Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ESP Men #115022 01:38:11
126th in
AG
| Top 17.7%
577th | Top 81.0%
-04:16
43:47
Run Total
-00:32
05:28
Avg. Lap
-00:25
04:37
Best Lap
-01:21
40:23
Workout Total
-00:11
05:02
Avg. Workout
+05:41
14:05
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Blanco Sampedro Abel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blanco Sampedro Abel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blanco Sampedro Abel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blanco Sampedro Abel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Abel Blanco Sampedro showcased a commendable performance in the 2024 Madrid Hyrox race, landing in the top 61% of all athletes and top 67% in his age group. A notable strength in his race was his overall running time, which was 04:29 faster than the average, indicating a strong runner profile. However, his performance in the roxzone and certain strength exercises like the Sled Pull and Farmers Carry suggests a need for improvement in his overall fitness and transition times. Abel demonstrated a hybrid profile but leaned more towards running, suggesting that while his endurance and pace are commendable, his strength and efficiency in transitions could be enhanced.
Segments to Improve:
Roxzone: Abel's roxzone time was significantly slower than the average, indicating longer rest periods or slower transitions. To improve, Abel should focus on increasing his overall fitness through high-intensity interval training (HIIT) sessions, incorporating exercises that mimic the transitions in a Hyrox race. Additionally, practicing quick transitions between exercises with minimal rest could help reduce roxzone time.
Sled Pull: A notable area for improvement, Abel's sled pull time was much slower than average. To enhance performance, incorporating regular sled pull exercises with gradually increasing weight can help build the necessary strength. Additionally, focusing on proper form and engaging core muscles can improve efficiency. Implementing compound exercises like deadlifts and rows could also contribute to a stronger pull.
Farmer's Carry: Abel's performance in this segment was significantly below average. Improving grip strength through exercises like dead hangs and farmer's walk with heavier weights can be beneficial. Additionally, strengthening the core and shoulders will ensure better stability and endurance during the carry.
Wall Balls: While not the weakest segment, there is room for improvement. Abel should focus on explosive power training, incorporating exercises like thrusters and squat jumps to build strength and endurance. Practicing wall balls with varied weights and heights can also help improve performance.
Race Strategies:
Start at a Sustainable Pace: Abel's initial running segment was slower than average, suggesting a cautious start. While it's crucial not to burn out early, finding a balance that allows for a strong but sustainable pace from the beginning can improve overall time. Interval training can help Abel find and maintain this pace.
Strength Before Race: Given Abel's stronger running profile, focusing on strength training in the months leading up to the race can balance his performance. This includes targeted exercises for the segments identified as weaknesses.
Practice Transitions: To reduce roxzone time, Abel should simulate race conditions by practicing quick transitions between running and strength exercises. This could involve setting up a mini circuit that mimics the race layout.
Endurance Training in Compromised States: To improve strength exercise performance post-running segments, Abel should train in a fatigued state. This could include performing strength exercises immediately after intense running sessions to mimic race conditions.
By focusing on these areas of improvement and implementing the suggested strategies, Abel Blanco Sampedro can enhance his performance in future Hyrox races, turning his current weaknesses into strengths and achieving a more balanced athlete profile.