Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
254 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 254 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 254 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Breye Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breye Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 254 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breye Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breye Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:17.
Check the detail of the improvement plan below.
Based on 254 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nicolas Breye showcased a commendable performance in the 2024 Hamburg event. His overall time was 02:05:04, ranking him in the top 98% of 1247 athletes. Notably, his strength-based exercises such as the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges were significantly faster than average, demonstrating strong physical power and conditioning. However, his total running time was 08:23 slower than average, suggesting that running could be an area for improvement. On pacing, Nicolas started slower than average in his first two running segments and his speed fluctuated across the race. This implies a need to focus on consistent pacing throughout the race. His performance profile leans more towards strength-based events, which suggests a need to focus more on his running skills.
Segments to Improve:
Running: Nicolas’ running times, particularly in the first two segments, were slower than average. This might be due to a lack of endurance or running efficiency. To improve, he could incorporate interval training into his routine, alternating between high-intensity and low-intensity running. This can help enhance his speed and cardiovascular fitness. Long-distance runs at a steady pace can also improve his endurance. Regular hill sprints can build power, speed, and enhance running form.
Roxzone: Nicolas’ Roxzone time was slightly slower than average, indicating room for improvement in his transitions and overall fitness. Incorporating high-intensity interval training (HIIT) can help improve his fitness level. To enhance transition speed, he could practice quick changes between different exercises in his training sessions. This will help him get used to the transition process, reducing time spent here during the actual race.
Wall Balls: Despite being faster than average in Wall Balls, there is still room for improvement. To enhance his performance, Nicolas could focus on his technique, ensuring he is using his hips and legs to drive the movement rather than just his arms. He could also perform exercises that strengthen his lower body and core like squats, lunges, and planks.
Race Strategies:
Nicolas needs to focus on maintaining a consistent pace throughout the race. Starting too slow can lead to a deficit that's hard to make up later in the race. He should try to start at a pace he's confident he can maintain and aim to keep it steady across all running segments. As his strength-based performances are strong, he should aim to maintain or slightly improve these while focusing primarily on enhancing his running. In the Roxzone, quick and efficient transitions should be his goal. Practicing transitions during training can help achieve this. Finally, proper warm-up before the race and cool-down afterwards will help prevent injuries and aid recovery.