Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rondorf Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rondorf Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rondorf Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rondorf Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 51:48 to 47:29 | 74.6% |
| Burpees Broad Jump | 01:27 | 07:50 to 06:23 | 25.1% |
| Sled Push | 00:01 | 03:21 to 03:20 | 0.3% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Rondorf Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:02 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:56 | 04:39 -00:03 | 05:02 -00:06 |
| Running 2 | 05:58 | 09:32 | 05:34 +00:24 | 09:41 -00:09 |
| Sled Push | 03:21 | 15:30 | 03:24 -00:03 | 15:15 +00:15 |
| Running 3 | 05:59 | 18:51 | 06:06 -00:07 | 18:39 +00:12 |
| Sled Pull | 05:08 | 24:50 | 05:50 -00:42 | 24:45 +00:05 |
| Running 4 | 06:13 | 29:58 | 06:04 +00:09 | 30:35 -00:37 |
| Burpees Broad Jump | 07:50 | 36:11 | 06:36 +01:14 | 36:39 -00:28 |
| Running 5 | 06:33 | 44:01 | 06:20 +00:13 | 43:15 +00:46 |
| Rowing | 04:50 | 50:34 | 05:06 -00:16 | 49:35 +00:59 |
| Running 6 | 06:50 | 55:24 | 06:09 +00:41 | 54:41 +00:43 |
| Farmers Carry | 02:15 | 01:02:14 | 02:31 -00:16 | 01:00:50 +01:24 |
| Running 7 | 06:38 | 01:04:29 | 06:07 +00:31 | 01:03:21 +01:08 |
| Sandbag Lunges | 05:33 | 01:11:07 | 06:12 -00:39 | 01:09:28 +01:39 |
| Running 8 | 08:43 | 01:16:40 | 07:07 +01:36 | 01:15:40 +01:00 |
| Wall Balls | 06:23 | 01:25:23 | 07:54 -01:31 | 01:22:47 +02:36 |
| Roxzone | 07:32 | 01:39:13 | 08:32 -01:00 | 01:39:13 |
- Focus on efficient transitions: Patrick can save valuable time by practicing and refining his transition techniques between segments. By minimizing the time spent in the roxzone and optimizing his transitions, he can gain an advantage over his competitors.
- Develop a race-specific training plan: Patrick should tailor his training plan to focus on the specific segments where he needs improvement. By incorporating specific exercises and drills that target these areas, he can build the necessary strength, endurance, and skills to perform better in those segments.
- Mental preparation: Mental toughness is crucial in endurance races like HYROX. Patrick should work on developing mental strategies to stay focused, motivated, and push through fatigue during the race. Visualization techniques, positive self-talk, and setting small goals can all help in maintaining a strong mental state.
By implementing these strategies and focusing on the identified areas for improvement, Patrick Rondorf can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lok King Heng Jonathan | 2023 Hong Kong | 01:38:44 | |
| Aguilar Caballero Ángel | 2024 Madrid | 01:39:14 | |
| Lee Brian | 2021 Chicago | 01:39:07 | |
| Hamilton Gary | 2022 Manchester | 01:38:57 | |
| Höhns Christian | 2023 Hamburg | 01:39:03 | |
| Carrera Federico | 2024 Rimini | 01:38:58 | |
| Holkamp Daan | 2023 Amsterdam | 01:39:15 | |
| Bellomo Antonino | 2024 Milan | 01:39:16 | |
| Burose Christian | 2024 Köln | 01:38:58 | |
| De Groot Niels | 2024 Amsterdam | 01:38:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:28:45 | |
| 2024 Frankfurt | 01:26:42 | |
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