Season 23/24 2024 Manchester (2151) HYROX (1910) Men (1300) Prince Nick

Prince Nick Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 287 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #142020 02:03:19 121st in AG | Top 95.3% 1263rd | Top 97.2%
-02:03
57:59
Run Total
-00:15
07:14
Avg. Lap
+00:06
05:56
Best Lap
+01:50
53:48
Workout Total
+00:14
06:43
Avg. Workout
+00:08
11:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 287 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 287 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Prince Nick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prince Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 287 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prince Nick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prince Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:01. Check the detail of the improvement plan below.

06:15 Potential Improvement 56.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 06:15 14:30 to 08:15 56.7%
Run Total 02:26 57:59 to 55:33 22.1%
Sandbag Lunges 01:56 09:32 to 07:36 17.5%
Rowing 00:24 05:55 to 05:31 3.6%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 03:01 to 03:01 0.0%
Sled Pull 00:00 05:45 to 05:45 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Wall Balls 00:00 08:25 to 08:25 0.0%

Splits Time

Prince Nick Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 05:51 +00:05 00:00 +00:00
Ski Erg 04:36 05:56 04:55 -00:19 05:51 +00:05
Running 2 06:49 10:32 06:37 +00:12 10:46 -00:14
Sled Push 03:01 17:21 04:07 -01:06 17:23 -00:02
Running 3 07:17 20:22 07:28 -00:11 21:30 -01:08
Sled Pull 05:45 27:39 07:15 -01:30 28:58 -01:19
Running 4 07:17 33:24 07:25 -00:08 36:13 -02:49
Burpees Broad Jump 14:30 40:41 08:37 +05:53 43:38 -02:57
Running 5 07:11 55:11 07:46 -00:35 52:15 +02:56
Rowing 05:55 01:02:22 05:36 +00:19 01:00:01 +02:21
Running 6 07:16 01:08:17 07:32 -00:16 01:05:37 +02:40
Farmers Carry 02:04 01:15:33 02:57 -00:53 01:13:09 +02:24
Running 7 07:15 01:17:37 07:41 -00:26 01:16:06 +01:31
Sandbag Lunges 09:32 01:24:52 08:08 +01:24 01:23:47 +01:05
Running 8 08:58 01:34:24 09:37 -00:39 01:31:55 +02:29
Wall Balls 08:25 01:43:22 10:23 -01:58 01:41:32 +01:50
Roxzone 11:32 02:03:19 11:24 +00:08 02:03:19
Based on 287 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nick Prince's performance in the 2024 Manchester HYROX race places him in the top 66% overall and top 63% in his age group, indicating a competitive showing among a broad field of athletes. Analyzing his total running time, which is 02:20 slower than average, suggests that while Nick has a solid foundation in running, there is room for improvement to elevate his overall competitiveness. His proficiency in strength-focused events like the Sled Push and Sled Pull, where he significantly outperformed the average, hints at a more strength-oriented profile. However, the considerable time loss in the Burpees Broad Jump and Sandbag Lunges indicates a need for focused improvement in functional fitness elements that combine strength, endurance, and technique.

Segments to Improve:

  • Burpees Broad Jump: Nick's performance was significantly below average in this segment. To improve, he should incorporate plyometric exercises such as box jumps, broad jumps, and burpee variations to increase power and efficiency. Emphasizing full-body explosive movements and practicing the specific technique of combining a burpee with a broad jump will be crucial. Additionally, integrating interval training with these exercises can enhance endurance and recovery speed.
  • Sandbag Lunges: This segment also represented a considerable time loss. Nick should focus on strengthening his lower body and core, utilizing exercises like weighted lunges, squats, and deadlifts. Sandbag-specific training, such as carrying and lunging drills, will help adapt his muscles to the unique demands of this event. Incorporating balance and agility workouts can also improve his technique and efficiency in this segment.
  • Rowing: Although not the most significant time loss, improvement in rowing would contribute to Nick's overall performance. Enhancing cardiovascular fitness through interval training on the rowing machine, along with technique drills focusing on power and efficiency in stroke rate, will be beneficial. Cross-training with swimming or cycling can also boost aerobic capacity without over-stressing the running muscles.
  • Roxzone: The slightly slower transition time suggests a need for improved overall fitness and smoother transitions. Practicing quick switches between different types of workouts in training sessions can help Nick reduce downtime and improve his efficiency moving from one event to the next.

Race Strategies:

  • Pacing: Nick's splits indicate a need for a more consistent pacing strategy, particularly in the running segments. Focusing on maintaining a steady pace, rather than fluctuating speeds, can help conserve energy for strength-based events. Training with a heart rate monitor to identify and sustain an optimal pace could be beneficial.
  • Strength-Endurance Balance: Given Nick's strength in specific events, a balanced training regimen that does not neglect running endurance is essential. Incorporating long, slow runs into his training can improve aerobic capacity, while targeted strength training can maintain his advantage in strength-focused events.
  • Technical Proficiency: Focusing on the technical aspects of complex exercises, such as the Burpees Broad Jump and Sandbag Lunges, can yield significant time savings. Regular practice under fatigue conditions can help mimic race conditions and improve performance.
  • Recovery and Nutrition: Implementing a structured recovery plan, including nutrition, hydration, and active recovery practices, will support Nick's training and race day performance. Proper nutrition focusing on the needs of endurance and strength athletes will fuel his workouts and enhance recovery.

By addressing these areas of improvement with focused training and strategic adjustments, Nick Prince can significantly enhance his performance in future HYROX events.

Similar Athletes
Zenz Martin 2019 Wien 02:03:36
Garca Martos Álvaro 2023 Madrid 02:03:29
Gibbs Torquil 2024 Malaga 02:02:59
Fornasiero Filippo 2024 Milan 02:03:47
Stewart Jared 2024 Madrid 02:03:41
Cuoghi Camazano Rafael 2019 Leipzig 02:03:22
Smith Randy 2024 Houston 02:03:11
De Francesco Biagio 2023 Milan 02:02:55
Maltby Thomas 2024 Birmingham 02:03:18
Weatherhead Seamus 2024 Dublin 02:03:16

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