Benedict Osme Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Benedict Osme Men 40-44 #100002 01:32:37 20th in AG | Top 57.1% 119th | Top 49.2%
+04:24
50:08
Run Total
+00:34
06:16
Avg. Lap
+00:52
05:42
Best Lap
-01:29
37:41
Workout Total
-00:11
04:42
Avg. Workout
-02:52
04:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.

05:40 Potential Improvement 70.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:40 (From 50:08 to 44:28) 70.0%
Sled Push 01:49 (From 04:49 to 03:00) 22.4%
Sled Pull 00:37 (From 05:46 to 05:09) 7.6%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
BBJ 00:00 (From 05:28 to 05:28) 0.0%
Rowing 00:00 (From 04:28 to 04:28) 0.0%
Farmers Carry 00:00 (From 02:12 to 02:12) 0.0%
Sandbag Lunges 00:00 (From 04:52 to 04:52) 0.0%
Wall Balls 00:00 (From 05:58 to 05:58) 0.0%

Splits Time

Benedict Osme Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 04:51 +01:02 00:00 +00:00
Ski Erg 04:08 05:53 04:33 -00:25 04:51 +01:02
Running 2 05:42 10:01 05:18 +00:24 09:24 +00:37
Sled Push 04:49 15:43 03:08 +01:41 14:42 +01:01
Running 3 06:22 20:32 05:46 +00:36 17:50 +02:42
Sled Pull 05:46 26:54 05:23 +00:23 23:36 +03:18
Running 4 06:12 32:40 05:45 +00:27 28:59 +03:41
Burpees Broad Jump 05:28 38:52 05:59 -00:31 34:44 +04:08
Running 5 06:30 44:20 05:57 +00:33 40:43 +03:37
Rowing 04:28 50:50 04:58 -00:30 46:40 +04:10
Running 6 06:28 55:18 05:48 +00:40 51:38 +03:40
Farmers Carry 02:12 01:01:46 02:21 -00:09 57:26 +04:20
Running 7 06:30 01:03:58 05:45 +00:45 59:47 +04:11
Sandbag Lunges 04:52 01:10:28 05:35 -00:43 01:05:32 +04:56
Running 8 06:34 01:15:20 06:33 +00:01 01:11:07 +04:13
Wall Balls 05:58 01:21:54 07:13 -01:15 01:17:40 +04:14
Roxzone 04:52 01:32:37 07:44 -02:52 01:32:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Osme Benedict performed well in the 2022 Dallas HYROX race, finishing with an overall rank of 119 out of 383 athletes, placing him in the top 31% of competitors. In his age group (40-44), he secured a rank of 20, placing him in the top 35% of 56 athletes. Benedict's overall time was 01:32:37, with a total running time of 00:50:08, which was 05:58 slower than the average time.

Based on the splits analysis, Benedict's best running lap was 00:05:42. However, he struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. In these segments, he was consistently slower than the average time.

Segments to Improve


1. Running Performance:
Benedict's total running time was slower than average, indicating a need for improvement in his running abilities. To enhance his running performance, he should focus on the following strategies:
- Incorporate interval training: Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can improve speed and endurance. Benedict can include short bursts of sprints or faster-paced running during his training sessions.
- Increase mileage: Gradually increase the distance of his runs to improve endurance. Benedict can aim to complete longer runs at a comfortable pace to build his running stamina.
- Hill training: Incorporate hill repeats or hill sprints into his training routine. This will help improve leg strength and power, which are essential for running.
- Improve running form: Benedict should work on his running technique, focusing on proper stride length, foot strike, and body posture. Consulting with a running coach or utilizing video analysis can help identify areas for improvement.

2. Sled Push:
Benedict was 01:20 slower than the average time in the Sled Push segment. To improve his performance in this area, he can implement the following strategies:
- Strength training: Incorporate exercises that target the muscle groups used during the Sled Push, such as squats, lunges, and deadlifts. By improving his lower body strength, Benedict will be better equipped to push the sled efficiently.
- Technique refinement: Focus on proper body positioning and pushing technique during training sessions. Benedict should engage his glutes, quadriceps, and core muscles to generate power and maintain a consistent pace while pushing the sled.
- Progressive overload: Gradually increase the weight of the sled during training sessions to build strength and improve performance in this specific segment.

3. Roxzone:
Benedict's Roxzone time was 02:41 faster than the average, indicating efficient transitions and rest periods. However, to further enhance his overall fitness and transition time, Benedict should focus on improving his overall fitness level. This can be achieved through a combination of cardiovascular training (such as running, rowing, or cycling), strength training, and interval training.

Strategies


- Pacing: Benedict should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may hinder his overall performance. By finding a sustainable and efficient pace, Benedict can optimize his race performance.
- Hydration and fueling: Proper hydration and fueling are crucial during endurance races like HYROX. Benedict should have a well-planned hydration and nutrition strategy in place, ensuring he stays adequately fueled and hydrated throughout the race.
- Mental preparation: HYROX races require mental resilience and focus. Benedict should practice mental strategies such as visualization, positive self-talk, and goal setting to maintain a strong mental state throughout the race.
- Specific training: Benedict should incorporate race-specific training sessions into his routine. This can include practicing the different HYROX segments individually or in combination, simulating the race environment as closely as possible.

By implementing these strategies and focusing on the identified areas for improvement, Osme Benedict can enhance his performance in future HYROX races. Consistency, discipline, and a well-rounded training approach will be key to achieving his goals.

Similar Athletes
Brosky Milco 2024 Rotterdam 01:32:08
Palmieri Michael 2021 New York 01:33:03
Bocquenet Xavier 2023 München 01:33:07
Meek Kieron 2023 London 01:33:07
Nedelec Titouan 2023 Paris 01:32:18
Bermudez Christopher 2024 Anaheim 01:32:58
Marlon Otniel 2024 Singapore 01:32:09
Hüge Martin 2023 Hannover 01:32:51
Southon Stephen 2024 Melbourne 01:32:32
Baum Phillip 2018 Essen 01:32:16

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