Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 773 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rais M. Farhan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rais M. Farhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rais M. Farhan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rais M. Farhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 12:17 to 08:56 | 53.0% |
| Run Total | 02:43 | 54:20 to 51:37 | 43.0% |
| Farmers Carry | 00:13 | 03:00 to 02:47 | 3.4% |
| Ski Erg | 00:02 | 04:52 to 04:50 | 0.5% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 06:22 to 06:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Rais M. Farhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:25 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:09 | 04:47 +00:05 | 05:25 -00:16 |
| Running 2 | 06:02 | 10:01 | 05:59 +00:03 | 10:12 -00:11 |
| Sled Push | 02:52 | 16:03 | 03:42 -00:50 | 16:11 -00:08 |
| Running 3 | 06:31 | 18:55 | 06:40 -00:09 | 19:53 -00:58 |
| Sled Pull | 06:22 | 25:26 | 06:33 -00:11 | 26:33 -01:07 |
| Running 4 | 06:47 | 31:48 | 06:41 +00:06 | 33:06 -01:18 |
| Burpees Broad Jump | 05:41 | 38:35 | 07:31 -01:50 | 39:47 -01:12 |
| Running 5 | 07:39 | 44:16 | 07:00 +00:39 | 47:18 -03:02 |
| Rowing | 04:59 | 51:55 | 05:21 -00:22 | 54:18 -02:23 |
| Running 6 | 06:41 | 56:54 | 06:43 -00:02 | 59:39 -02:45 |
| Farmers Carry | 03:00 | 01:03:35 | 02:47 +00:13 | 01:06:22 -02:47 |
| Running 7 | 06:59 | 01:06:35 | 06:47 +00:12 | 01:09:09 -02:34 |
| Sandbag Lunges | 05:36 | 01:13:34 | 07:00 -01:24 | 01:15:56 -02:22 |
| Running 8 | 08:36 | 01:19:10 | 08:15 +00:21 | 01:22:56 -03:46 |
| Wall Balls | 12:17 | 01:27:46 | 09:11 +03:06 | 01:31:11 -03:25 |
| Roxzone | 10:31 | 01:50:24 | 10:02 +00:29 | 01:50:24 |
M. Farhan Rais performed commendably in the 2024 Hyrox Singapore race, securing an overall rank of 566 out of 1115 athletes, placing him in the top 50%. Within his age group (35-39), he ranked 119 out of 237. These results indicate a solid competitive performance.
His total running time was 54:20, which is 22 seconds slower than the average, suggesting a need for improvement in running efficiency. His best running lap was 6:02, indicating potential for faster pacing. Notably, his performance in strength-related exercises, such as the Sled Push and Burpees Broad Jump, was significantly better than average, suggesting a strength-oriented profile. However, his pacing seems to have started strong but slowed down in the later segments, indicating possible fatigue management issues.
| Similar Athletes | |||
|---|---|---|---|
| Kaiser Joachim | 2023 Karlsruhe | 01:50:20 | |
| KerswellJensen Pete | 2024 Stockholm | 01:50:16 | |
| Strike Sam | 2023 London | 01:49:54 | |
| Himaj Lulzim | 2021 Hamburg | 01:50:25 | |
| Geekie Peter | 2023 London | 01:50:15 | |
| Soh Christopher | 2024 Singapore | 01:50:23 | |
| Voigt Tobias | 2019 Hamburg | 01:50:33 | |
| Trabold Christian | 2024 Köln | 01:50:03 | |
| Kauldhar Kristian | 2024 Bordeaux | 01:49:56 | |
| Downie Ronnie | 2024 Glasgow | 01:50:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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