Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Block Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Block Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Block Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Block Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 06:19 to 04:23 | 39.5% |
| Sled Pull | 01:39 | 06:55 to 05:16 | 33.7% |
| Sandbag Lunges | 00:46 | 05:16 to 04:30 | 15.6% |
| Rowing | 00:17 | 05:32 to 05:15 | 5.8% |
| Ski Erg | 00:12 | 05:12 to 05:00 | 4.1% |
| Farmers Carry | 00:04 | 02:10 to 02:06 | 1.4% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 43:33 to 43:33 | 0.0% |
| Block Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:08 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:09 | 05:05 +00:07 | 05:08 -00:59 |
| Running 2 | 05:01 | 09:21 | 05:26 -00:25 | 10:13 -00:52 |
| Sled Push | 02:15 | 14:22 | 02:43 -00:28 | 15:39 -01:17 |
| Running 3 | 05:37 | 16:37 | 05:44 -00:07 | 18:22 -01:45 |
| Sled Pull | 06:55 | 22:14 | 05:40 +01:15 | 24:06 -01:52 |
| Running 4 | 05:49 | 29:09 | 05:45 +00:04 | 29:46 -00:37 |
| Burpees Broad Jump | 04:55 | 34:58 | 05:58 -01:03 | 35:31 -00:33 |
| Running 5 | 05:36 | 39:53 | 05:53 -00:17 | 41:29 -01:36 |
| Rowing | 05:32 | 45:29 | 05:20 +00:12 | 47:22 -01:53 |
| Running 6 | 05:36 | 51:01 | 05:48 -00:12 | 52:42 -01:41 |
| Farmers Carry | 02:10 | 56:37 | 02:15 -00:05 | 58:30 -01:53 |
| Running 7 | 05:36 | 58:47 | 05:45 -00:09 | 01:00:45 -01:58 |
| Sandbag Lunges | 05:16 | 01:04:23 | 04:41 +00:35 | 01:06:30 -02:07 |
| Running 8 | 06:13 | 01:09:39 | 06:07 +00:06 | 01:11:11 -01:32 |
| Wall Balls | 06:19 | 01:15:52 | 04:52 +01:27 | 01:17:18 -01:26 |
| Roxzone | 06:39 | 01:28:50 | 06:40 -00:01 | 01:28:50 |
Jennifer's performance showed that she excelled in the running segments, with her total running time being 00:50 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running performance. Her best running lap time of 00:04:09 was also 00:45 faster than the average, highlighting her speed and efficiency in running.
To improve her performance in Wall Balls, Jennifer should focus on improving her strength and endurance in this exercise. She can incorporate exercises such as squats, lunges, and wall sits into her training routine to target the muscles used in Wall Balls. Additionally, she should work on her technique and form during the exercise to maximize efficiency and minimize time spent.
For the Sled Pull segment, Jennifer should focus on improving her strength and power. Exercises such as deadlifts, sled pushes, and pull-ups can help improve the muscles used in the Sled Pull. She should also practice her technique and form during the pull to ensure she is utilizing her strength efficiently.
To improve her performance in the Sandbag Lunges, Jennifer should work on her strength and stability. Exercises such as lunges, squats, and single-leg exercises can help improve the muscles used in the lunges. She should also focus on her balance and control during the lunges to increase efficiency and minimize time spent.
In the Rowing segment, Jennifer should focus on improving her aerobic capacity and technique. Incorporating exercises such as rowing intervals, cycling, and swimming into her training routine can help improve her endurance. Additionally, she should work on her rowing technique to ensure she is utilizing proper form and maximizing efficiency.
Additionally, Jennifer should consider incorporating race-specific training into her routine. This can include practicing transitions between exercises, simulating the race environment, and working on mental toughness and focus. By incorporating these strategies into her training, Jennifer can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hopkins Grace | 2023 Malaga | 01:28:32 | |
| Daumann Alva Hiskea | 2024 Vienna - European Championship | 01:28:54 | |
| Aguiar Diana | 2024 Bilbao | 01:28:26 | |
| Davey Amy | 2023 London | 01:29:09 | |
| Leyshon Rachel | 2024 Melbourne | 01:28:27 | |
| Leishman Kerry | 2022 London | 01:29:02 | |
| Tolosa Robayna Sandra | 2024 Bilbao | 01:28:41 | |
| Cosgrove Olivia | 2024 Dublin | 01:28:40 | |
| Hegger Irene | 2022 Maastricht | 01:28:27 | |
| Delia Sophie | 2023 London | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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