Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seiffert Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seiffert Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seiffert Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seiffert Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:34 | 42:53 to 42:19 | 52.3% |
| Farmers Carry | 00:17 | 02:22 to 02:05 | 26.2% |
| Ski Erg | 00:10 | 04:35 to 04:25 | 15.4% |
| Sandbag Lunges | 00:04 | 05:01 to 04:57 | 6.2% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Seiffert Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:43 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:52 | 04:28 +00:07 | 04:43 +00:09 |
| Running 2 | 04:43 | 09:27 | 05:01 -00:18 | 09:11 +00:16 |
| Sled Push | 02:21 | 14:10 | 02:57 -00:36 | 14:12 -00:02 |
| Running 3 | 05:15 | 16:31 | 05:27 -00:12 | 17:09 -00:38 |
| Sled Pull | 04:23 | 21:46 | 05:02 -00:39 | 22:36 -00:50 |
| Running 4 | 05:20 | 26:09 | 05:27 -00:07 | 27:38 -01:29 |
| Burpees Broad Jump | 04:25 | 31:29 | 05:24 -00:59 | 33:05 -01:36 |
| Running 5 | 05:29 | 35:54 | 05:37 -00:08 | 38:29 -02:35 |
| Rowing | 04:40 | 41:23 | 04:52 -00:12 | 44:06 -02:43 |
| Running 6 | 05:24 | 46:03 | 05:30 -00:06 | 48:58 -02:55 |
| Farmers Carry | 02:22 | 51:27 | 02:13 +00:09 | 54:28 -03:01 |
| Running 7 | 05:34 | 53:49 | 05:28 +00:06 | 56:41 -02:52 |
| Sandbag Lunges | 05:01 | 59:23 | 05:11 -00:10 | 01:02:09 -02:46 |
| Running 8 | 06:19 | 01:04:24 | 06:07 +00:12 | 01:07:20 -02:56 |
| Wall Balls | 06:06 | 01:10:43 | 06:37 -00:31 | 01:13:27 -02:44 |
| Roxzone | 10:25 | 01:27:06 | 07:02 +03:23 | 01:27:06 |
Lars' total running time of 00:42:53 was 01:10 slower than the average for his finish time. This suggests that he may benefit from focusing on improving his overall fitness and transition time during the roxzone. Additionally, his best running lap was 00:04:43, which indicates that he has the potential to improve his running speed.
Overall, Lars Seiffert has shown promise in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, running speed, and transition efficiency, he can work towards achieving even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Nick | 2023 New York | 01:26:43 | |
| Zakari Manaf | 2023 München | 01:27:30 | |
| Ferguson Callum | 2024 Manchester | 01:26:45 | |
| Neumann Eike | 2024 Rotterdam | 01:27:04 | |
| Gonzalez Nogales Antonio | 2021 Madrid | 01:26:42 | |
| Woodhouse Teddy | 2024 Frankfurt | 01:27:24 | |
| Mazur Timothy | 2023 Dallas | 01:27:15 | |
| Jasiunas Dovydas | 2024 Gdansk | 01:26:51 | |
| Fuller Jarrad | 2024 Houston | 01:26:44 | |
| Barteder Benjamin | 2021 Stuttgart | 01:26:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:26:32 | |
| 2024 Copenhagen | 01:18:36 | |
| 2024 Malaga | 01:18:36 | |
| 2024 Stockholm | 01:21:54 | |
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