Sanchez Miranda Moises Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #101019 02:03:10 157th in AG | Top 88.2% 785th | Top 86.6%
+02:20
01:02:29
Run Total
+00:19
07:49
Avg. Lap
+00:41
06:30
Best Lap
-03:46
48:04
Workout Total
-00:28
06:00
Avg. Workout
+01:27
12:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 295 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 295 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sanchez Miranda Moises's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Miranda Moises's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 295 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Miranda Moises's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Miranda Moises's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:23. Check the detail of the improvement plan below.

06:56 Potential Improvement 82.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:56 01:02:29 to 55:33 82.7%
Wall Balls 01:07 11:11 to 10:04 13.3%
Rowing 00:20 05:51 to 05:31 4.0%
Ski Erg 00:00 04:53 to 04:53 0.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 06:19 to 06:19 0.0%
Burpees Broad Jump 00:00 07:02 to 07:02 0.0%
Farmers Carry 00:00 02:52 to 02:52 0.0%
Sandbag Lunges 00:00 07:34 to 07:34 0.0%

Splits Time

Sanchez Miranda Moises Perfect Race
Splits Total Average Total
Running 1 07:43 00:00 05:47 +01:56 00:00 +00:00
Ski Erg 04:53 07:43 04:56 -00:03 05:47 +01:56
Running 2 06:30 12:36 06:36 -00:06 10:43 +01:53
Sled Push 02:22 19:06 04:05 -01:43 17:19 +01:47
Running 3 06:43 21:28 07:31 -00:48 21:24 +00:04
Sled Pull 06:19 28:11 07:21 -01:02 28:55 -00:44
Running 4 08:34 34:30 07:24 +01:10 36:16 -01:46
Burpees Broad Jump 07:02 43:04 08:36 -01:34 43:40 -00:36
Running 5 08:39 50:06 07:46 +00:53 52:16 -02:10
Rowing 05:51 58:45 05:37 +00:14 01:00:02 -01:17
Running 6 07:28 01:04:36 07:32 -00:04 01:05:39 -01:03
Farmers Carry 02:52 01:12:04 02:57 -00:05 01:13:11 -01:07
Running 7 07:24 01:14:56 07:43 -00:19 01:16:08 -01:12
Sandbag Lunges 07:34 01:22:20 08:02 -00:28 01:23:51 -01:31
Running 8 09:32 01:29:54 09:47 -00:15 01:31:53 -01:59
Wall Balls 11:11 01:39:26 10:16 +00:55 01:41:40 -02:14
Roxzone 12:41 02:03:10 11:14 +01:27 02:03:10
Based on 295 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Moises Sanchez Miranda, in the HYROX, Age Group 35-39 category, showed an impressive performance despite ranking in the top 86% of 905 athletes. The noticeable areas of strength include his Ski Erg, Sled Push, and Sled Pull performances, where he finished faster than average. He also demonstrated a consistent performance in the Running segments, although his total running time was slightly slower than the average. The athlete appears to have a balanced profile, with strengths in both running and strength-related exercises. However, his pacing seems to need some improvement, specifically in the initial Running segments where he started slower than the average.

Segments to Improve

  • Total Running Time: The athlete’s total running time was slower than average. To improve his running speed, Moises should consider interval training. This involves alternating between high-intensity and low-intensity running which can improve both speed and endurance. Hill sprints can also be beneficial for building strength and speed.
  • Roxzone: The Roxzone time was slower than average, indicating more time spent resting or transitioning. To improve in this area, Moises could work on agility drills to enhance his speed in transitions. Additionally, incorporating high-intensity interval training (HIIT) into his routine could help improve his overall fitness, reducing the need for extended rest periods.
  • Wall Balls: The Wall Balls segment was slower than average. Moises could benefit from strength training, specifically focusing on lower body and core strength. Exercises like squats, lunges, and planks could help improve his performance in this area.
  • Rowing: The rowing time was slightly slower than average. To improve his rowing speed, Moises could focus on improving his rowing technique and building upper body strength. Exercises like pull-ups and push-ups could be beneficial.

Race Strategies

Moises should focus on improving his pacing, especially in the initial Running segments. Starting off too slow can negatively impact the overall time. A potential strategy could be to aim for a steady pace throughout the race rather than fluctuating between fast and slow speeds. Additionally, practicing transitions between exercises can help reduce the Roxzone time. This can be achieved by simulating race conditions during training, focusing on swiftly moving from one exercise to another. Lastly, incorporating a balanced mix of strength training and endurance running in his training routine can help improve his overall race performance.

Similar Athletes
Tielens Ed 2024 Amsterdam 02:03:28
Pivac Miro 2023 Karlsruhe 02:03:29
Koellner Isaiah 2023 Dallas 02:02:49
Nunan Doug 2024 Dublin 02:03:27
Thirunavukkarasu Thirushan 2024 Madrid 02:03:38
Tsui Max 2024 Hong Kong 02:03:33
Hucafol Denis 2024 Paris 02:03:24
Papin Sebastien 2024 Bordeaux 02:03:26
Stafford Paul 2023 Birmingham 02:02:55
Della Vedova Cristian 2024 Rimini 02:02:43

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