Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 810 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prandstätter Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prandstätter Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prandstätter Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prandstätter Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:23 | 01:01:00 to 51:37 | 95.7% |
| Sandbag Lunges | 00:15 | 07:02 to 06:47 | 2.6% |
| Ski Erg | 00:10 | 05:00 to 04:50 | 1.7% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Prandstätter Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:26 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:40 | 04:47 +00:13 | 05:26 +00:14 |
| Running 2 | 06:33 | 10:40 | 05:57 +00:36 | 10:13 +00:27 |
| Sled Push | 03:27 | 17:13 | 03:42 -00:15 | 16:10 +01:03 |
| Running 3 | 08:41 | 20:40 | 06:38 +02:03 | 19:52 +00:48 |
| Sled Pull | 04:47 | 29:21 | 06:29 -01:42 | 26:30 +02:51 |
| Running 4 | 07:33 | 34:08 | 06:38 +00:55 | 32:59 +01:09 |
| Burpees Broad Jump | 05:15 | 41:41 | 07:31 -02:16 | 39:37 +02:04 |
| Running 5 | 08:02 | 46:56 | 06:58 +01:04 | 47:08 -00:12 |
| Rowing | 05:08 | 54:58 | 05:20 -00:12 | 54:06 +00:52 |
| Running 6 | 07:06 | 01:00:06 | 06:42 +00:24 | 59:26 +00:40 |
| Farmers Carry | 02:13 | 01:07:12 | 02:48 -00:35 | 01:06:08 +01:04 |
| Running 7 | 07:13 | 01:09:25 | 06:45 +00:28 | 01:08:56 +00:29 |
| Sandbag Lunges | 07:02 | 01:16:38 | 07:02 +00:00 | 01:15:41 +00:57 |
| Running 8 | 10:17 | 01:23:40 | 08:12 +02:05 | 01:22:43 +00:57 |
| Wall Balls | 05:48 | 01:33:57 | 09:07 -03:19 | 01:30:55 +03:02 |
| Roxzone | 10:21 | 01:49:58 | 09:56 +00:25 | 01:49:58 |
Pacing and Profile:
Based on his overall running time of 01:01:00, Maximilian has a solid running profile. However, his running splits throughout the race indicate that he could benefit from additional training in specific running segments. His total running time was 09:59 slower than the average, suggesting that he could improve his running endurance and speed. Additionally, his running splits in Running 1, Running 3, Running 4, Running 5, Running 7, and Running 8 were all slower than average, indicating areas for improvement.
In conclusion, Maximilian Prandstätter has shown strong performance in the 2022 Amsterdam Hyrox race. By focusing on improving his running endurance, speed, and pacing, as well as optimizing his transition times, he can further enhance his performance in future races. Incorporating specific training strategies, drills, and exercises tailored to address the identified areas of improvement will help him achieve his goals and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| StevensTodd Cris | 2024 Melbourne | 01:50:26 | |
| Gostele Patrick | 2023 Chicago | 01:49:54 | |
| Józefiak Kacper | 2024 Katowice | 01:49:36 | |
| Arranz Carlos | 2023 Hong Kong | 01:49:42 | |
| Berry Russell | 2023 London | 01:49:42 | |
| Lansangan Pj | 2024 Dallas | 01:49:44 | |
| Camarena John | 2024 Ciudad de Mexico | 01:50:01 | |
| Luk Chun Him | 2023 Hong Kong | 01:49:53 | |
| Teh Dasmond | 2024 Singapore | 01:49:36 | |
| Huxtable Sean | 2024 Birmingham | 01:50:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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