Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watt Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watt Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watt Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watt Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 51:20 to 49:45 | 63.8% |
| Sandbag Lunges | 00:31 | 06:55 to 06:24 | 20.8% |
| Burpees Broad Jump | 00:23 | 07:19 to 06:56 | 15.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 08:06 to 08:06 | 0.0% |
| Watt Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:17 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:40 | 04:43 -00:15 | 05:17 +01:23 |
| Running 2 | 05:42 | 11:08 | 05:47 -00:05 | 10:00 +01:08 |
| Sled Push | 03:12 | 16:50 | 03:34 -00:22 | 15:47 +01:03 |
| Running 3 | 06:28 | 20:02 | 06:24 +00:04 | 19:21 +00:41 |
| Sled Pull | 05:52 | 26:30 | 06:11 -00:19 | 25:45 +00:45 |
| Running 4 | 06:18 | 32:22 | 06:22 -00:04 | 31:56 +00:26 |
| Burpees Broad Jump | 07:19 | 38:40 | 07:05 +00:14 | 38:18 +00:22 |
| Running 5 | 06:58 | 45:59 | 06:39 +00:19 | 45:23 +00:36 |
| Rowing | 05:10 | 52:57 | 05:14 -00:04 | 52:02 +00:55 |
| Running 6 | 06:48 | 58:07 | 06:28 +00:20 | 57:16 +00:51 |
| Farmers Carry | 02:16 | 01:04:55 | 02:37 -00:21 | 01:03:44 +01:11 |
| Running 7 | 06:41 | 01:07:11 | 06:27 +00:14 | 01:06:21 +00:50 |
| Sandbag Lunges | 06:55 | 01:13:52 | 06:39 +00:16 | 01:12:48 +01:04 |
| Running 8 | 05:48 | 01:20:47 | 07:36 -01:48 | 01:19:27 +01:20 |
| Wall Balls | 08:06 | 01:26:35 | 08:41 -00:35 | 01:27:03 -00:28 |
| Roxzone | 10:26 | 01:45:00 | 09:16 +01:10 | 01:45:00 |
Neil Watt, competing in the HYROX event in the 60-64 age category, demonstrated a solid performance in the 2024 Milan race. His overall rank of 1120 places him in the top 81% of all athletes, while he secured a commendable 7th place in his age group, ranking him in the top 41% of his category. His total running time was 00:51:20, which is 00:02 faster than the average, indicating a strong running capability. This suggests that Neil has a runner profile, as his running performance slightly outpaced his strength segments. However, his initial pacing was somewhat conservative, as indicated by the slower Running 1 time compared to the average, but he improved his pace in subsequent running segments.
The Roxzone is where Neil lost the most time, suggesting prolonged transitions. To enhance his transition efficiency, Neil should focus on improving his overall fitness and practicing smooth and rapid transitions between exercises.
Neil can improve his efficiency in this segment by focusing on explosive strength and endurance.
Improving leg strength and stability will benefit Neil in this segment.
Start the race with a slightly faster pace in the initial running segments to capitalize on Neil's running strength. Ensure that the pace is sustainable to avoid burnout in later stages.
Implement a mental checklist for each transition to ensure smooth and quick movements between zones. Practice these transitions in training to reduce Roxzone time.
Incorporate compromised running drills into training, where Neil alternates between strength exercises and running, to simulate race conditions and improve endurance during fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Allan Jim | 2024 Sports Direct HYROX London | 01:44:32 | |
| Meechan Michael | 2022 Birmingham | 01:44:37 | |
| Orellana Rodrigo | 2024 Ciudad de Mexico | 01:44:45 | |
| Morris Ryan | 2024 Frankfurt | 01:45:02 | |
| Rock Jason | 2024 Berlin | 01:45:30 | |
| Vignon Nicolas | 2024 Paris | 01:45:28 | |
| Biclea Catalin | 2024 Sports Direct HYROX London | 01:44:35 | |
| Liotti Fabrizio | 2023 Barcelona | 01:45:19 | |
| Sharman Dean | 2023 London | 01:44:50 | |
| Neelsen Erik | 2018 Hamburg | 01:45:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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