AwakEssien Ifiok vs Anasari Muhammad

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2024 Copenhagen (1246) HYROX PRO (232) AwakEssien Ifiok

GBR M 16-24 #200023 01:37:22 10th in AG | Top 43.5% 147th | Top 63.4%
vs.

Season 19/20 2019 New York (352) HYROX PRO (89) Anasari Muhammad

USA M 25-29 #141032 01:37:35 15th in AG | Top 57.7% 45th | Top 50.6%

Splits Time

Ifiok Muhammad Total Time Ifiok Total Time Muhammad
Running 1 04:49 +00:32 04:17 🏆 04:49 +00:32 04:17 🏆
Ski Erg 04:20 🏆 -00:07 04:27 09:09 +00:25 08:44 🏆
Running 2 04:20 🏆 -00:23 04:43 13:29 +00:02 13:27 🏆
Sled Push 04:51 🏆 -02:25 07:16 18:20 🏆 -02:23 20:43
Running 3 04:45 🏆 -01:22 06:07 23:05 🏆 -03:45 26:50
Sled Pull 09:00 🏆 -05:08 14:08 32:05 🏆 -08:53 40:58
Running 4 05:07 🏆 -00:24 05:31 37:12 🏆 -09:17 46:29
Burpees Broad Jump 05:51 +01:55 03:56 🏆 43:03 🏆 -07:22 50:25
Running 5 06:20 +01:07 05:13 🏆 49:23 🏆 -06:15 55:38
Rowing 05:05 +00:17 04:48 🏆 54:28 🏆 -05:58 01:00:26
Running 6 06:13 +01:02 05:11 🏆 01:00:41 🏆 -04:56 01:05:37
Farmers Carry 03:15 +01:00 02:15 🏆 01:03:56 🏆 -03:56 01:07:52
Running 7 05:36 +00:19 05:17 🏆 01:09:32 🏆 -03:37 01:13:09
Sandbag Lunges 06:26 +02:36 03:50 🏆 01:15:58 🏆 -01:01 01:16:59
Running 8 06:39 +00:28 06:11 🏆 01:22:37 🏆 -00:33 01:23:10
Wall Balls 08:09 +01:43 06:26 🏆 01:30:46 +01:10 01:29:36 🏆
Roxzone 06:44 🏆 -01:23 08:07 01:37:22 🏆 -00:13 01:37:35

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan