Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire RodeKluge Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights RodeKluge Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the RodeKluge Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve RodeKluge Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 10:52 to 08:27 | 47.1% |
| Burpees Broad Jump | 01:26 | 08:26 to 07:00 | 27.9% |
| Sandbag Lunges | 00:58 | 07:27 to 06:29 | 18.8% |
| Ski Erg | 00:19 | 05:05 to 04:46 | 6.2% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 48:12 to 48:12 | 0.0% |
| RodeKluge Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:15 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:13 | 04:43 +00:22 | 05:15 +00:58 |
| Running 2 | 05:48 | 11:18 | 05:47 +00:01 | 09:58 +01:20 |
| Sled Push | 03:00 | 17:06 | 03:38 -00:38 | 15:45 +01:21 |
| Running 3 | 05:48 | 20:06 | 06:26 -00:38 | 19:23 +00:43 |
| Sled Pull | 05:28 | 25:54 | 06:16 -00:48 | 25:49 +00:05 |
| Running 4 | 05:48 | 31:22 | 06:26 -00:38 | 32:05 -00:43 |
| Burpees Broad Jump | 08:26 | 37:10 | 07:08 +01:18 | 38:31 -01:21 |
| Running 5 | 05:52 | 45:36 | 06:42 -00:50 | 45:39 -00:03 |
| Rowing | 05:09 | 51:28 | 05:15 -00:06 | 52:21 -00:53 |
| Running 6 | 05:38 | 56:37 | 06:29 -00:51 | 57:36 -00:59 |
| Farmers Carry | 02:27 | 01:02:15 | 02:38 -00:11 | 01:04:05 -01:50 |
| Running 7 | 05:46 | 01:04:42 | 06:29 -00:43 | 01:06:43 -02:01 |
| Sandbag Lunges | 07:27 | 01:10:28 | 06:39 +00:48 | 01:13:12 -02:44 |
| Running 8 | 07:22 | 01:17:55 | 07:46 -00:24 | 01:19:51 -01:56 |
| Wall Balls | 10:52 | 01:25:17 | 08:39 +02:13 | 01:27:37 -02:20 |
| Roxzone | 09:37 | 01:45:39 | 09:23 +00:14 | 01:45:39 |
Sascha RodeKluge had a commendable performance at the 2024 Stuttgart Hyrox event, finishing with an overall rank of 652 out of 1130 athletes. His rank in the age group category was 135 out of 231 athletes. Notably, Sascha's total running time of 00:48:12 was 03:31 faster than the average, indicating a strong running profile. This suggests that Sascha has a solid base in running but may need to balance his training with additional strength work to improve his overall Hyrox performance.
Analyzing the initial running segments, it appears Sascha started relatively slower compared to the average in Running 1, which might have been a strategic choice to conserve energy or a result of insufficient warm-up. However, he quickly gained momentum, significantly outperforming the average running times in subsequent segments, indicating effective pacing strategy in the latter part of the race.
| Similar Athletes | |||
|---|---|---|---|
| Rutter Brian | 2023 London | 01:45:32 | |
| Hering Patrick | 2024 Köln | 01:46:08 | |
| Arroyo Vargas Javier | 2024 Ciudad de Mexico | 01:45:52 | |
| Werner Frederic | 2024 Frankfurt | 01:45:29 | |
| Nair Ethan | 2024 Dubai | 01:45:31 | |
| Vongsavanh Oudom | 2024 Bordeaux | 01:45:57 | |
| Park Jaesang | 2024 Incheon | 01:45:54 | |
| Burgin Roger | 2024 London | 01:45:24 | |
| Crouch Daniel | 2021 Austin | 01:45:11 | |
| Harter Kai | 2022 Karlsruhe | 01:45:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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