01:09:10 07:40 -01:48 01:06:26 +02:44
Farmers Carry 03:28 01:15:02 03:00 +00:28 01:14:06 +00:56
Running 7 06:21 01:18:30 07:41 -01:20 01:17:06 +01:24
Sandbag Lunges 08:33 01:24:51 08:08 +00:25 01:24:47 +00:04
Running 8 08:01 01:33:24 09:58 -01:57 01:32:55 +00:29
Wall Balls 13:44 01:41:25 10:40 +03:04 01:42:53 -01:28
Roxzone 09:56 02:04:56 11:23 -01:27 02:04:56
Based on 255 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michael Büch demonstrated a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 65% both overall and within his age group. A key highlight of his performance was his total running time, clocking in at 00:53:18, which is remarkably 08:14 faster than the average, suggesting a strong runner profile. His best running lap was 00:05:52, showcasing his potential in running segments. However, his initial pacing was slightly off, as seen in Running 1, where he was slower than average, indicating a conservative start. As the race progressed, his running split times improved significantly, reflecting his ability to maintain and increase pace effectively.

Segments to Improve

  • Sled Pull: Michael's time of 00:12:39 was significantly slower than average, indicating a need to improve strength and technique in this segment. Training Strategy: Focus on building upper body strength and endurance through exercises like resisted sled pulls, bent-over rows, and deadlifts. Incorporate functional training with ropes and weighted sled drags to simulate race conditions.
  • Wall Balls: With a time of 00:13:44, this segment requires attention. Training Strategy: Improve leg and core strength along with ball handling skills. Perform wall ball drills focusing on form, squat depth, and ball release technique. Include plyometric exercises like jump squats and box jumps to enhance explosive power.
  • Sandbag Lunges: Time of 00:08:33 suggests room for improvement. Training Strategy: Work on leg strength and stability with exercises such as Bulgarian split squats, weighted lunges, and core stabilization drills. Practice with sandbags to get accustomed to the race equipment.
  • Sled Push: Michael's time of 00:04:42 could be optimized. Training Strategy: Focus on strengthening the lower body and improving push technique. Incorporate sled push drills, leg press, and squats into the routine. Practice transitioning from running to sled push to adapt to compromised running scenarios.
  • Farmers Carry: Time was 00:03:28, indicating a need for grip strength and endurance improvement. Training Strategy: Enhance grip strength and shoulder stability through farmers walk with varied weights and distances. Integrate grip strengthening exercises like dead hangs and wrist curls.

Race Strategies

  • Transition Efficiency: While Michael's Roxzone time was faster than average, further improvement can be achieved by practicing quick transitions between exercises to maintain momentum.
  • Pacing Strategy: Ensure a more balanced start to avoid early fatigue. Consider a pacing plan that allows for a steady increase in speed, leveraging his strong running ability towards the latter part of the race.
  • Compromised Running Training: Integrate workouts that simulate the fatigue experienced during transitions from strength to running. This includes practicing running after completing strength exercises to improve recovery time and maintain pace.
  • Nutritional Strategy: Optimize nutrition pre-race and during the race to maintain energy levels without causing gastrointestinal discomfort. Ensure adequate hydration and carbohydrate intake before and during the event.
Similar Athletes
Dang DangKhoa 2024 Berlin 02:05:04
Dura Hit 2024 London 02:05:19
Zepeda Roberto 2023 Chicago - North American Open Championship 02:04:35
Li Cheuk Keun 2024 Hong Kong 02:04:35
Lechner Florian 2022 München 02:04:39
Lau Kelvin 2024 Singapore National Stadium 02:05:11
Malamug Khalil 2020 Dallas 02:04:47
Venter Brendon 2024 Cape Town 02:05:22
Gibney James 2024 Dublin 02:04:48
Di Luccio Patrick 2019 New York 02:05:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
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