Boar Harrison Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #182023 01:22:51 116th in AG | Top 45.8% 490th | Top 38.4%
+01:45
43:11
Run Total
+00:14
05:24
Avg. Lap
+00:39
05:05
Best Lap
-00:59
34:02
Workout Total
-00:07
04:15
Avg. Workout
-00:42
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boar Harrison's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boar Harrison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boar Harrison's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boar Harrison's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

02:42 Potential Improvement 65.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:42 43:11 to 40:29 65.6%
Ski Erg 00:30 04:49 to 04:19 12.1%
Rowing 00:21 05:01 to 04:40 8.5%
Burpees Broad Jump 00:14 04:57 to 04:43 5.7%
Wall Balls 00:11 05:56 to 05:45 4.5%
Sandbag Lunges 00:09 04:46 to 04:37 3.6%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%

Splits Time

Boar Harrison Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:29 +01:01 00:00 +00:00
Ski Erg 04:49 05:30 04:24 +00:25 04:29 +01:01
Running 2 05:05 10:19 04:52 +00:13 08:53 +01:26
Sled Push 02:29 15:24 02:50 -00:21 13:45 +01:39
Running 3 05:13 17:53 05:15 -00:02 16:35 +01:18
Sled Pull 04:20 23:06 04:45 -00:25 21:50 +01:16
Running 4 05:21 27:26 05:13 +00:08 26:35 +00:51
Burpees Broad Jump 04:57 32:47 05:02 -00:05 31:48 +00:59
Running 5 05:40 37:44 05:23 +00:17 36:50 +00:54
Rowing 05:01 43:24 04:45 +00:16 42:13 +01:11
Running 6 05:25 48:25 05:15 +00:10 46:58 +01:27
Farmers Carry 01:44 53:50 02:07 -00:23 52:13 +01:37
Running 7 05:18 55:34 05:14 +00:04 54:20 +01:14
Sandbag Lunges 04:46 01:00:52 04:53 -00:07 59:34 +01:18
Running 8 05:41 01:05:38 05:45 -00:04 01:04:27 +01:11
Wall Balls 05:56 01:11:19 06:15 -00:19 01:10:12 +01:07
Roxzone 05:42 01:22:51 06:24 -00:42 01:22:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Harrison Boar had a solid performance in the 2023 London HYROX race, finishing in the top 25% of all athletes and in the top 30% of his age group. His overall time of 01:22:51 is commendable, but there are areas where he can make improvements to further enhance his performance.

Based on his splits analysis, it is evident that Harrison struggled in certain segments, particularly Running 1, Best Lap, Ski Erg, Rowing, Running 5, Running 2, Burpees Broad Jump, and Running 6. These segments accounted for the most time lost during the race.

Segments to Improve


1. Running 1:
Harrison's time in this segment was 01:10 slower than average. To improve his performance in running, he should focus on specific running drills that target speed and endurance. Interval training, hill sprints, and tempo runs can help improve his overall running abilities.

2. Best Lap:
Harrison's time in this segment was slower than average. To improve his performance in this segment, he should work on increasing his speed and agility through exercises such as ladder drills, cone drills, and shuttle runs. Additionally, incorporating plyometric exercises like box jumps and jump squats can help improve his explosiveness.

3. Ski Erg and Rowing:
Harrison's times in these segments were slower than average. To improve his performance in these areas, he should focus on building strength and endurance in his upper body through exercises such as rowing machine intervals, kettlebell swings, and push-ups.

4. Running 5 and Running 2:
Harrison's times in these segments were slower than average. To improve his performance in running, he should incorporate longer distance runs into his training routine to build endurance. Additionally, incorporating strength training exercises such as lunges, squats, and deadlifts can help improve his overall running performance.

5. Burpees Broad Jump:
Harrison's time in this segment was slower than average. To improve his performance in this area, he should focus on practicing burpees with proper form and technique. Additionally, incorporating plyometric exercises such as broad jumps and box jumps can help improve his explosiveness and power.

6. Running 6:
Harrison's time in this segment was slower than average. To improve his performance in running, he should focus on interval training and hill sprints to improve his speed and endurance. Additionally, incorporating exercises that target the core and hip flexors, such as planks and leg raises, can help improve running efficiency and form.

Strategies


- Focus on pacing: Harrison should work on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early, but also not to hold back too much and lose time. Finding a balance and sticking to a predetermined pace strategy can help optimize performance.

- Transition efficiency: To improve the time spent in the roxzone, Harrison should focus on improving his overall fitness and transition time. Incorporating circuit training into his routine, where he moves quickly between different exercises, can help simulate race conditions and improve transition efficiency.

- Mental preparation: Developing mental resilience and focus is crucial in endurance races like HYROX. Harrison should practice visualization techniques and positive self-talk to stay motivated and push through challenging segments. Incorporating meditation and mindfulness practices into his routine can also help improve mental clarity and performance.

Overall, Harrison Boar had a strong performance in the 2023 London HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jänigen Sascha 2023 Frankfurt 01:22:29
Jacquel Julien 2024 Paris 01:22:31
Coates Harry 2024 Melbourne 01:23:21
Suarez Pardo Diego 2021 Madrid 01:22:30
Power Jesse 2024 Milan 01:22:34
Rylatt Steve 2024 Glasgow 01:22:25
Lorenzen Arne 2022 Essen 01:22:55
Colasante Giorgio 2024 Rimini 01:23:17
Paluschek Maik 2022 Hamburg 01:22:30
Jonczyk Sebastian 2023 Barcelona 01:23:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:25:39

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