Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Palmieri Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Palmieri Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Palmieri Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmieri Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 48:04 to 44:51 | 66.1% |
| Burpees Broad Jump | 00:43 | 06:28 to 05:45 | 14.7% |
| Sled Push | 00:32 | 03:35 to 03:03 | 11.0% |
| Sled Pull | 00:24 | 05:36 to 05:12 | 8.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Palmieri Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:51 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:24 | 04:33 -00:23 | 04:51 -00:27 |
| Running 2 | 05:17 | 08:34 | 05:19 -00:02 | 09:24 -00:50 |
| Sled Push | 03:35 | 13:51 | 03:08 +00:27 | 14:43 -00:52 |
| Running 3 | 06:42 | 17:26 | 05:46 +00:56 | 17:51 -00:25 |
| Sled Pull | 05:36 | 24:08 | 05:25 +00:11 | 23:37 +00:31 |
| Running 4 | 06:33 | 29:44 | 05:47 +00:46 | 29:02 +00:42 |
| Burpees Broad Jump | 06:28 | 36:17 | 06:01 +00:27 | 34:49 +01:28 |
| Running 5 | 06:25 | 42:45 | 05:58 +00:27 | 40:50 +01:55 |
| Rowing | 04:37 | 49:10 | 04:58 -00:21 | 46:48 +02:22 |
| Running 6 | 05:53 | 53:47 | 05:48 +00:05 | 51:46 +02:01 |
| Farmers Carry | 02:12 | 59:40 | 02:22 -00:10 | 57:34 +02:06 |
| Running 7 | 06:03 | 01:01:52 | 05:47 +00:16 | 59:56 +01:56 |
| Sandbag Lunges | 04:14 | 01:07:55 | 05:39 -01:25 | 01:05:43 +02:12 |
| Running 8 | 06:50 | 01:12:09 | 06:35 +00:15 | 01:11:22 +00:47 |
| Wall Balls | 05:42 | 01:18:59 | 07:19 -01:37 | 01:17:57 +01:02 |
| Roxzone | 08:31 | 01:33:03 | 07:47 +00:44 | 01:33:03 |
In terms of his running performance, Michael had a total running time of 00:48:04, which was 03:43 slower than the average for his finish time. His best running lap was 00:04:24, which was 00:17 faster than average. This suggests that Michael has a strong running ability, but there is room for improvement in terms of his overall fitness and transition time.
To improve his performance in these segments, Michael should focus on the following training strategies and techniques:
1. Running 3: Michael was 00:54 slower than average in this segment. To improve his running endurance and speed, he should incorporate interval training into his workouts. This can include alternating between high-intensity sprints and slower recovery jogs. Additionally, adding hill training and tempo runs can help improve his overall running performance.
2. Roxzone: Michael spent 00:08:31 in the Roxzone, which was 00:52 slower than average. To improve his transition time and overall fitness, he should focus on improving his cardiovascular endurance and muscular strength. Incorporating circuit training, HIIT workouts, and plyometric exercises can help increase his overall fitness level and improve his transition time.
3. Burpees Broad Jump: Michael was 00:48 slower than average in this segment. To improve his performance in this exercise, he should focus on building upper body and core strength. Incorporating exercises such as push-ups, planks, and medicine ball slams can help improve his upper body strength and power, leading to better performance in Burpees Broad Jump.
4. Running 4, Running 5, and Running 7: Michael was slower than average in these running segments. To improve his running performance, he should focus on building his endurance and speed. Long-distance runs, tempo runs, and interval training can help improve his running stamina and speed.
Overall, Michael's performance in the Hyrox race was commendable. By focusing on improving his overall fitness, transition time, and specific segments where he lost time, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with effective race strategies, will help him achieve his goals and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kiel Hugo | 2024 Ciudad de Mexico | 01:32:58 | |
| Ketbanjong Waranyoo | 2023 Hamburg | 01:32:33 | |
| Abelman Jerome | 2024 Sports Direct HYROX London | 01:32:55 | |
| Thompson Ryan | 2023 London | 01:33:04 | |
| Vyse Kev | 2023 Birmingham | 01:33:20 | |
| Perzl Dominik | 2019 Leipzig | 01:32:59 | |
| Yearwood Robin | 2024 Poznan | 01:33:04 | |
| O'Neill Connor | 2024 Fort Lauderdale | 01:33:00 | |
| Green Callum | 2023 Birmingham | 01:32:54 | |
| Castillo Juan | 2024 Dallas | 01:33:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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