Goerz Martina Hyrox Result

Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 651 similar athletes.

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Performance Highlights

GER Flag Goerz Martina Woman Women 45-49 #132022 01:15:05 🥇 in AG | Top 33.3% 4th | Top 6.0%
-03:12
35:58
Run Total
-00:24
04:30
Avg. Lap
-00:33
03:47
Best Lap
+04:33
35:17
Workout Total
+00:34
04:24
Avg. Workout
-01:12
03:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 78.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 227 to 313.
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Based on 651 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 334.
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Based on 651 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -77 to 115.
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Based on 651 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4473 to 4918.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.

01:28 Potential Improvement 18.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1708.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:28 (From 05:27 to 03:59) 18.7%
Sled Push 01:27 (From 03:19 to 01:52) 18.5%
Wall Balls 01:21 (From 04:27 to 03:06) 17.2%
Sled Pull 01:19 (From 05:19 to 04:00) 16.8%
Rowing 00:46 (From 05:34 to 04:48) 9.8%
Sandbag Lunges 00:42 (From 04:07 to 03:25) 8.9%
Farmers Carry 00:24 (From 02:06 to 01:42) 5.1%
Ski Erg 00:23 (From 04:58 to 04:35) 4.9%
Run Total 00:00 (From 35:58 to 35:58) 0.0%

Splits Time

Goerz Martina Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:26 -00:39 00:00 +00:00
Ski Erg 04:58 03:47 04:47 +00:11 04:26 -00:39
Running 2 04:31 08:45 04:43 -00:12 09:13 -00:28
Sled Push 03:19 13:16 02:19 +01:00 13:56 -00:40
Running 3 04:49 16:35 04:57 -00:08 16:15 +00:20
Sled Pull 05:19 21:24 04:37 +00:42 21:12 +00:12
Running 4 04:40 26:43 04:57 -00:17 25:49 +00:54
Burpees Broad Jump 05:27 31:23 04:35 +00:52 30:46 +00:37
Running 5 04:42 36:50 05:03 -00:21 35:21 +01:29
Rowing 05:34 41:32 05:00 +00:34 40:24 +01:08
Running 6 04:48 47:06 04:59 -00:11 45:24 +01:42
Farmers Carry 02:06 51:54 01:56 +00:10 50:23 +01:31
Running 7 04:49 54:00 04:57 -00:08 52:19 +01:41
Sandbag Lunges 04:07 58:49 03:45 +00:22 57:16 +01:33
Running 8 03:56 01:02:56 05:13 -01:17 01:01:01 +01:55
Wall Balls 04:27 01:06:52 03:45 +00:42 01:06:14 +00:38
Roxzone 03:54 01:15:05 05:06 -01:12 01:15:05
Based on 651 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martina Goerz had an impressive performance in the 2023 Warschau Hyrox race, finishing in the top 1% of 272 athletes and ranking first in her age group. Her overall time of 01:15:05 was solid, and her total running time of 00:35:58 was 02:38 faster than the average for her finish time. This indicates that she has a strong running profile and could benefit from additional strength training.

Segments to Improve


1. Burpees Broad Jump:
Martina lost 01:08 compared to the average time for this segment. To improve her performance, she should focus on increasing her explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral bounds into her training routine will help her improve her burpees and broad jumps. Additionally, she should work on maintaining proper form and minimizing transition time between the two movements.

2. Sled Push:
Martina was 00:39 slower than the average time for this segment. To improve her sled push, she should focus on building lower body strength and improving her technique. Exercises such as squats, deadlifts, and lunges will help her develop the necessary strength. Additionally, she should work on maintaining a low and powerful pushing position, using her legs and hips rather than relying solely on her upper body.

3. Wall Balls:
Martina lost 00:39 compared to the average time for this segment. To improve her wall balls, she should focus on building upper body strength and improving her accuracy and efficiency. Incorporating exercises such as thrusters, overhead presses, and medicine ball slams into her training routine will help her develop the necessary strength. Additionally, she should work on maintaining a consistent rhythm and using her legs to generate power during the movement.

4. Rowing:
Martina was 00:38 slower than the average time for this segment. To improve her rowing performance, she should focus on building cardiovascular endurance and improving her rowing technique. Incorporating exercises such as interval training, long-distance runs, and rowing machine workouts into her training routine will help her improve her rowing endurance. Additionally, she should work on maintaining proper form and maximizing her stroke efficiency.

5. Sled Pull:
Martina was 00:34 slower than the average time for this segment. To improve her sled pull, she should focus on building upper body and core strength, as well as improving her technique. Exercises such as pull-ups, bent-over rows, and planks will help her develop the necessary strength. Additionally, she should work on maintaining a strong and stable position while pulling the sled, using her entire body rather than just her arms.

6. Sandbag Lunges:
Martina lost 00:16 compared to the average time for this segment. To improve her sandbag lunges, she should focus on building lower body and core strength. Exercises such as squats, lunges, and step-ups with a sandbag will help her develop the necessary strength. Additionally, she should work on maintaining proper form and balance throughout the movement.

Strategies


- Maintain a consistent pace: Martina should focus on pacing herself throughout the race to avoid burning out early on. She should start at a sustainable pace and gradually increase her effort as the race progresses.
- Efficient transitions: Martina should aim to minimize her transition time between exercises to maximize her overall performance. Practicing quick and smooth transitions during training will help her save valuable seconds during the race.
- Mental preparation: Martina should work on developing mental toughness and a positive mindset to push through any physical challenges during the race. Incorporating visualization techniques and positive self-talk into her training routine will help her stay focused and motivated during the race.

By implementing these strategies and focusing on the identified areas of improvement, Martina Goerz can further enhance her performance and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 78.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Streng Resi 2022 Frankfurt 01:14:36
Ullrich Franziska 2024 Stuttgart 01:14:36
Lepczynski Kirsten 2024 Berlin 01:15:17
Van driel Carina 2024 Berlin 01:14:49
Blaschka Petra 2024 Vienna 01:14:43
Schneevoigt Romy 2024 Frankfurt 01:14:49
Jensen Sophie 2023 Stockholm 01:14:52
Harrison Elizabeth 2024 Birmingham 01:15:21
Varvel Mel 2024 London 01:14:50
Forshaw Alison 2024 Manchester 01:14:51
Other Results from this athlete
2023 Stockholm Goerz Martina 01:19:43
2024 Madrid Goerz Martina, Kion Mimoushka 01:10:13
2024 Madrid Goerz Martina, Kion Mimoushka 01:08:58
2024 Maastricht Vargin Aleksandra, Goerz Martina 59:44
2023 Amsterdam Mcnulty Myles, Goerz Martina 01:06:23
2023 Valencia Goerz Martina, Kion Mimoushka 01:05:10
2023 Malmö Vargin Aleksandra, Goerz Martina 01:00:51
2024 Stuttgart Vargin Aleksandra, Goerz Martina 01:06:50
2024 Nice Goerz Martina, Kion Mimoushka 01:10:52

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