Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trout Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trout Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trout Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trout Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 46:49 to 43:55 | 48.5% |
| Sled Push | 01:06 | 03:33 to 02:27 | 18.4% |
| Rowing | 00:44 | 05:56 to 05:12 | 12.3% |
| Sled Pull | 00:40 | 05:48 to 05:08 | 11.1% |
| Ski Erg | 00:25 | 05:23 to 04:58 | 7.0% |
| Sandbag Lunges | 00:06 | 04:29 to 04:23 | 1.7% |
| Burpees Broad Jump | 00:04 | 05:33 to 05:29 | 1.1% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 03:52 to 03:52 | 0.0% |
| Trout Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:01 -01:23 | 00:00 +00:00 |
| Ski Erg | 05:23 | 03:38 | 05:04 +00:19 | 05:01 -01:23 |
| Running 2 | 05:55 | 09:01 | 05:22 +00:33 | 10:05 -01:04 |
| Sled Push | 03:33 | 14:56 | 02:40 +00:53 | 15:27 -00:31 |
| Running 3 | 06:15 | 18:29 | 05:37 +00:38 | 18:07 +00:22 |
| Sled Pull | 05:48 | 24:44 | 05:36 +00:12 | 23:44 +01:00 |
| Running 4 | 06:14 | 30:32 | 05:39 +00:35 | 29:20 +01:12 |
| Burpees Broad Jump | 05:33 | 36:46 | 05:52 -00:19 | 34:59 +01:47 |
| Running 5 | 06:22 | 42:19 | 05:48 +00:34 | 40:51 +01:28 |
| Rowing | 05:56 | 48:41 | 05:19 +00:37 | 46:39 +02:02 |
| Running 6 | 06:05 | 54:37 | 05:42 +00:23 | 51:58 +02:39 |
| Farmers Carry | 01:55 | 01:00:42 | 02:12 -00:17 | 57:40 +03:02 |
| Running 7 | 06:08 | 01:02:37 | 05:41 +00:27 | 59:52 +02:45 |
| Sandbag Lunges | 04:29 | 01:08:45 | 04:37 -00:08 | 01:05:33 +03:12 |
| Running 8 | 06:15 | 01:13:14 | 06:03 +00:12 | 01:10:10 +03:04 |
| Wall Balls | 03:52 | 01:19:29 | 04:46 -00:54 | 01:16:13 +03:16 |
| Roxzone | 04:21 | 01:27:35 | 06:36 -02:15 | 01:27:35 |
Sarah's best running lap was 00:03:38, showing that she has the ability to perform well in running segments. However, her overall running time was slower than average, indicating that she may need to focus more on improving her running performance.
- Transitions: Sarah should aim to minimize the time spent in the roxzone between exercise zones. Improving her overall fitness and transition time will help her save valuable time during the race.
- Strength vs Running: Sarah should assess her profile as a runner or a strength athlete based on her total running time. If her total running time is faster than average, she has more of a runner profile and should focus on training her strength. If her total running time is slower than average, she should focus on improving her running performance.
Incorporating these strategies and training techniques specific to the identified areas of improvement will help Sarah enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gouader Ines | 2024 Paris | 01:27:41 | |
| Breunig Martina | 2019 Karlsruhe | 01:27:09 | |
| Tsami Anastasia | 2024 Köln | 01:27:27 | |
| Mantell Tilly | 2024 Manchester | 01:28:02 | |
| Ahrens Tanja | 2024 Hamburg | 01:27:55 | |
| Siu Ka Wah | 2023 Hong Kong | 01:27:33 | |
| Dias Bruna | 2023 Amsterdam | 01:27:11 | |
| Gantefhrer Merle | 2023 Köln | 01:27:41 | |
| Henderson Anita | 2024 Dublin | 01:27:15 | |
| Devaney Ashling | 2024 Chicago Navy Pier | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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