Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
641 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 22.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 259 to 339.
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Based on 641 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 299.
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Based on 641 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -83 to 80.
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Based on 641 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4478 to 5417.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:18.
Check the detail of the improvement plan below.
Based on 641 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Natacha Redon's performance in the 2024 Bordeaux HYROX race places her among the top athletes, showcasing her strength and resilience in a demanding competition. With an overall rank of 20 out of 1193 athletes and a rank of 5 in her age group, Natacha's achievements are commendable. Interestingly, her performance highlights a more strength-oriented profile, as indicated by a total running time that was 02:44 slower than the average. This suggests that while Natacha excels in strength-based challenges, there is room for improvement in her running efficiency and speed. Additionally, her pacing appeared to start slower than average in the initial running segments but improved in consistency as the race progressed. The Roxzone time also suggests that Natacha could benefit from faster transitions between exercises and possibly enhance her overall fitness to reduce downtime.
Segments to Improve:
Total Running Time: Natacha’s running segments, overall, were slower than average. To improve her running speed and endurance, incorporating interval training sessions could be beneficial. High-intensity interval training (HIIT) on the track, with sprints varying from 100m to 800m, will help improve her VO2 max and running efficiency. Long, steady runs (ranging from 10km to half-marathon distances) at a controlled pace should also be part of her routine to build endurance. Additionally, focusing on running form through drills such as high knees, butt kicks, and stride-outs can enhance her running economy.
Roxzone: The slower Roxzone time indicates a need for improved overall fitness and faster transitions. Circuit training that mimics the race's structure, alternating between strength exercises and short, intense runs, can help Natacha improve her fitness levels. Practicing transitions between different exercises can also reduce downtime. Incorporating agility ladder drills and short shuttle runs can improve her quickness and efficiency in moving between stations.
Race Strategies:
Start Strong but Steady: To avoid starting too slow, Natacha could benefit from a more aggressive start in the running segments, ensuring she does not expend all her energy prematurely. A dynamic warm-up focusing on mobility and a gradual increase in heart rate prior to the race can prepare her body for a stronger start.
Focus on Transitions: Reducing time in the Roxzone can be achieved by practicing swift transitions between exercises. Simulating race conditions in training, where Natacha moves quickly from one exercise to the next without rest, can improve her efficiency. Mental rehearsals of the race day, visualizing each transition, can also help reduce hesitation and improve speed.
Endurance and Strength Balance: Given her strength in exercises but slower running times, Natacha should aim for a balanced approach in her training. Incorporating endurance running sessions twice a week, complemented by strength training that focuses on compound movements such as squats, deadlifts, and kettlebell swings, will create a well-rounded athlete capable of tackling both the running and strength aspects of the race more effectively.
With targeted improvements in her running performance and transitions, Natacha Redon has the potential to elevate her overall race performance significantly. By focusing on these key areas and implementing the suggested strategies, she can aspire to not only improve her rankings but also become a more versatile and formidable athlete in future HYROX competitions.