Green Callum Performance Analysis

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Green Callum

GBR GBR Flag Men 30-34 #122002 01:32:54 171st in AG | Top 76.3% 716th | Top 61.1%

Performance Highlights

+03:25
49:17
Run Total
+00:27
06:10
Avg. Lap
-00:06
04:44
Best Lap
-02:13
37:05
Workout Total
-00:16
04:38
Avg. Workout
-01:10
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Green Callum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Callum's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Callum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.

04:26 Potential Improvement 69.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:26 49:17 to 44:51 69.6%
Sandbag Lunges 01:09 06:35 to 05:26 18.1%
Sled Push 00:44 03:47 to 03:03 11.5%
Wall Balls 00:03 06:58 to 06:55 0.8%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Burpees Broad Jump 00:00 04:19 to 04:19 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%

Splits Time

Green Callum Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:50 -00:06 00:00 +00:00
Ski Erg 04:31 04:44 04:33 -00:02 04:50 -00:06
Running 2 05:53 09:15 05:18 +00:35 09:23 -00:08
Sled Push 03:47 15:08 03:08 +00:39 14:41 +00:27
Running 3 06:15 18:55 05:46 +00:29 17:49 +01:06
Sled Pull 04:24 25:10 05:24 -01:00 23:35 +01:35
Running 4 06:02 29:34 05:46 +00:16 28:59 +00:35
Burpees Broad Jump 04:19 35:36 05:59 -01:40 34:45 +00:51
Running 5 06:17 39:55 05:58 +00:19 40:44 -00:49
Rowing 04:39 46:12 04:58 -00:19 46:42 -00:30
Running 6 06:12 50:51 05:49 +00:23 51:40 -00:49
Farmers Carry 01:52 57:03 02:22 -00:30 57:29 -00:26
Running 7 06:14 58:55 05:47 +00:27 59:51 -00:56
Sandbag Lunges 06:35 01:05:09 05:38 +00:57 01:05:38 -00:29
Running 8 07:44 01:11:44 06:35 +01:09 01:11:16 +00:28
Wall Balls 06:58 01:19:28 07:16 -00:18 01:17:51 +01:37
Roxzone 06:37 01:32:54 07:47 -01:10 01:32:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Callum Green had a strong performance in the 2023 Birmingham Hyrox race, finishing in the top 42% of all athletes and the top 52% in his age group. His overall time of 01:32:54 was respectable, but there are areas where he can make improvements to enhance his performance in future races.

Callum's total running time of 00:49:17 was 04:50 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time between exercise zones (roxzone). It may be worth focusing on increasing his cardiovascular endurance and speed during his training sessions.

Segments to Improve


1. Run Total:
Callum lost the most time in this segment. To improve his running performance, he should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) sessions, where he alternates between periods of intense running and rest. Additionally, he can work on increasing his running endurance by gradually increasing the distance of his long runs.

2. Sandbag Lunges:
Callum lost significant time in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his leg and core muscles. Exercises such as squats, lunges, and deadlifts can help him build the necessary strength. Additionally, he should practice proper form and technique for the lunges to ensure efficient movement.

3. Running 8:
Callum was slower than average in this running segment. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating hill sprints and tempo runs into his training routine can help him build the necessary strength and speed for this segment.

4. Running 2, Running 7, Running 3, Running 6, Running 5, Running 4:
Callum was slower than average in these running segments. To improve his overall running performance, he should focus on increasing his running endurance and speed. Long runs, interval training, and tempo runs can all be beneficial in improving his running capabilities.

5. Sled Push:
Callum lost time in the sled push segment. To improve his performance in this segment, he should focus on strengthening his upper body and core muscles. Exercises such as push-ups, planks, and shoulder presses can help him build the necessary strength for the sled push.

Strategies


- Pacing: Callum should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early can help him maintain energy and performance throughout the entire event.
- Transitions: Callum should aim to minimize the time spent in the roxzone. This can be achieved by practicing efficient transitions between exercise zones during his training sessions.
- Mental Preparation: Callum should work on developing mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him maintain a strong mindset throughout the event.

Overall, Callum Green had a solid performance in the Hyrox race. By focusing on improving his running performance, increasing his overall fitness, and refining his transition times, he can further enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies can help him reach his full potential as a fitness athlete.

Similar Athletes
Kipp Nicholas 2021 Chicago 01:32:52
Matthews Marcus 2024 Birmingham 01:33:01
Kers Richard 2024 Rotterdam 01:32:33
Jimenez Andrew 2022 Dallas 01:33:16
Dittus Dennis 2019 Karlsruhe 01:32:43
Durgeloh Michael 2024 Berlin 01:32:53
Koh Kevin 2023 Singapore 01:32:34
Plaza Francisco Javier 2024 Bilbao 01:32:57
Kufel Grzegorz 2024 Katowice 01:32:32
Morton Kyle 2023 Dallas 01:32:55

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